Now is your time to get hyper-buff (do YouTube workout videos, lift weights, intermittent fasting, etc).

How to grow your muscles >

What else you gonna do bored at home?

ERIC kim flex buff muscle front 6 pack

Now you can chill at home, use this time to get hyper-buff and shredded. The goal is to become like a greek god.

What to do?

  1. Bodyweight exercises: Max reps for pushups, sit-ups, bodyweight squats (or one-legged pistol squats), or ‘dive bomber’ pushups
  2. Buy some dumbbells and workout at home: Buy the heaviest dumbbells you can (on Amazon or in the fitness store), and start lifting at home. Do ‘clean and jerk’ or ‘military press’ type workouts with your dumbbells.
  3. Go on YouTube and watch some fitness videos. I like Pamela Reif workout videos.

Treat your own body like an art project

Nowadays when I look at my body, it doesn’t even feel like my body. I just want to sculpt my own body to become a beautiful sculpture. Better to have a beautiful body than to own a Lamborghini.

Better to flex your body than to flex your possessions

Better to have a beautiful body than to own a Ferrari, Lamborghini, BMW, or have a bunch of money. The ultimate flex is the body.

Whats the ideal look?

Hercules Furens is the ideal look (for us men). Ideally around 10% body fat. For women, around 20% body fat.

And yes– women AND men can get 6-packs. The secret is increase muscle mass and lower body fat.

But I have bad genetics!

I’m all natty. I don’t eat protein powder, supplements, steroids, testosterone, etc. All I do is eat meat and bitter greens. Also, I intermittent fast during the day [no breakfast or lunch, I just eat a massive dinner].

And dude– I don’t have great genetics. But it don’t matter. Just work with the body you got. EVERY HUMAN BEING (regardless of your genetics) can both increase muscle mass and lower body fat. Once again — I think the secret is resistance training (lifting heavier weights, and stressing your body), and abstaining from sugars, carbs, high fructose corn syrup, fruits, and other sweet things.

And honestly, if I (ERIC KIM) can do it– so can you.

ERIC

ERIC KIM workshops red hand

Unleash your creative potential:

2020:

2021:

Be notified of when new workshops are live here.


ERIC KIM NEWSLETTER

Free Motivation for You >






ARS First Double Blind Photography Feedback Platform
Get Real Feedback on Your Photos >
Haptic industries bauhaus logo
HAPTIC INDUSTRIES

Ultimate Beginner’s Guide to Photography Entrepreneurship

My brand-new Udemy Course, "Ultimate Beginner's Guide to Photography Entrepreneurship" now live! Seize your destiny >

Ultimate Beginner's Guide to Mastering Photography

eric kim ultimate beginners guide to mastering photography udemy Master photography >

Henri Neck Strap (MARK III)

THE OG STRAP >

#RICOHMAFIA

ERIC KIM wrist strap mark ii JUST SHOOT IT!

HENRI SHOULDER STRAP

Film Leica MP x Henri Shoulder Strap (CREMA BROWN) Supreme >

Street Photography Starter Kit

street photography starter kit by ERIC KIM Master street photography >

SUITS by KIM

suits by ERIC KIM Own a piece of street photography history >

HENRI WRIST STRAP PRO

Henri wrist strap pro For you >

Products