The world is your own gym and playground!

Have fun and be creative!

Ain’t no right or wrong. Just find anything to workout on!

Become a street monkey

Street photography x Street Gym?

If you got the guts to shoot street photography, shouldn’t you also have the guts to workout in public?

Walk Outside as Much As You Can! Workout too.

Find any bars, or heavy things

Find any bars to do chinups, dips, whatever. Or find heavy rocks to toss.

What if I can’t leave home?

Then just workout at home!

How I workout from home (500x speed)

Experiment with fun YouTube workout videos, and experiment with your own workouts!

Get the gains from anywhere!

Simple:

  1. More difficulty, stress, resistance, challenges for your physical body
  2. Eat more meat

Hyper-simple!


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. How to Workout At Home With No Equipment
  2. Super Saiyan is the Goal
  3. MY POWERLIFTING PHILOSOPHY
  4. MY EXERCISE/WORKOUT PHILOSOPHY
  5. What if Mood Originates in the Stomach and Gut? Digestion Health
  6. Why I Don’t Consume Protein Powder or Supplements
  7. Real vs Fake // Natural vs Unnatural
  8. You Can’t Fake Strength
  9. How to Grow Your Muscles
  10. How to Add Muscle and Subtract Fat at the Same Time
  11. ERIC KIM BODY MUSCLE FLEX
  12. Don’t Build Muscle, Build Strength.
  13. Visual Kinesthesia: Muscles and Art
  14. How to Maximize Muscle Growth and Fat Loss
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