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What is Skinny-Fat?

Skinny fat:

In terms of your body composition, you have low muscle mass, and high body fat.

It is not genetic.

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Genetics doesn’t exist. It is all effort, working out, eating a lot of meat, and pushing your body to new extremes.

Don’t be racist against yourself.

The worst racism? Self-racism. What’s that? Thinking that certain races are physically and physiologically superior to others.

For example, the notion that Asian guys are physiologically and physically inferior to African American men.

It is all training and eating a lot of fatty meats