MUSCLE BY KIM
- Why Are these Weight Lifters so Fat?
- BODY EUPHORIA
- How to Become More Vascular
- THE ERIC KIM WORKOUT PLAN
- RESULTS DON’T LIE
- How to Build a Demigod Bod
- 150 POUND DUMBBELL DEADLIFT // MUSCLE HYPELIFTING BY KIM
- The Art of Hypelifting
- How Did ERIC KIM Get So Strong?
- ERIC KIM DEADLIFT PR (250KG, 551 POUNDS)
- ERIC KIM 255 KG (562 POUNDS) DEADLIFT ATTEMPT
- VLOG: WHAT I LEARNED AFTER DEADLIFTING 3.3X MY BODY WEIGHT (540 POUNDS)
- ERIC KIM 4 PLATE SQUAT
- MUSCLES ARE THE ULTIMATE WEALTH
- ERIC KIM GYM GOPRO POV
- *BEYOND* MAINTENANCE.
- HOW TO GET BIGGER ARMS
- THE BEAST KETTLEBELL WORKOUT (48 KG, 105 POUNDS)
- NOT WHO IS RICHER OR MORE SUCCESSFUL, BUT WHO CAN DEADLIFT MORE?
- KETTLEBELL HOME WORKOUT (48 KILOGRAM, 105 POUND): 1 HANDED CLEAN AND SQUAT
- The Philosophy of Fitness
- Menacing Body
- Hyper Nourishment
- One Man, One Kettlebell
- STRENGTH OVER SIZE
Minimum Viable Workout (MVM) - Movement is Art: ERIC KIM WARMUP
- ENJOY THE MOVEMENT.
- Strengthening or Weakening?
- Muscular Motivation
- Limit Your Reps, Maximize Your Power Output
- Love of the Body
- The mind is overrated; the body is king.
- BENCH PRESS GYM
- How to Squat
- SUMO DEADLIFT GYM
- ADRENALINE.
Why build your body?
Your own body as a work of art!
In Praise of Building Your Body
My Muscle Philosophy:
Treat your body as sculpture.
This is not my body
The first thing:
I don’t see my body as belonging to me. I look at my body like it belongs to someone else.
When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:
Why not transform my own body into a Lambo, and admire my own body instead?
The logic
The great logic:
- It is far cheaper to get buff than to buy a Lambo.
- The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
- Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
- It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
- Your body is always with you. Why not beautify your body to inspire yourself?
The joy of sculpting your own body
![](https://i0.wp.com/erickimphotography.com/blog/wp-content/uploads/2020/04/ERIC-KIM-flex-12.gif?resize=352%2C206&ssl=1)
To sculpt your own body is insanely fun. Why? You can see the change over time!
![](https://i0.wp.com/erickimphotography.com/blog/wp-content/uploads/2020/04/ERIC-KIM-flex-9.gif?resize=352%2C206&ssl=1)
Once again, the goal is simple:
![](https://i0.wp.com/erickimphotography.com/blog/wp-content/uploads/2020/04/ERIC-KIM-flex-2.gif?resize=352%2C206&ssl=1)
Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).
Muscle and your body is highly practical.
![](https://i0.wp.com/erickimphotography.com/blog/wp-content/uploads/2020/04/ERIC-KIM-flex-3.gif?resize=352%2C206&ssl=1)
The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.
Strengthen on, and flex on!
ERIC
MUSCLE 101
- DUMBBELL SHOULDER OVERHEAD PRESS (1 ARM)
- What is the Ideal Male Form?
- How to Workout Quickly from Home
- How to Augment Your Muscle Mass
- Fat (Adipose Tissue) not ‘Health’
- To Be Happier, Just Workout at the Park
- ERIC KIM GOPRO POV WORKOUT VIDEO
- Why Become More Muscular?
- How to Get a 6 Pack
- Greedy for the Gains
- Simple Home Workout
- LAMB
- ERIC KIM FLEXES HIS MUSCLE
- ERIC KIM WORKS OUT AT HOME GYM
- More Muscle, More Productivity
- How to Increase Your Muscle Mass
- Extreme Vanity
- There is No Proper Form
- Why I Love Working Out
- Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
- Drive Fast Cars and Motorcycles
- Why I Love Working Out at the Park
- RICOH WORKOUT
- YOUR BODY *IS* YOUR BANK ACCOUNT
- In Praise of Ghetto Workouts
- Rock Workout
- How to Workout
- Dynamic Warmup
- My Fitness Motivation Hacks
- Why Make Workout Videos?
- ERIC KIM FITNESS
- How to Lift Weights
- ERIC KIM WORKS OUT
- ERIC KIM ROCK PARK WORKOUT
- My Body is a Work of Art!
- Park Workout Ideas
- The Physiological Joy of Working Out
- Anti Body Body Shaming
- How to Workout at Home With Only a Barbell
- 11 Tips How to Use Photography to Get More Fit
- How to Lose Fat Fast
- Become More Creative With Your (Limited) Home Gym Workouts
- Flexibility is “Micro Strength”
- NEVER STOP GAINING MUSCLE
- ERIC KIM PARK LIFE
- How I Workout at my Home Gym
- In Praise of Pistol One Legged Squats
- Powerlifting Style Workouts at the Park
- The Philosophy of Bodybuilding
- YOUR BODY IS YOUR BANK ACCOUNT
- WHY I WORKOUT AT THE PARK
- How to Strengthen Your Rotator Cuff
- In Praise of Rings Workout
- How to Workout at the Park
- Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
- HOW TO LOVE YOUR BODY
- Is Working Out at the Park Superior to Working Out at the Gym?
- Why I Workout
- WHY PHOTOGRAPHERS SHOULD WORKOUT
- How to Increase Your Testosterone
- My Workout Philosophy
- How Appearance Matters
- How I Workout at Home
- My Philosophy of Food
- The Best Park Workouts
- How to Quit Sugar
- How to Workout in the Streets and Park
- How Much Meat Can You Eat in a Day?
- APEX MALE MASCULINITY
- HOW I WORKOUT AT THE PARK
- How to Lose Fat
- How I Became Stronger and Buffer and More Swole During and After Quarantine
- What is Skinny-Fat?
- In Praise of Working Out at the Park
- Why Meat is Good
- Flesh over Metal
- Why Lower Your Bodyfat?
- How to Augment Your Recovery
- Increase Intensity, not Reps
- My Park Workout
- How to Fast
- HOW I WORKOUT FROM THE PARK
- How I Got So Swole
- Pure Power or Sculpture?
- How to Workout in the Streets
- How to Workout At Home With No Equipment
- Super Saiyan is the Goal
- MY POWERLIFTING PHILOSOPHY
- MY EXERCISE/WORKOUT PHILOSOPHY
- What if Mood Originates in the Stomach and Gut? Digestion Health
- Why I Don’t Consume Protein Powder or Supplements
- Real vs Fake // Natural vs Unnatural
- You Can’t Fake Strength
- How to Grow Your Muscles
- How to Add Muscle and Subtract Fat at the Same Time
- ERIC KIM BODY MUSCLE FLEX
- Don’t Build Muscle, Build Strength.
- Visual Kinesthesia: Muscles and Art
- How to Maximize Muscle Growth and Fat Loss