What is a steroid? It comes from “sterol” (same word as cholesterol).

Theory:

Foods with high cholesterol are good for muscle growth. Why? Increasing cholesterol increases our bodily steroid production, which increases our testosterone and human growth hormone.

Lesson:

To maximize muscular gains, eat lots of fatty meat (the fattier, the more cholesterol), the better.

Hypertrophy

Hypertrophy:

Beyond-nutrition.

This means our muscles can only become more muscular and bigger if we “over-nourish” ourselves. With what? Ideally with lots of fatty cuts of meat.

Why do we think meat is bad for us?