deadlift rock

In Praise of Working Out at the Park

Why I might prefer working out at the park than the gym:

1. Rock toss

Rock toss, rock deadlift, rock clean and jerk.

  • deadlift rock

2. Muscle up

3. Fresh air and greenery!

If you workout at the park, you enjoy more fresh air and greenery.

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!



  1. Why Meat is Good
  2. Flesh over Metal
  3. Why Lower Your Bodyfat?
  4. How to Augment Your Recovery
  5. Increase Intensity, not Reps
  6. My Park Workout
  7. How to Fast
  9. How I Got So Swole
  10. Pure Power or Sculpture?
  11. How to Workout in the Streets
  12. How to Workout At Home With No Equipment
  13. Super Saiyan is the Goal
  16. What if Mood Originates in the Stomach and Gut? Digestion Health
  17. Why I Don’t Consume Protein Powder or Supplements
  18. Real vs Fake // Natural vs Unnatural
  19. You Can’t Fake Strength
  20. How to Grow Your Muscles
  21. How to Add Muscle and Subtract Fat at the Same Time
  23. Don’t Build Muscle, Build Strength.
  24. Visual Kinesthesia: Muscles and Art
  25. How to Maximize Muscle Growth and Fat Loss
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