If you want to become maximally buff, swole, and apex male … the question becomes:

How much meat can you consume in a single day?

My funny formula

Hypertrophy means “hyper nourishment”. Thus in order to become bigger, buffer, and to augment your muscle mass, certainly you must consume more nutrition and meat.

How much meat can you eat in a single day?

Not sure. I’m aiming for 3-5 pounds a day. Certainly if we can eat this much meat and workout much every single day … how can we NOT get super swole?

In praise of kale and collard greens

Kale and collard greens as well as bitter herbs and fermented foods like sauerkraut and kimchi are good. Why? It aids in digestion of our delicious and fatty meats.

Kimchi
Kimchi

How much meat can you consume in a day?

Perhaps make it a fun challenge. Also in order to augment your appetite … just workout more. And fast more during the day.

Also abstain from sugar, starch, carbs and other fillers.

Physiological strengthening and growth

The fun and joy of life:

To witness yourself becoming stronger and growing.

If you desire to become apex, then it seems the simple combination:

  1. Become physically stronger
  2. Consume more fatty meat

This is the key.
ERIC


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. HOW I WORKOUT AT THE PARK
  2. How to Lose Fat
  3. How I Became Stronger and Buffer and More Swole During and After Quarantine
  4. What is Skinny-Fat?
  5. In Praise of Working Out at the Park
  6. Why Meat is Good
  7. Flesh over Metal
  8. Why Lower Your Bodyfat?
  9. How to Augment Your Recovery
  10. Increase Intensity, not Reps
  11. My Park Workout
  12. How to Fast
  13. HOW I WORKOUT FROM THE PARK
  14. How I Got So Swole
  15. Pure Power or Sculpture?
  16. How to Workout in the Streets
  17. How to Workout At Home With No Equipment
  18. Super Saiyan is the Goal
  19. MY POWERLIFTING PHILOSOPHY
  20. MY EXERCISE/WORKOUT PHILOSOPHY
  21. What if Mood Originates in the Stomach and Gut? Digestion Health
  22. Why I Don’t Consume Protein Powder or Supplements
  23. Real vs Fake // Natural vs Unnatural
  24. You Can’t Fake Strength
  25. How to Grow Your Muscles
  26. How to Add Muscle and Subtract Fat at the Same Time
  27. ERIC KIM BODY MUSCLE FLEX
  28. Don’t Build Muscle, Build Strength.
  29. Visual Kinesthesia: Muscles and Art
  30. How to Maximize Muscle Growth and Fat Loss
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