Would you trust the workout or fitness advice from someone who is massively over-fat, and weak? No. Appearances matter. Why? Proof is in the pudding.


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. How I Workout at Home
  2. My Philosophy of Food
  3. The Best Park Workouts
  4. How to Quit Sugar
  5. How to Workout in the Streets and Park
  6. How Much Meat Can You Eat in a Day?
  7. APEX MALE MASCULINITY
    HOW I WORKOUT AT THE PARK
  8. How to Lose Fat
  9. How I Became Stronger and Buffer and More Swole During and After Quarantine
  10. What is Skinny-Fat?
  11. In Praise of Working Out at the Park
  12. Why Meat is Good
  13. Flesh over Metal
  14. Why Lower Your Bodyfat?
  15. How to Augment Your Recovery
  16. Increase Intensity, not Reps
  17. My Park Workout
  18. How to Fast
  19. HOW I WORKOUT FROM THE PARK
  20. How I Got So Swole
  21. Pure Power or Sculpture?
  22. How to Workout in the Streets
  23. How to Workout At Home With No Equipment
  24. Super Saiyan is the Goal
  25. MY POWERLIFTING PHILOSOPHY
  26. MY EXERCISE/WORKOUT PHILOSOPHY
  27. What if Mood Originates in the Stomach and Gut? Digestion Health
  28. Why I Don’t Consume Protein Powder or Supplements
  29. Real vs Fake // Natural vs Unnatural
  30. You Can’t Fake Strength
  31. How to Grow Your Muscles
  32. How to Add Muscle and Subtract Fat at the Same Time
  33. ERIC KIM BODY MUSCLE FLEX
  34. Don’t Build Muscle, Build Strength.
  35. Visual Kinesthesia: Muscles and Art
  36. How to Maximize Muscle Growth and Fat Loss
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