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NOW IS YOUR CHANCE TO GET BUFF AND RIPPED!

ERIC kim flex buff muscle front 6 pack

Now is your time to get hyper-buff (do YouTube workout videos, lift weights, intermittent fasting, etc).

How to grow your muscles >

What else you gonna do bored at home?

ERIC kim flex buff muscle front 6 pack

Now you can chill at home, use this time to get hyper-buff and shredded. The goal is to become like a greek god.

What to do?

  1. Bodyweight exercises: Max reps for pushups, sit-ups, bodyweight squats (or one-legged pistol squats), or ‘dive bomber’ pushups
  2. Buy some dumbbells and workout at home: Buy the heaviest dumbbells you can (on Amazon or in the fitness store), and start lifting at home. Do ‘clean and jerk’ or ‘military press’ type workouts with your dumbbells.
  3. Go on YouTube and watch some fitness videos. I like Pamela Reif workout videos.

Treat your own body like an art project

  • ERIC KIM flex muscle
  • Front ERIC KIM flex
  • ERIC KIM back muscle flex
  • ERIC KIM deadlift gif 455 sumo - normal

Nowadays when I look at my body, it doesn’t even feel like my body. I just want to sculpt my own body to become a beautiful sculpture. Better to have a beautiful body than to own a Lamborghini.

Better to flex your body than to flex your possessions

Better to have a beautiful body than to own a Ferrari, Lamborghini, BMW, or have a bunch of money. The ultimate flex is the body.

Whats the ideal look?

Hercules Furens is the ideal look (for us men). Ideally around 10% body fat. For women, around 20% body fat.

And yes– women AND men can get 6-packs. The secret is increase muscle mass and lower body fat.

  • The Farnese Hercules 1742 Richard Dalton
  • Hercules Furens (my ideal physique)
    Hercules Furens

But I have bad genetics!

I’m all natty. I don’t eat protein powder, supplements, steroids, testosterone, etc. All I do is eat meat and bitter greens. Also, I intermittent fast during the day [no breakfast or lunch, I just eat a massive dinner].

And dude– I don’t have great genetics. But it don’t matter. Just work with the body you got. EVERY HUMAN BEING (regardless of your genetics) can both increase muscle mass and lower body fat. Once again — I think the secret is resistance training (lifting heavier weights, and stressing your body), and abstaining from sugars, carbs, high fructose corn syrup, fruits, and other sweet things.

And honestly, if I (ERIC KIM) can do it– so can you.

  • Back muscle flex eric kim
  • bicep flex
  • back flex
  • ERIC KIM BODY MUSCLE FLEX
  • 2017 in Hanoi: Around 155 pounds, lower body fat percentage.
    2017 in Hanoi: Around 155 pounds, lower body fat percentage.

ERIC

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PHOTO WALLET HAS ARRIVED.

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The perfect wallet for you >

HENRI NECK STRAP MARK III

Available in PHANTOM BLACK >

MUSE by KIM

MUSE by KIM

Your new muse >

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JUST SHOOT IT!


HENRI SHOULDER STRAP

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Street Photography Starter Kit

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Master street photography >

 

 

HENRI WRIST STRAP PRO

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For the pros >

Ultimate Beginner’s Guide to Photography Entrepreneurship

My brand-new Udemy Course, "Ultimate Beginner's Guide to Photography Entrepreneurship" now live!

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Ultimate Beginner’s Guide to Mastering Photography

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STREET NOTES

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FILM NOTES

Take it back to the old school >

CREATIVE EVERY DAY

Create every day >


STREET HUNT

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PHOTO JOURNAL

Photo Journal Print Edition

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HAPTIC MAG

Read our HAPTIC MAGAZINE: Issue 1 “Our Story” >

HAPTIC makes creative tools to empower visual artists. From educational tools, art platforms, to camera equipment, HAPTIC is driven by a spirit of experimentation and creative collaboration. We are a majority women led, family operated industry, and have great pride in everything we make.

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HAPTIC MISSION: We believe in disrupting the production market for photography, art, and creative tools. We are transparent about the labor practices behind HAPTIC because we are proud and love everything we make. We support honest and beautiful work with respectful wages to our artists, artisans, and collaborators.

We are not anonymous. Our products are a story. HAPTIC products are printed, prepared, shipped from California with creative collaborators from Saigon.

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