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The future rich and elite: muscular, lean (low bodyfat), and physically strong.

Poverty is fat

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Only the rich and elite have the privilege to eat “healthy” and workout. In America, more poor people suffer from obesity and over-fat diseases than the rich, elite, and privileged.

For example for me, I’m rich enough to have the luxury of time to workout 3x a day.

Also —

To be able to walk around with your shirt off (muscles, good tan, etc) is a signal of your wealth.

American Freedoms

Transform your body into a Lamborghini

Question:

Would you rather be a very very fat billionaire, or a poor Demi-god body type of guy?

I’d choose to look like the (poor but free) Spartan.

ERIC KIM BODY BUILDING

More: Philosophy of Bodybuilding >

ERIC


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. WHY I WORKOUT AT THE PARK
  2. How to Strengthen Your Rotator Cuff
  3. In Praise of Rings Workout
  4. How to Workout at the Park
  5. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  6. HOW TO LOVE YOUR BODY
  7. Is Working Out at the Park Superior to Working Out at the Gym?
  8. Why I Workout
  9. WHY PHOTOGRAPHERS SHOULD WORKOUT
  10. How to Increase Your Testosterone
  11. My Workout Philosophy
  12. How Appearance Matters
  13. How I Workout at Home
  14. My Philosophy of Food
  15. The Best Park Workouts
  16. How to Quit Sugar
  17. How to Workout in the Streets and Park
  18. How Much Meat Can You Eat in a Day?
  19. APEX MALE MASCULINITY
    HOW I WORKOUT AT THE PARK
  20. How to Lose Fat
  21. How I Became Stronger and Buffer and More Swole During and After Quarantine
  22. What is Skinny-Fat?
  23. In Praise of Working Out at the Park
  24. Why Meat is Good
  25. Flesh over Metal
  26. Why Lower Your Bodyfat?
  27. How to Augment Your Recovery
  28. Increase Intensity, not Reps
  29. My Park Workout
  30. How to Fast
  31. HOW I WORKOUT FROM THE PARK
  32. How I Got So Swole
  33. Pure Power or Sculpture?
  34. How to Workout in the Streets
  35. How to Workout At Home With No Equipment
  36. Super Saiyan is the Goal
  37. MY POWERLIFTING PHILOSOPHY
  38. MY EXERCISE/WORKOUT PHILOSOPHY
  39. What if Mood Originates in the Stomach and Gut? Digestion Health
  40. Why I Don’t Consume Protein Powder or Supplements
  41. Real vs Fake // Natural vs Unnatural
  42. You Can’t Fake Strength
  43. How to Grow Your Muscles
  44. How to Add Muscle and Subtract Fat at the Same Time
  45. ERIC KIM BODY MUSCLE FLEX
  46. Don’t Build Muscle, Build Strength.
  47. Visual Kinesthesia: Muscles and Art
  48. How to Maximize Muscle Growth and Fat Loss
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