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If you got a great body, share it!

Anti Body Body Shaming

Podcast

Anti Body Body Shaming

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. How to Workout at Home With Only a Barbell
  2. 11 Tips How to Use Photography to Get More Fit
  3. How to Lose Fat Fast
  4. Become More Creative With Your (Limited) Home Gym Workouts
  5. Flexibility is “Micro Strength”
  6. NEVER STOP GAINING MUSCLE
  7. ERIC KIM PARK LIFE
  8. How I Workout at my Home Gym
  9. In Praise of Pistol One Legged Squats
  10. Powerlifting Style Workouts at the Park
  11. The Philosophy of Bodybuilding
  12. YOUR BODY IS YOUR BANK ACCOUNT
  13. WHY I WORKOUT AT THE PARK
  14. How to Strengthen Your Rotator Cuff
  15. In Praise of Rings Workout
  16. How to Workout at the Park
  17. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  18. HOW TO LOVE YOUR BODY
  19. Is Working Out at the Park Superior to Working Out at the Gym?
  20. Why I Workout
  21. WHY PHOTOGRAPHERS SHOULD WORKOUT
  22. How to Increase Your Testosterone
  23. My Workout Philosophy
  24. How Appearance Matters
  25. How I Workout at Home
  26. My Philosophy of Food
  27. The Best Park Workouts
  28. How to Quit Sugar
  29. How to Workout in the Streets and Park
  30. How Much Meat Can You Eat in a Day?
  31. APEX MALE MASCULINITY
  32. HOW I WORKOUT AT THE PARK
  33. How to Lose Fat
  34. How I Became Stronger and Buffer and More Swole During and After Quarantine
  35. What is Skinny-Fat?
  36. In Praise of Working Out at the Park
  37. Why Meat is Good
  38. Flesh over Metal
  39. Why Lower Your Bodyfat?
  40. How to Augment Your Recovery
  41. Increase Intensity, not Reps
  42. My Park Workout
  43. How to Fast
  44. HOW I WORKOUT FROM THE PARK
  45. How I Got So Swole
  46. Pure Power or Sculpture?
  47. How to Workout in the Streets
  48. How to Workout At Home With No Equipment
  49. Super Saiyan is the Goal
  50. MY POWERLIFTING PHILOSOPHY
  51. MY EXERCISE/WORKOUT PHILOSOPHY
  52. What if Mood Originates in the Stomach and Gut? Digestion Health
  53. Why I Don’t Consume Protein Powder or Supplements
  54. Real vs Fake // Natural vs Unnatural
  55. You Can’t Fake Strength
  56. How to Grow Your Muscles
  57. How to Add Muscle and Subtract Fat at the Same Time
  58. ERIC KIM BODY MUSCLE FLEX
  59. Don’t Build Muscle, Build Strength.
  60. Visual Kinesthesia: Muscles and Art
  61. How to Maximize Muscle Growth and Fat Loss
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