MUSCLE MOTIVATION

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Why build your body?

Your own body as a work of art!

  1. In Praise of Building Your Body

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. What is the Ideal Male Form?
  2. How to Workout Quickly from Home
  3. How to Augment Your Muscle Mass
  4. Fat (Adipose Tissue) not ‘Health’
  5. To Be Happier, Just Workout at the Park
  6. ERIC KIM GOPRO POV WORKOUT VIDEO
  7. Why Become More Muscular?
  8. How to Get a 6 Pack
  9. Greedy for the Gains
  10. Simple Home Workout
  11. LAMB
  12. ERIC KIM FLEXES HIS MUSCLE
  13. ERIC KIM WORKS OUT AT HOME GYM
  14. More Muscle, More Productivity
  15. How to Increase Your Muscle Mass
  16. Extreme Vanity
  17. There is No Proper Form
  18. Why I Love Working Out
  19. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  20. Drive Fast Cars and Motorcycles
  21. Why I Love Working Out at the Park
  22. RICOH WORKOUT
  23. YOUR BODY *IS* YOUR BANK ACCOUNT
  24. In Praise of Ghetto Workouts
  25. Rock Workout
  26. How to Workout
  27. Dynamic Warmup
  28. My Fitness Motivation Hacks
  29. Why Make Workout Videos?
  30. ERIC KIM FITNESS
  31. How to Lift Weights
  32. ERIC KIM WORKS OUT
  33. ERIC KIM ROCK PARK WORKOUT
  34. My Body is a Work of Art!
  35. Park Workout Ideas
  36. The Physiological Joy of Working Out
  37. Anti Body Body Shaming
  38. How to Workout at Home With Only a Barbell
  39. 11 Tips How to Use Photography to Get More Fit
  40. How to Lose Fat Fast
  41. Become More Creative With Your (Limited) Home Gym Workouts
  42. Flexibility is “Micro Strength”
  43. NEVER STOP GAINING MUSCLE
  44. ERIC KIM PARK LIFE
  45. How I Workout at my Home Gym
  46. In Praise of Pistol One Legged Squats
  47. Powerlifting Style Workouts at the Park
  48. The Philosophy of Bodybuilding
  49. YOUR BODY IS YOUR BANK ACCOUNT
  50. WHY I WORKOUT AT THE PARK
  51. How to Strengthen Your Rotator Cuff
  52. In Praise of Rings Workout
  53. How to Workout at the Park
  54. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  55. HOW TO LOVE YOUR BODY
  56. Is Working Out at the Park Superior to Working Out at the Gym?
  57. Why I Workout
  58. WHY PHOTOGRAPHERS SHOULD WORKOUT
  59. How to Increase Your Testosterone
  60. My Workout Philosophy
  61. How Appearance Matters
  62. How I Workout at Home
  63. My Philosophy of Food
  64. The Best Park Workouts
  65. How to Quit Sugar
  66. How to Workout in the Streets and Park
  67. How Much Meat Can You Eat in a Day?
  68. APEX MALE MASCULINITY
  69. HOW I WORKOUT AT THE PARK
  70. How to Lose Fat
  71. How I Became Stronger and Buffer and More Swole During and After Quarantine
  72. What is Skinny-Fat?
  73. In Praise of Working Out at the Park
  74. Why Meat is Good
  75. Flesh over Metal
  76. Why Lower Your Bodyfat?
  77. How to Augment Your Recovery
  78. Increase Intensity, not Reps
  79. My Park Workout
  80. How to Fast
  81. HOW I WORKOUT FROM THE PARK
  82. How I Got So Swole
  83. Pure Power or Sculpture?
  84. How to Workout in the Streets
  85. How to Workout At Home With No Equipment
  86. Super Saiyan is the Goal
  87. MY POWERLIFTING PHILOSOPHY
  88. MY EXERCISE/WORKOUT PHILOSOPHY
  89. What if Mood Originates in the Stomach and Gut? Digestion Health
  90. Why I Don’t Consume Protein Powder or Supplements
  91. Real vs Fake // Natural vs Unnatural
  92. You Can’t Fake Strength
  93. How to Grow Your Muscles
  94. How to Add Muscle and Subtract Fat at the Same Time
  95. ERIC KIM BODY MUSCLE FLEX
  96. Don’t Build Muscle, Build Strength.
  97. Visual Kinesthesia: Muscles and Art
  98. How to Maximize Muscle Growth and Fat Loss