selfie ERIC KIM floor press

The goal:

Infinite Muscular Gains

ERIC KIM FACE PULLS WARMUP FOR FLOOR BENCH PRESS
WARM UP AND ERIC KIM FLOOR BENCH PRESS 225 Pounds
ERIC KIM ONE REP MAX FLOOR BENCH PRESS ATTEMPT 240 Pounds

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. ERIC KIM PARK LIFE
  2. How I Workout at my Home Gym
  3. In Praise of Pistol One Legged Squats
  4. Powerlifting Style Workouts at the Park
  5. The Philosophy of Bodybuilding
  6. YOUR BODY IS YOUR BANK ACCOUNT
  7. WHY I WORKOUT AT THE PARK
  8. How to Strengthen Your Rotator Cuff
  9. In Praise of Rings Workout
  10. How to Workout at the Park
  11. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  12. HOW TO LOVE YOUR BODY
  13. Is Working Out at the Park Superior to Working Out at the Gym?
  14. Why I Workout
  15. WHY PHOTOGRAPHERS SHOULD WORKOUT
  16. How to Increase Your Testosterone
  17. My Workout Philosophy
  18. How Appearance Matters
  19. How I Workout at Home
  20. My Philosophy of Food
  21. The Best Park Workouts
  22. How to Quit Sugar
  23. How to Workout in the Streets and Park
  24. How Much Meat Can You Eat in a Day?
  25. APEX MALE MASCULINITY
    HOW I WORKOUT AT THE PARK
  26. How to Lose Fat
  27. How I Became Stronger and Buffer and More Swole During and After Quarantine
  28. What is Skinny-Fat?
  29. In Praise of Working Out at the Park
  30. Why Meat is Good
  31. Flesh over Metal
  32. Why Lower Your Bodyfat?
  33. How to Augment Your Recovery
  34. Increase Intensity, not Reps
  35. My Park Workout
  36. How to Fast
  37. HOW I WORKOUT FROM THE PARK
  38. How I Got So Swole
  39. Pure Power or Sculpture?
  40. How to Workout in the Streets
  41. How to Workout At Home With No Equipment
  42. Super Saiyan is the Goal
  43. MY POWERLIFTING PHILOSOPHY
  44. MY EXERCISE/WORKOUT PHILOSOPHY
  45. What if Mood Originates in the Stomach and Gut? Digestion Health
  46. Why I Don’t Consume Protein Powder or Supplements
  47. Real vs Fake // Natural vs Unnatural
  48. You Can’t Fake Strength
  49. How to Grow Your Muscles
  50. How to Add Muscle and Subtract Fat at the Same Time
  51. ERIC KIM BODY MUSCLE FLEX
  52. Don’t Build Muscle, Build Strength.
  53. Visual Kinesthesia: Muscles and Art
  54. How to Maximize Muscle Growth and Fat Loss
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