I have a funny theory: I wonder if more short guys get into weightlifting, because they have small man syndrome, and because they cannot change their height, they seek to increase their muscular size, to compensate for their short height.
But what about us guys who are tall — 5‘11 6 feet and beyond… my solution: rack pulls, atlas lifts —
You not like them!
I’m cut from a different cloth, forged from steel not clay!
One thing I’m really into is marble. You cannot fake it. Even the fake marble stuff, although aesthetically pretty nice, there is always an uncanny valley in which you could tell us something that is fake, which makes you feel uneasy.
For example, fake wood trim, especially in cars, I hate this. I think this is why I would never purchase any Tesla automobile with a fake wooden dash– pure ugliness.  Here I am very happy that the new Tesla model three car, especially in black, they have made the dash, a lovely monochromatic thing. 
In Japanese aesthetics and woodworking, there is a general notion of honesty of materials; if something is plastic, don’t try to pretend that the plastic is something else! Just let it be plastic!
Don’t try to make some thing into something that is not!
Maybe also, the metaphor to humans is, if you are cut from a different cloth, if you are a different material… don’t try to transmute yourself into being something you are not! 
For example, if you are bronze, no matter how hard you try… You cannot become gold! And the virtues of bronze is it is relentless, and brings black death. And Achilles preferred bronze over gold — bronze makes better weapons and armor. Gold is only for looking pretty on the battlefield, Looking like little girls, who die promptly.
My primary sociological intervention is your personality characteristics, no matter how bad or immoral they may seem… our virtues should be amplified, rather than tamed or changed. 
For example, for myself, I was always the ratchet, loud, high energy personality– an ego and a head bigger than life, always wanting to be the center of attention. I think society try to squeeze me into being something different, more decipherable, more predictable, etc. I think from the get-go, my personality was always more adapted to entertainment focused, media personality stuff, rather than just being another quiet programming worker bee. In fact, now that Silicon Valley is effectively dead, I am so happy I did not study computer science or programming, and just become another drone at Apple, Amazon Facebook or Google, rather, I transformed my primary passion, blogging into my living. 
Am I the first millionaire blogger? Maybe. Certainly the first millionaire street photographer, or the first millionaire street photography blogger!
I think a big issue is when we try to copy a design, something which has succeeded in the past, rather than giving it a cart launch, fresh from scratch approach.
For example, I’m a huge fan of the Fujifilm cameras, but the big critical design issue is that with the Fujifilm X100 series cameras, they try to make it look like a Leica M rangefinder camera!
Perhaps a more intelligent idea and thought, is like the new Lumix S9 camera, in which Panasonic Lumix had the intelligent idea:
If we pared down a camera, an interchangeable lens camera, a body, and made a maximally small compact and easy to use… what would it look like? 
Et voila! The first really really small, good interchangeable lens full frame camera! I think the grandeur of Panasonic LUMIX is they are smart —
Let us not be suckered, durability is the number one critical thing on the planet.
 One of my curiosities is watching all these bodybuilding films, because I was sucker by all this stuff, back in the day when I was a teenage kid, trying to get super jacked and muscular etc. I probably spent hundreds of dollars on protein powder and muscle milk as a kid, Money which was probably better spent on buying stocks etc.
Something that people don’t know is that I only picked up for you when I was about 18 years old, as a high school senior graduation present before going to college, and technically I was blogging ever since I was in high school, I recall my first “Xanga†blog — and also building my own website blog my sophomore junior year in high school.
I started blogging around 2 years before I started shooting photos.
I suppose looking back, timing was good. Blogging was still in its infancy, and also, photography and street photography was still nascent– the early days.
Anyways, the funny thing with timing is that the timing of things is always most beneficial to you during your own generation in years.
For example, Seneca at 3 1/2 years old, already knows what bitcoin is! And when he was about 2 1/2, he was already creating images on DALL-E, we made a lot of funny bitcoin school buses, even before he could barely talk! 
I think this is the reason why entrepreneurship and innovation is tricky; the principles change, the ideas change, the methods and techniques change. And we always need to give it a first principles, carte blanche approach.
Perhaps the first true approach is to do a blank sheet, a clean sheet, a carte blanche approach. A white paper, a blank white paper approach.
For example, the reason why cyber truck is the best thing of all time is that Elon and his head designer, rather than just taking that Ford F150 and trying to make it look like a Tesla car, they just literally thought the whole thing from scratch, and thought:
If we designed a truck ,,, TODAY,,, with the apex of all materials and technologies, what would it look like? And also what design elements would it not have?
I think this is also where bitcoin is so innovative; rather than just thinking about how currency worked in the past, isn’t the more intelligent thing to leverage the Internet, computer, math, and modern day cryptography, to create a new type of “imaginary†money (all money is imaginary)?
I think studying history is useful, don’t just blindly give fellatio to the past. Often the past was far worse.
For example, anybody who over romanticizes vinyl records, classic cars, or even film photography… I think it’s signals insecurity in oneself, And what they do is they see some sort of godhead or legitimacy from the past.
Also the thing with film photography, which people get suckered by that because most people cannot do it, it is seen as more valuable! But just because the photo is showing on films not making more virtuous or interesting.
This is where the photography world, film photography, art photography world is ridiculous; it is a bunch of insecure people trying to circle jerk off one other, to augment a bunch of insecure egos?  to justify how you wasted $250,000 on a foolish private arts education, assuming your family is not a billionaire?
Any education or higher education in which you have to go into debt to do it is never worth it.
Once again, the intelligence of a clean slate approach; with practically everything…
I would say the future of education is simply critical thinking… Just let the kids use unlimited ChatGPT, the paid premium one in the classroom and beyond, and the true goal of the future is how to be critical or how to judge and assess the veracity of things that you find on ChatGPT or Google.
Impact, I have not used Google for almost a month now, my new experiment is just used ChatGPT whenever I am curious about something, and it is a quadrillion times superior in every single shape shape and form.
The last bastion of hope for Google is maybe YouTube — but even the big issue is once chatGPT video, sora comes out…  and you could have ChatGPT produce infinite media, for a nickel, and also, you do not have to pay the creator…  then what?
Also pornography; I have not opened up the terrible Pandora’s box of ChatGPT,DALL-E, virtual reality AI generated pornography… Or hentai or whatever… But certainly it seems that the hilarious irony that pornography might be more ethical;  no humans are harmed, either mentally spiritually morally ethically… The only weirdos are the guys who may be created, and consume it, or… Release their seminal fluid to it? 
And also… Come on… How many single tech dies, who spent $4000 on Apple Vision Pro have used it at least once to try out virtual reality pornography? No shame or issues here… But certainly, it makes you rethink and reconsider the whole thing.
On a very very basic level… Reading the new translation of the Iliad by Emily Wilson is very very useful, because the telos was very simple then; you wanted to find a beautiful wife, and have kids! No weird modern day hedonist playboy who wanted to stay single forever kind of notion. No loser George Clooney type.
Let us not forget that Hugh Hefner, who invented the whole playboy idea, was an impotent man, a twig of a man, who was just injecting Viagra to his penis all day? Not a sign of virility.
So first, my simple intervention is that the purpose of humans is to produce beautiful offspring. And to find yourself a beautiful mate, a beautiful wife.
Every parent wants a more glorious future for their children! This is the impetus of every new immigrants to America and beyond. The Chinese and the Koreans, and also even the Vietnamese call America, the beautiful country!
Ngoi my~
Mee-gook
Mee-gwwuh
China means the center country, like the center of the universe. But America is the beautiful one.
Doesn’t everyone want beauty?
Man, what is it that we seek? A beautiful wife, a maximally beautiful wife, the most beautiful wife of all time, within our means, to produce the maximally beautiful, maximally powerful and superior children?
And if you think about it… Man we are not so different from Peacock; we do different societal behaviors and norms, certain meeting dances and calls, in order to attract that made, once again, hoping to marry her, and have beautiful children with her?
Hector, also had a son. And I think Achilles, if he had the chance would also desire a son. 
Each and every man desires at least one male heir.
One of the greatest things about the planet is genetic diversity. If you lived in the planet without any genetic diversity, it would be the most miserable planet of all time.
Let us consider all the diversity there is, in terms of food, animals, climates, plants bugs etc.
The funny thing is that on one hand we promote diversity, but on the other hand, we shun it. 
Be different! No… not like THAT!
 I remember in high school… The weird goth emo kids who would wear all black, even in the hot summer, I don’t understand how they were able to wear black hoodies in the summertime at school, and it seems that they all would shop at hot topic.
And also, kids who are into skateboarding… Why did they all look to see? Why have I never seen a kid into skateboarding who just wore Lululemon tights?
The good thing is, there is a blurring of everything, you could literally be anything you want to be. And nobody cares. I think this is a very good thing.
However the new ones; I think the notion of being different be predicated on assessing others, and then literally trying to be different, but rather, trying to critically assess who you are, and then, just focus on your own personality.
For example, a sociological curiosity I’ve always had is how much of our personality is genetic or biological versus societal? Now that Seneca is 3 1/2, I have a partially good answer.
Based on my observation, considering that also, I’ve literally almost been with Seneca 24 7, since he was born…  I think one personality is maybe 65% of the equation, and the rest of it is socialized.
For example, Seneca in terms of his personality is very unlike me. He is more reserved, critical, and I think wiser. I am a little bit too foolish, too loud, too trusting. I think his personality is a carbon clone of Cindy.
The nuance is that a lot of the things that I’ve been teaching him, is kind of like a social technology, like giving people high-fives, fist bumps, etc. Also, the fact that we are essentially outside all day, not in some sort of grid system.
Beach school? Kids would be a lot happier? 
Something which is not allowed to be talked about… we could talk about breeds of dogs, but not humans. 
OK… let us apply a line of thinking to dogs, different breeds of dogs. For example, certainly a canine or pitbull would be a much better and ferocious fighter than a pug or a hotdog wiener dog.
But the funny thing is I think all breeds of dogs could procreate with one another, irregardless of breed? 
Certainly with human beings, there are some families which are naturally taller, some families which are naturally shorter. And certainly there has been some sort of genetic diversification on the planet and beyond, especially when it comes a different parts of the planet.
For example, in certain places certain humans have more bodily hair, possibly to dissipate the heat. For example, the physiology of somebody from ancient Greece would probably be a lot different from somebody from Sweden.
Other places, we adapt to gain darker pigments to fight off the sun. It makes sense, if your family genetic heritage is from sub-Saharan Africa, logically the human body will produce more pigment to fight off the sun then if your genetic heritage was from northern Sweden, in which during the winter time you might only get 30 minutes of sun.
I’m starting to feel more and more… maybe other people, they’re just a different breed than me. For example, I think of myself kind of like a canine, a K9 attack police dog, and everyone else is just a wiener dog? Or annoying poodles?
And so then… when other people try to punk me around, I have zero tolerance for it.
For example, let us say that you were a ferocious fighting dog, and there’s a random annoying poodle that starts barking at you! Or tries to bully you around? How would you respond? Obviously you would just want the damn poodle to shut up!
Or I am the Gerardos, everyone else is like a Diglett or a Magikarp?
In my mind, I see myself like an Achilles. I see myself like the most handsome, powerful, dominant, ultra being out there. And perhaps it is precisely my oversized ego is where I get my power.
I think there are a lot of sissy philosophers and thinkers who somehow think that ego is a bad thing. I think this is not the case. Your ego is almost like your balls and your testicles… would you castrate yourself because sometimes it makes you too angry– having big balls and a lot of testosterone is almost like overpower.
For example, we think about Dragon Ball Z, Goku going super Saiyan etc.… Obviously you want the golden flaming flowing hair, and the ultra power of going super Saiyan! But let us say that with the ability to go super Saiyan, there were also some downsides like sometimes you cannot tolerate the power? Would you sacrifice it? Of course not!
Kind of like a raging river, Niagara Falls; would the point be to simply cut it off … or wouldn’t a more intelligent strategy to be to harness it like putting a water electricity damn thing on it, harness the hydropower, not to cut it off?
And this is my critique about modern day times, it seems like a lot of people are trying to do is to castrate the source, rather than channel that energy for positive constructive good things!
Don’t castrate yourself!
For example, the ego should be something augmented, amplified and magnified, but also concurrent channeled in such a way which could be empowering and useful for others?
So can we use the ego in a constructive or positive way?
First, a non-competitive spirit… just compliment everybody you see! Even if somebody is taller, more good looking, handsomer, richer, more successful, buffer than you! When you see somebody with a great physique, the correct strategy is to compliment them and acknowledge them!
Second, to harness and channel your ego and your energy and your physiological power towards writing, producing text, making videos, podcasts etc.… Sharing ideas, irregardless of how unethical they may seem.
If anything… I’m starting to think more and more, the only interesting ideas are the unethical ones. Or the ones which are shunned by mainstream modern day society.
To me, the only good ideas are the bad ones. When an idea seems right, and it seems to make sense, typically it is bad and or wrong.
When it comes to values, there is no right or wrong, there are simply authentic to yourself, or not.
For example, my values and beliefs in open source, entrepreneurship, and empowerment through photography are true. Why? I grew up poor, single working mom waiting tables at Japanese sushi restaurant for nearly 20 years, and also almost went homeless twice. A lot of your own personal narrative forms who you are.
As a consequence, I think the idea is not too shroud who you are, your own personality etc., but rather to magnify it!
Magnify your personality!
For example, I’m a very inquisitive, curious person, and I’d like to chop it up! I like to be friendly!
Funny enough… I try to be friendly to everybody, but people who are standoffish, or bizarro, they react to me in very bizarre ways. But should I suddenly shut down my friendly personality because other guy is a cowardly poodle? No!
Ever since I was a kid, what was my great gift? Being a great entertainer! I am literally the most entertaining person that I know, I’ve only met maybe two people in the flesh who outperformed me.
Maybe it is a form of social conquest, trolling around, having fun etc.! Maybe it is that I seek to be the biggest dick in the room? 
But it’s supposed to question is, why do I care? Why do I care to be the biggest dick in the room?
Not sure? Maybe the desire to dominate is in my DNA?
Whether you like it or not, all street photographers, especially young ones are disciples of ERIC KIM. How and why? I essentially created a metaphorical Bible or textbook or encyclopedia and ultimate resource for anything revolving around street photography. Why?
It was always my number one goal to be the number one street photographer on Google, to become number one in street photography. As a consequence, my laser like eyes and focus was insanely simple; do everything I could do to become number one on Google for street photography. And the strategy was very very simple, create the most in-depth articles blog posts and information for everything street photography! It took me nearly a decade, but I did it! After that, other domains to conquer.
But the funny thing is in today’s world… certainly Google is relevant, but now that ChatGPT is coming out with their own search engine, which is in my opinion at least 1000 X more intelligent, google should be scared, very scared. 
Obviously it will be ChatGPT and AI, open AI.
Let us consider… AI and cars. Besides the vanity object, the ideal is for your car to be 100% self driving, and this is where Tesla is a great bet; one should think of Tesla like artificial intelligence company with wheels.
Because the truth is, if you compare the ride quality of any Tesla car and any Toyota, the Toyota is superior and almost every single shape and form, besides speed. A Tesla is very very uncomfortable, the springs are too harsh, the ride quality is inferior to even my 2010 Prius!
For example, if you wanted a car with the ultimate ride comfort, you would probably purchase a Lexus vehicle, or maybe a Mercedes? 
Even though I love Tesla and Elon Musk to death, the cars feel pretty cheap. If you wanted the best car, probably get a Lexus LS.
But anyways, the really intelligent strategy is to purchase the cheapest base level Tesla car, with the most basic options, and just purchase auto pilot. I think auto pilot for about $8000 is the best deal of all time; it is like having your own personal driving slave that doesn’t need to be fed, paid, never gets tired, is always ready.
Even the new Google pixel that comes with the new pro Gemini AI… If your life runs on Gmail, it is kind of the game changer.
Even Apple is lagging behind in artificial intelligence, the new Apple Intelligence looks pretty lame. Super smart that the Apple team decided to integrate with open AI to integrate ChatGPT into her services; if you can’t beat them, join them. 
Rather than Apple trying to create a ChatGPT copycat, simply to integrate or offer ChatGPT services on the iPhone is the smart way.
I guess Google has had a bit of a headstart; she was in the AI game for a very long time. And this is where Google to pivot to focus on AI is a good idea. 
In a brave New World of ChatGPT, AI etc.… What is the purpose or the significance of humans?
The first step is to transfer all of the tedious tasks from humans to ChatGPT. Or AI.
For example, the greatest innovation of TurboTax is having that new AI that automatically has you categorize all of your expenses. Oh my god, this was literally the most hateful thing about doing my taxes, having to categorize all of my different deductions. But now, what would otherwise take me about eight hours, takes me about eight seconds when you connect TurboTax with your bank accounts.
I love TurboTax!
And this is where the future of things become interesting; all these things in the past which we had to do inefficiently slowly and begrudgingly… we should just let AI do it, and we humans do more meaningful things. 
I think this is the future; let AI be the new slave, and you, the flesh bound human being, you do the human creative work!
ChatGPT is one quadrillion times more productive than you. This is a big deal. Why?
What that means is that the purpose of us humans is not productivity. We can finally unchain ourselves from the leashes of this ridiculous notion of productivity. 
The gods, who live at ease. 
You fools, the point of life is not to give fellatio to hard things, hard lives, etc. We should be like Zeus, with the mighty thunderbolt, the gods lived in supreme ease.
This is also the funny thing is that when a lot of people retire, make a bunch of money or whatever they are lost… they don’t know how to embrace or live a life of ease; they’re still trying to grind their nose against the grinder, because for their whole life, that is what their life was? 
I would say emulate the gods of the Iliad, ancient Greece. Read the new Iliad translation by Emily Wilson, I purchased it in the iBooks store, reading on my iPad Pro and I love it!
I suppose that the primary thing here to consider is the ethos of human humanity, reasons of living etc.
I think for too long, the whole ethos of humanity was to maximize productivity, income income earning potential, money and capital and capitalism etc.… but once again, if bitcoin, AI and ChatGPT can do it better than you, by 1 billion fold,,, what is your new life ethos?
Assuming that you’re a big contractor, and you’re building a new skyscraper or commercial real estate or whatever, what is the goal? To create income producing property, and to eventually cop a profit?
However the great issue here is the cost to capital; the startup costs and the initial investment is too high! As a consequence, let us say that you invested $1 billion to build this new commercial real estate… You eventually have to find all these tenants to sign a lease, occupy it, pay the lease or the rent, and maybe in 20 or 30 years you can make a positive profit? 
Assuming that bitcoin is digital capital, digital land, digital real estate… The cost of capital is practically zero, you just have to sit and vest, I can almost guarantee you that you have a 0% risk over 30 years. And I can almost guarantee you with 100% clarity that bitcoin will go up in the next 30 years. 
I also like the notion of bitcoin being digital real estate because nobody checks their home price on Zillow 10 times a day, reacting to short term increases or decreases or volatility.
It is a feature, not a bug!
First, you could trade bitcoin 24/7, 365, every millisecond. 
Let us consider how insane this is… It is the year 2024, we live in the future, and traditional markets are closed on the weekends? This is 1 trillion times bizarre.
Assuming that the real world was like a science fiction film… Can you Which economic trading doesn’t happen on the weekends?
So this is why bitcoin is so volatile and always goes up and down, almost randomly because it is always trading! I wonder if the volatility of other assets and stocks are a lot less because simply you can’t trade it on the weekends.
I’m pretty sure that almost 99.9% of men, assuming that they have an iPhone, probably watches porn every single day, almost 100% certain at least once a week or once a month etc. Or better yet, if you want to see whether your friend watches porn or not, ask to see his laptop, and to see whether they have a torrenting or VPN application installed on their MacBook laptop– utorrent, Trasmission etc.
Or, if they have the brave browser on their phone, Google Chrome incognito etc.
Almost every single person I know who works in tech, knows how to program or code whatever, all use pirate bay.
Anyways, once again another bizarre thing; one would never watch pornography which is centered around ideas, souls, personalities, etc. It is always the flesh, the human body!
Why did it in modern day times, we are trying to deny the human body, and trying to promote instead, one’s “personality†and “mind†and “soul‖ ?
Become a body – builder ,,, obviously without the steroids!
ERIC
Unless you have cancer, HIV aids, and is literally a life or death thing.
EK
I think for myself, I have a passion for learning. Why?
First, lot of things about life and society are confusing to me; for example, a recent thing I learned about the Z boys, in the drought during the 1970s caused everyone to not have water in their pool, so these kids who would just jump fences and skateboard in the empty pools of people in Venice Beach or whatever… this is where the pipe, skateboarding thing came from? 
Also from a random Jay-Z interview that I learned… why is it that in hip-hop culture, guys would wear beanies, baggy jeans, and wear Timberland cold weather work boots? I think he said that it was for drug dealing, in the cold New York winter… And also probably would bag your pants you could hide a gun. 
Black timbs all on your couch again!
Also… The reason for the Lamborghini scissor doors on the Lamborghini Countach, was originated by the fact that the early models of the Lamborghini, because the reversing ability was too dangerous, they invented the scissor door mechanism so you could put up the scissor doors, and reverse your car, without hitting it! But now that we have reverse cameras and stuff etc.… there’s really no more reason to have scissor doors anymore. 
So maybe, the next Lamborghini you buy… forgo the scissor doors!
Also why is it that yoga leggings became a fashion trend for women in LA? Simple… You never know when you want to do yoga, so the optimal strategy is to just always wear yoga leggings, so you could jump into class whenever you want to!
Also, I think a lot of the fashion trends for gay guys were simply a signaling thing; let us say I am gay and I am not sure whether you are gay or not… Therefore I would adopt a certain fashion style, talking style, or bodily gesticulation ideas so I could signal that I am gay and you’re also gay. 
Code words.
There is literally no downside to fasting or intermittent fasting. About 90% of modern day metabolic diseases can essentially be fixed by fasting. Type two diabetes, type three diabetes (Alzheimer’s), obesity, exhaustion, etc.
My simple suggestion: stop eating breakfast and lunch, and if you’re hungry just drink some water, black coffee with nothing in it, or green tea.
What is the best time to break your fast? Treat it like Ramadan… Only ever eat after the sun goes down. This makes for a dynamic workflow; because certainly the sun changes during the winter or the summer. 
Also, assuming that it is not against your religion… I also recommend everyone to do 100% carnivore diet, and besides meat, red meat, goat lamb beef, pork is also good (achilles roasted a hog to feed his guests), bone marrow, beef ribs, backbone, etc. for greens just eat arugula, kale, watercress.
Quit all sugar, the real stuff that fake stuff, even the fake “good†sugar.
There is no biological reason you need to consume fruit, fruit is just candy with a good conscience.
Also start vegetables, it is just poverty food; people would eat starchy vegetables or rice or white rice to avoid dying.
Also a theory… Perhaps the reason why in Asia white rice was so prized was if the rice was white… It was a hygiene thing; you knew that there was not any maggots, or insect in it, or things which could cause you to get sick and die.
Titan.fitness , and just walk around all day! Just buy a cheap sun hat on Amazon for 10 bucks, and sun block up! 
Also, I believe every single man, each and every single man should own at least one great barbell. Buy the Texas power squat bar, if I did it all over again I would buy the monsters Squat bar!
I think Apple should do a commercial with me, just using the iPad Pro, no case no pencil (eric@erickim.com)–
I’ve become an icon in Culver City, I’m the dude who just walks around all day, with his iPad Pro. Most people have never seen me even use an iPhone. 
Voice dictation is the future, there is no reason to text message or use your thumbs in the year 2024, the only reason people don’t use voice dictation is that they feel it is socially weird?  But why should you care?
This is where the next new wave of innovation is simply conquering social expectations, social fears. Allow yourself to be aberrant and different. 
His powers of invention are too thin
Innermost heart always full of daring
Do not defer to social niceties
–> we learn from pain or what makes us weak(er)
.
Energy virility and drive
Cleverness
Stalwart: worth, place
Fearsome Armor
Armor clothing, fearsome clothing?
Wow bprn in 1988 now at the age of 36, the best shape I’ve been in my life — in terms of my face, physique body etc?
Also *why* save a million bucks?
Simple— don’t spend a million dollars!
Also, take all your excess cash and put it into Bitcoin to *grow* the money!
Money thoughts:
Short term sucks but consider — it makes you stronger or more powerful or more over strong in the long term!
Becoming stronger and a good Antifragile human biological mechanism —
Yes, there can be some upsides to getting a cold, particularly in terms of how it can strengthen the immune system. Here are some potential benefits:
1. Strengthening the Immune System:
- Immune Memory: When you get a cold, your immune system learns to recognize the specific virus causing the infection. After the infection is cleared, the immune system retains a “memory” of the virus, which can help it respond more quickly and effectively if you’re exposed to the same or a similar virus in the future.
- Broad Immune Activation: Even though colds are generally mild, they still stimulate the immune system broadly, helping to maintain its readiness. This ongoing “exercise” for the immune system can keep it primed to respond to other pathogens more effectively.
2. Cross-Protection:
- Exposure to Multiple Viruses: Some research suggests that exposure to one virus can sometimes offer partial protection against other related viruses. For example, infection with one strain of a rhinovirus might provide some degree of protection against other strains or related viruses, at least temporarily.
- Improved Response to Future Infections: In some cases, fighting off a cold may help your body respond better to future infections. This doesn’t mean you’re immune to colds (since there are so many different cold viruses), but your immune system becomes more experienced at recognizing and dealing with respiratory viruses.
3. Potential Training for the Immune System:
- Training the Innate Immune System: Some studies suggest that exposure to common cold viruses might help train the innate immune system (the body’s first line of defense) to respond more effectively to other respiratory viruses. This “training” could lead to a more robust immune response in general.
4. Mild Infections Can Serve as a “Tune-Upâ€:
- Immune System Maintenance: Mild infections like the common cold can act as a tune-up for your immune system, ensuring that it’s functioning well. This concept is similar to the idea that the immune system needs occasional challenges to stay alert and effective.
5. Temporary Boost in Immunity:
- Temporary Protection Against Other Infections: After recovering from a cold, the immune system is often in a heightened state of alert. During this period, it may be more efficient at warding off other infections, though this effect is usually short-lived.
Caveats:
- Variety of Viruses: While getting a cold might help your body fight off the same virus in the future, it doesn’t make you immune to all colds, since there are over 200 different viruses that can cause cold symptoms.
- Weakened State: While your immune system is busy fighting off a cold, you might be more susceptible to other infections. This is why rest and recovery are important.
In summary, while colds are generally unpleasant, they can have some positive effects on your immune system, such as enhancing immune memory and maintaining the immune system’s readiness. However, it’s important to balance these benefits with the need for proper rest and care during illness to avoid complications or additional infections.
But in the past,,, true royalty (Hector)— their duty was first defense, warfare
The search functionality in ChatGPT differs from Google in several ways:
- Purpose and Contextual Understanding:
- Google: Primarily designed to retrieve web pages and documents based on keyword matching and algorithms. It focuses on finding the most relevant pages across the web, ranking them according to factors like popularity, relevance, and authority.
- ChatGPT Search: Aimed at providing concise, relevant information by understanding the context and specific needs of the user. It pulls from various sources to synthesize an answer rather than just list links.
- Interaction Style:
- Google: Presents a list of links and snippets, expecting the user to click through to find detailed information.
- ChatGPT Search: Provides a summarized response directly within the chat, often combining information from multiple sources to answer the query.
- Information Synthesis:
- Google: Returns individual web pages, leaving it up to the user to gather and synthesize information.
- ChatGPT Search: Retrieves information, synthesizes it into a coherent response, and delivers it in a conversational format. The tool can pull from multiple sources and blend information together to provide a more comprehensive answer.
- Personalization and Context:
- Google: Uses search history and other data to personalize results but primarily operates on a one-query-at-a-time basis.
- ChatGPT Search: Leverages ongoing conversation context to provide more tailored responses, adapting to the evolving needs and preferences of the user.
- Content Delivery:
- Google: Presents links to external websites, blogs, and resources.
- ChatGPT Search: Offers a direct answer in the chat, potentially with references or further explanations.
- Focus on Conversational Use:
- Google: Optimized for general search and browsing.
- ChatGPT Search: Optimized for assisting users in a conversational setting, providing relevant information as part of an ongoing dialogue.
These differences allow ChatGPT to serve as a more interactive and context-aware assistant, while Google remains a powerful tool for finding and navigating the vast amounts of information available on the web.
Change and do, and build or do things differently … based on what you believe the ideal world *should* look like:
Never stop innovating.
Because if you’re a man , manliness is your virtue!
Manliness as a duty!
Learn more: Start Here >
Crooked Zeus gave you half a blessing
The greatest power is courage ***
Holy salt
Deadly strength
Poseidon shaker of the earth
Red bronze
Wits
No wealth is worth a persons life **
New confidence
Vigor in my limbs
Pretty
Feed your stamina and fortitude
Extraordinary courage
Avoiding public transit or subway because of just getting sick or even COVID?
If you *must* go on a flight simple just mask up!
Not working out at the gym, but instead your own open air garage gym off the grid.
Also grocery store when needed — also mask up?
When to be flashy, when to be low key?
One at a time
My body > Your car
.
Bronze
Compunction
How to become more vigorous?
Your spirit?
Win great glory
.
Great glory was what the Greeks sought?
Glittered brightly
Strong and successful on the battlefield
War is a task for men ***
.
VIGOR TO STAND ABOVE ALL
.
He is all confidence
He is conscious of his own beauty
Grinned in joy
.
Hankering to fight
Sparkling eyes
Aloof
Urge a champion
Famous Hector
Scheming gods
Brutal single combat face to face
Be your champion
campio: camp fighter
My fame and name shall never die
The final limits of the victory
Far superior to you
duel
Well judged advice
.
Where to place your ego?
Glorious Ajax
Pray to Zeus
pray
Entreat; ask earnestly
Massive Ares
Life devouring conflict
His face was terrifying, fixed in a grin
His feet took mighty strides.
How to heal faster
Glad
glad– bright, shining, smooth hairless
Shuddered, quaking.
What is absent from modern day life?
Oxhide 7 layers thick
Single combat
Breaker of the lines of men
Ranks of men
A woman ignorant of war
Dance for cruel ares
Open face to face
The tireless spear of bronze
Balanced shield
Never stop fighting even with wound
Big black jagged boulder
Lease
Laxus, make loose
Wait until night
.
Don’t eat until night
nux; opposite of lux?
luxury– lux?
luxus– excess
Cruelconflict
Yield to night ***
Separate as good friends
Strips of meat close to the spine
Sharp slicing ares
noble,,, high born (know)
What has lasted longest?
.
Simplest is best?
.
Rid everything of imperfection
Land Cruiser
Think Land
.
Getting rid of imperfection?
fine
Fine — end
The ropes of ruin
Why so time consuming?
Think physics, physical reality
Shed hot tears
Half lit night
The lord of lightning
Deeply disturbed
Plotting pain
Pale fear
The gift of sleep
The promptings of my heart inside my chest
Pummel
I am more powerful than you, than any God
I don’t know anybody more powerful than me?
.
I am not intimidated by anybody, or does anybody shake my resolve?
Think like Zeus
Invincible — cannot be conquered
Tents
Save their wives and children
Human wills collided
.
Does it matter if it is a man or a woman driving?
Tunics forged of bronze 
Commoner?
Become more stubborn?
Seething with rage
Family Economy
Boast
.
Preternatural
Think about it three times over
Scheming
The feeling of power
,
New goals
AD NIHIL – to nothing
Annihilate
zest, greater force
Courage and will to fight
Murderous Mayhem
.
Skill or strength & courage?
I AM ACHILLES!
ares who murders mortals
War,,, but without guns
Maybe fighting games are good?
My mighty hands
Hand strength?
No more morals or ethics
Bless it 3x over
My mighty legs!
,
Prius till I die!
Useful life expectancy —
Never ever ever eat in the day,,, unless immediately before sleeping.
Only ever eat immediately before sleeping —
MOVE WEIGHT
IMMORTAL
to become immortal is the goal ,,, not like a mere mortal.?
.
Performance > Form
“Nothing is too beautifulâ€
Even being worry about taking the subway… Because the sick people, enclosed?
Fresh thoughts
We seek conflict, never ending conflict rather than happiness?
Never ending conflict & turmoil
Why not “real†or embodied, or physics based reality?
Less digital, more analogue?
Aristotle, Iliad, philosophy, Ancient Greek texts and literature?
Why?
Fast.
Also quit sugar forever — no sugar of any kind whether “naturalâ€, “healthyâ€, whatever.
HAPPY WEIGHT LIFTING
Some capital thoughts:
OK, it seems that what a lot of us seek is maybe fulfilling a curiosity gap, purchasing something because we think it will boost our happiness, etc. But is this ever the case?
No!
At the age of 36, I’ve achieved all my life goals, pretty much purchased everything I’ve ever really wanted, and this is my big lesson:
No matter how good the stuff you purchase, sooner or later, you will quickly tire and bore of it. 
Perhaps it is human nature. And this is how we were hardwired.
However, I think the pernicious effect of consumerism and maybe capitalism is that we have this false belief, this false reality that purchasing XYZ will make us “happyâ€, or give us everlasting bliss. 
Or, that having ex amount of income or money in the bank or whatever will make us “happy“, or give us a feeling of security? 
This is what I generally observed; through money in capital, women seek a sense of security, belonging, or to be appreciated or desired?
For example, if you look at all these sexy girls on Instagram or whatever… Or women who spend too much money on clothes, what is it that basic? Acceptance, to be perceived as beautiful, to be desired or desirable.
Also it seems that with women, the desire of purchasing a home, a single-family home a condo whatever, is a sense of security.
For men, it seems that we think of as a form of power, power augmentation, and maybe what we conflate is power with happiness?
What if… power and happiness were not the same thing? But different? 
What if the fact was in order to become more powerful, you had to become more unhappy? Or conversely… That the most people were actually the least powerful?
Question; would you rather be the unhappy dragon, or the happy cow?
My neighbor, successful Silicon Valley, google employee, about my age, single, no kids, not yet married, has a girlfriend, seems that he just treated out his old Audi S3 sport for a Porsche 718 sport. And it is funny… Although the engine or the exhaust of the Porsche sounds way cooler, in terms of aesthetics, not much of a difference.
Actually, the more I look at the Porsche 718,  the more I hate the design. The rear end of it looks terrible!  and assuming that you’re a normal human being who always parks their car nose in, butt out, what that means is almost 100% of the time, you’re going to be staring at your car from behind.
My personal thought is the best designed Porsche car from behind is certainly the Porsche 911 with the singular blade light. And it also seems that the new Porsche 911, which I think might have a hybrid in it, has a more aesthetic looking tailpipe design.
Anyways, the problem with design is as good as the design is, it will never less. For example, even my film Leica MP, black paint, fully mechanical, mechanical perfection, with the Leica 35mm f2 Summicron Lens — yeah it is super nice, and essentially the design is perfect ; it is probably the perfect design because it is 100% mechanical, you don’t need a battery for it to take pictures, or operate. The only battery thing in it is the light meter, which is insanely useful. The film Leica M-A does not have a light meter, which almost seems more like a aesthetic exercise, not a practical one. Having a built-in light meter is insanely useful.
Make it as simple as possible, but not simpler.
This is why I still think that the film like a MP camera is the most best, the most supreme, because you don’t want to be taking the light meter out of the camera, very much how Rico foolishly got rid of the built-in flash. The Ricoh GR II with the built-in integrated flash is still probably the best one, I think about all the great photos I saw with it, using the built-in flash. The Ricoh GR III/X also insanely great, but still… It seems that the wise optimization is making a little bit bigger, and put back in the flash, rather than just trying to make it super super small, but getting rid of an insanely useful thing, like the built-in flash.
Kind of like if you’re a man, and you’re trying to “lose weightâ€, and you decide to chop off your penis in your balls in order to “lose†a pound. Not a good idea.
I think what we humans have a joy in is change over time, or before and afters.
For example, who is happier? The guy who starts off with the salary at $40,000 a year, and gets a pay raise to $80,000 a year? Or to the guy who makes $1 billion a year, and then his income is reduced to only $10 million a year? Obviously the person in the second scenario is in the far superior economic financial position, but will probably feel miser miserable compared to the guy with a more modest income, who had a massive jump!
And this is also the funny thing… It is all relative! For example, when I was in college, $3000, $5000, $7000, $10,000, were an unfathomably big number to me. But now, I’m chasing 1.2 million, 2.5 million, $10 million and beyond.
Also, I guess it’s good that I’ve built a more stoic mindset when it comes to money, for example, if I randomly see my bitcoin balance dip $200,000 or $300,000 down, it doesn’t really bother me that much, whereas in the past, even seeing my money go down $500 or $1000 dollars was like being kicked in the balls. 
Very very simple, if you want shits and giggles, never buy anything, either rent it, test drive it, maybe even leasing it might be a better idea. Why? Instead of dropping $80,000 on a brand new car, to just lease it for two or three years, and get it out of your system, might be a better bet than Pissing away all that money that you could otherwise put into bitcoin, and have it 1000X from here. 
Also, I think one of the joys I have on living very very close to two car dealerships is that I always walk by the cars, and the funny joy is I don’t really feel like I have the need to actually own it; because I could just look at it, it feels like I metaphorically own it!
For example for a while there was a cyber truck here, and I will look at it every single day, and even the cyber truck, as much as I love it, I eventually bored of it. Even now, I used to be super super excited when I would see a cyber truck on the road, And now, even though it brings a small to my face, it doesn’t bring me the insane excitement that it did before.
I think this applies to cars women, your bank account account balance balance etc.
No matter how good grand perfect or whatever… Sooner or later you will bore of it. 
For example, in regards to women… No matter how beautiful the woman is, sooner or later, assuming that you only got with the woman only for her beauties… Assuming that you just wanted to bet her indefinitely, I could almost guarantee you 100% that After a few fun nights, you will tire and bore.
Same thing with owning that Lamborghini; I actually had the realization, now that the Hurucan and the Aventador has been outdated and replaced… None of the new Lamborghinis have any appeal to me, practically zero. What I then realize is the whole time, I didn’t really care for the Lamborghini so much, as for what it stood for,  ultimately the only reason why Lamborghini was cool in the first place was because of Kanye West. And as much as people like to ignore, all modern day rappers are all disciples of Kanye West. Even Travis Scott, who was the most raging success, was discovered by Kanye and promoted by Kanye.
Even apparently Adidas,,, who apparently asked their contract with Kanye because of Kanye‘s controversial “antisemetic†remarks, they are now selling his Yeezy sneakers at a 70% discount!  it shows that I guess then Adidas… They are a bunch of scumbags, and they don’t really support anti antisemitism, – if they really really cared, they would just throw all of the unsold Yeezy supplies into the furnace, because it would be unethical to in for a profit. So ultimately, guys, all corporations and companies, and publicly treated companies have no morals and ethics, why?  if Adidas truly truly did support the Jewish community and if Adidas was truly anti-Kanye West for his anti-Semitism they would never ever ever continue to sellthe Yeezy sneakers, even to  sell off the unsold supply. The ethical thing would have been to either burn or shred the unsold Yeezy supply. 
Very very simple thoughts: first, before selling your car or trading it in for something new, just wash your car, and wax it! Also a very very simple modification you could do to your car is to purchase some Matt Black paint primer, rust oleum, or a shiny glass black paint, and just spray paint your rims either a mat black, gloss black, or satin black. 
Also ironically, the best mod you could do is removal! For example, just buy some goo gone,  and the debadge your car, get rid of all the emblems! This is what I did to the 2010 Prius that I inherited, and aesthetically I love it so much more without the emblems! 
Also if you have an old car, get rid of the tent. You know sometimes the older cars when you have the low quality tent, in the tent becomes purple and starts to bubble? Yeah I get rid of that. Also that you really do have a race car or sports car, if you wanted to go faster, get rid of the power steering, air conditioning, And also the radio. And if you really really wanted to be a race car, get rid of all the sound deadening, interior stuff, rear seats, etc. And you could tidy up your engine bay just clean it up!
If you want a very very simple modification, just purchase some 3M matte black vinyl wrap, and just wrap your car! To wrap your car is very easy, it is just like a big sticker! My suggestion is just do it over some accents and small parts, not the whole car. Why? Even if you purchased the best car wrap on the planet, and have it installed by the best person on the planet, you take care of it with the best sprays cleaning supplies and products, and always keep apart in the garage whatever… Lifetime on these things are maybe 3 to 7 years tops?
And this is where I’m still a bigger fan of real automotive paint; assuming that you take care of care of a good paint job it might last maybe 20 years? Even 30 years? Assuming also it is a white paint job? And also don’t be a fool; black paint, even the best black paint never lasts, even if you have the best Mercedes car, or BMW or Lexus, sooner you will get the paint scratches, and when it is 100° in LA, you’re going to wish that you did not have that car. And if you do a simple physics test; let us say you live in Arizona or Las Vegas, if you have a black car in the dark sun it will probably not last you 20 or 30 years.
Then I suppose the question is how long do we want these things to last anyways? Do we really want them to last forever, or are we secretly waiting for it to break, either intentionally or unintentionally, to give us an excuse to “upgrade�
Some low-key unethical behaviors from Apple; she wants you to trade in your old iPhone, at an 80% loss, to upgrade to her newest most mediocre device, which will also probably be outdated in a year or two? 
Typically what I see a lot of people do is that they will find a reason to “upgrade†their phone by giving their old phone to their sibling, parents, etc.… But once again guys, this is a very foolish decision.
My simple thought is the only purpose of an iPhone is for FaceTime and Google maps. This, the iPhone is really quite a mediocre device. 1000,000,000,000 times better to have a iPad Pro, if you really want to be productive.
In fact, what is the modern Day iPhone Pro? Not a camera, if you really cared for photography you would purchase a standalone digital camera. If you really wanted to increase your productivity you would just buy an 11 inch iPad Pro. Maybe the iPhone, iPhone Pro, is just a mobile pornography device or perhaps a mobile distraction device? 
My recipe for happiness is simple; sleep 8 to 12 hours a night, walk 30,000 steps a day, maximum time outside all day, never be stuck in doors, to play with your child with full vigor, to lift weights at least once in the day, to have a loving family, too fast all day and to only break your fast right before it is time to sleep, and to essentially have strength vicar and power all day long!
In Korean, there’s this notion of “heem‖ which just means vigor or strength.
Also, the notion of getting sick, like the common cold “gam-gee†is meaning that you lost your “gi†(the Chinese call it your “chiâ€).
The significance of it is that when you catch a common cold, it essentially you lose your strength, your power.
To me, the only thing I hate in the world is feeling tired, exhausted, weak, without vigor.  And even a simple thought; I think for a lot of men, the goals to get super super buff, super jacked, insanely muscular arms, whatever… Or to hit a certain inches for your biceps, your arms, to hit certain numbers for your lifts, to hit a certain weight, to hit a certain body fat percentage, whatever… But ultimately, the most critical thing here is having insane vigor, audacity, strength, and power! Physiological power. Nothing else matters.
This is where that takes away from your physiological is bad. For example, would you eject your seminal fluid, immediately before attempting to lift 1000 pounds? Probably not.
Also — no boxer would smoke weed, consume alcohol, taking any drugs or downers, immediately before the big fight! Even something I’m not sure… I don’t even think a boxer would drink coffee right before the fight? Why? Even something I discovered with public speaking, the worst thing you could do is to consume caffeine or an upper or a downer right before a big speech. Better to just drink a bunch of water and do it sober. Why? I’ve had an espresso before giving a public talk, or doing a workshop, or drinking coffee before workshop… And once I actually get into action, I become too stimulated, too much adrenaline. 
Apparently there are a lot of musicians, orchestra people, people in the band or whatever who all take these muscle relaxants, or these downers, or calming drugs before getting on stage to deal with stage anxiety… But this is also a bad idea because it will make you a bit slower, and you will lose your edge.
Water is best.
After watching the bigger stronger faster documentary on steroids, very eye-opening. Everyone is on some sort of steroid or drug! Even jetfighter, in the Air Force, “go pills‖ they take it like candy! Also, an interesting history of science book and medicine, “Blitzed‖ outlined how the panzer Blitzkrieg nazi tank operators, were essentially all high on cocaine and meth, in order to drive their tanks straight for three days without food rest or stopping. Even apparently, Adolf Hitler was high on all these drugs, and even had his own private doctor prescribe him all these anti anxiety pills and medicines —
And you see this in show business all the time — all of these super successful media personalities end up overdosing on heroin cocaine, or end up committing suicide? Anthony Bourdain, Robin Williams?
All media is bad.
This apparently happens a lot to child actors, think of Degrassi Drake — i’m sure being part of the whole whole factory of Nickelodeon at such a young age, was probably traumatizing. I would not be surprised if the truth was even the rapper Drake was sexually abused as a child.
This is where it is wise to assume that all show business is evil; never let your kids get into it, not for any sum of money or fame!
Let us do some simple mathematics, calculations, and thought experiments: let us say that for living, you depend on YouTube advertising. And you want to maximize your views your clicks, your walk-throughs, etc.… Certainly it will be your best interest to create things which are maximally controversial, Crazy, insane, as well as bad.
Also this is where we could consider Instagram for young girls almost like child pornography; if you are a young teenage girl, or even in your 20s, what maximizes views clicks followers etc.? Obviously things which are more sexual in nature. Very very creepy, let us see your daughter is on Instagram, and you have single 50 or 60-year-old men  calling her watching her videos, looking at her pictures, certainly you will not like that.
I’m starting to think, perhaps physique is overrated.
Why? Men and women who chase physique, will sooner or later do weird stuff.
For example —  men who see physique will eventually start injecting their butt holes with steroids. Women who seek physique will eventually start injecting their lips, their faces, also their butts.
Curious question… Why is it that we seek physique so much? 
Physique is the same thing like the exterior of your car, “All show, no goâ€.
I think my theory is that appearances physique is marketable. For example, let us say you have a sports car, and you have done no exterior modifications, and you have a “sleeper†car. 
Now a lot of people, they would spend all their money to modify the exterior of their car. Why? Because it is the only thing that will help you get likes on social media. Also, when you are on the road, it is the only thing that people could see. 
But the reason why when I was really into modifying my car, I only cared for engine mods was because when you’re driving your car, you could only feel the “butt dyno‖ for example, change over time, let us say you install a new short ram intake, headers, exhaust etc.… You will feel a difference in performance, but if you do some sort of exterior modification, you cannot enjoy it while you are inside your car driving.
I think in life, the best and the most correct strategy is it is better to take a $2000 sports car, and slowly modify it, rather than already purchase a $100,000 vehicle. If your end objective is to maximize your pleasure happiness, and fun, this is the best bet. 
For example, don’t buy the loser Porsche 911 convertible, just buy an old Mazda Miata, 1990– 5 speed, manual, no air conditioning no power steering – and feel free to thrash it around as you like!
This is why I’m so happy with the 2010 Prius I got; I feel zero recompense on spray painting the rims, changing it up, and fucking around with it!
I suppose this is where the upside of cheap and free is; for example if you really wanted to become a fashion designer, just buy some insanely cheap clothes or free clothes, and take some heavy duty scissors and cut off the sleeves, make it a crop top whatever. Even apparently nowadays, the trend is jean shorts, â€jorts‖ which is very very easy to do if you just took your old jeans and just cut off the legs!
Fashion means how you make yourself.
Facere– to make.
The simple bifurcation of fashion:
With clothing and fashion, are you trying to highlight your beauty, or hide your ugliness? 
For example, it seems that the whole genius of LA girls just wearing leggings all the time, especially when they just wear white leggings, is for them to show off all their body parts, legally. 
If you’re a man, legally you do not need to wear a shirt when you’re out in public. So if your man, spend zero money on T-shirts, shirts, etc. I think the best thing to wear is a tank top, assuming you have to be somewhere indoors or whatever… But a simple thing you could just do is just take your old T-shirt, and just cut off the sleeves! 
Even a simple idea; I see women do this all the time, is wearing a crop top, showing off their belly and belly button. 
A simple thing you could do as a man is to to make your own crop top! It seemed that when I was a teenager growing up, everyone was so anti-gay, only gay guys were crop tops, to signal that they were gay. But now, You could do anything you want!
If anything, more interesting for a straight guy with a kid  to be wearing a crop top in public, obviously signaling he is not gay — assuming that the kid is biologically his, assuming that she has a wife,
Even something funny and disruptive I did at my old gym, was when I was about to lift a really really heavy, I would roll up my shirt, and expose my belly button, and even my nipples, and nobody ever said anything! And I think some guys at the gym might’ve thought I was gay, but then when I would chop it up with the women at the gym, they would be confused?
It is my personal belief that the best life involves and revolves around being outside all day, walking around all day, on your two feet all day,  without having to sit down or be indoors
And also, what is heaven on earth? A happy family!  
Assuming you’re trying to maximize your happiness joy and pleasure in life, the obvious strategy is to have at least one kid. Ideally two; ideally a boy and a girl, in order to maximize and augment your human experiences. Certainly raising a boy and a girl is different.
Perhaps the glory of ChatGPT is that it is getting so so so much better, so quickly, not having to be constrained by time, space, or other considerations.
For example, the difference between ChatGPT 4, ChatGPT 4o is already a 10 X leap!
30,000 steps — 12 to 15 miles
Walk at least 8-10 miles, 20,000 steps a day?
20,000 steps day to miles
To convert 20,000 steps to miles, you can use the average conversion rate. Typically, there are about 2,000 to 2,500 steps in a mile, depending on the person’s stride length.
Assuming an average of 2,000 steps per mile:
- 20,000 steps ÷ 2,000 steps per mile = 10 miles
If using 2,500 steps per mile:
- 20,000 steps ÷ 2,500 steps per mile = 8 miles
So, 20,000 steps is approximately 8 to 10 miles.
The number of steps recommended per day can vary depending on individual fitness goals, age, and health conditions, but here are some general guidelines:
- 10,000 Steps per Day: This is a common benchmark and is considered a good target for most people. It equates to about 5 miles of walking and can contribute to overall health, help maintain weight, and improve cardiovascular fitness.
- 7,000 – 8,000 Steps per Day: Some research suggests that even 7,000-8,000 steps per day can provide significant health benefits, particularly for older adults or those with lower fitness levels.
- 12,000 – 15,000 Steps per Day: For those looking to lose weight, improve fitness levels, or have more active lifestyles, aiming for 12,000 to 15,000 steps a day can be beneficial.
- Less than 5,000 Steps per Day: This is considered a sedentary lifestyle, which can increase the risk of various health issues over time.
Ultimately, the best number of steps is one that challenges you but is also sustainable. Starting with a goal that’s achievable for you and gradually increasing it over time is a good strategy.
Sacrifice, to gods
Eagerness to fly
Gush blood black as clouds
Handsome thighs,
Armor
Stop the darkening agonies
Ardent, burning
Ardeo, I burn
areo– dry, parched
*hâ‚‚eHs-
To dry, to burn
Black pitch
Glad at heart
Striving with cruel bronze
Dauntless Diomedes
domo– I tame, I conquer.
Un-tameable
demh- to tame
.
Better than our fathers
Clanged horribly
Terror panic and insatiable conflict
Murderous ares
Fierce human will
Bad sound
His body was undone.
Roused
Athena– goddess of glory
Winning is a choice
Courage and energy to win great glory
Shine bright
Deadly darkness
Piercing bronze
Rage three times greater
.
In praise of reading over watching movies or Films or cinema
Energized, even more riled up
Energy and rage
Passionate intensity
.
Bitcoin like Rolex watch but digital cyber
.
What is more beautiful than Bitcoin?
His visor
Hot pursuit
My spirit is vigorous as ever
Kept his cool
He gave a roar like thunder
Bear your suffering
Even the gods feel pain?
Marriage and the workings of desire — Aphrodite
Aggressive ares
Rouse the spirit of aggression
Conflict is always keen to fight
Neither glory nor protection for men who run away
Don’t fight against the gods
.
Armor
Unrelenting Odysseus
More obsession with men and strength or objects.?
Bitcoin is anti objects
Brightly shining helmet
Dazzling bronze armor
Everlasting gold , everlasting bitcoin
Bronze tires
Voice of bronze carry further 50 men
Dauntless man
9-10,000 men victory cry
.
Fine clothes
Rouse the will to fight
Courage energy and zeal
Greater strength and might
Gold armor 100 oxen
Wits
Super simple:
Advancement
