hand rings

Rings — one of the most under-rated workouts:

Full body (without the legs)

If you wanna get insanely ripped and swole, and get really strong and muscular abs, rings are for you.

Rings Workout Park by ERIC KIM

Hitting more muscular groups

  • hand rings

Ideas

  1. Ring dips [you can jump up on a piece of wood]
  2. Hold your legs up to exercise your abdominal muscles
  3. Experiment with different grips (false grip, wrist grip)
ERIC KIM RINGS AND MUSCLE UP PARK WORKOUT

More fun!

Imagine yourself like a child. Play on the rings and just experiment!

ERIC KIM RINGS WORKOUT PARK

Flip around, and aim for progression

Keep progressing; this is the goal.


Why are gymnasts so swole?

Gymnasts are insanely swole. Study their workouts, and let us copy them!

And of course; let us not forget to also workout our legs! Thunder thighs is also the goal.


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. How to Workout at the Park
  2. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  3. HOW TO LOVE YOUR BODY
  4. Is Working Out at the Park Superior to Working Out at the Gym?
  5. Why I Workout
  6. WHY PHOTOGRAPHERS SHOULD WORKOUT
  7. How to Increase Your Testosterone
  8. My Workout Philosophy
  9. How Appearance Matters
  10. How I Workout at Home
  11. My Philosophy of Food
  12. The Best Park Workouts
  13. How to Quit Sugar
  14. How to Workout in the Streets and Park
  15. How Much Meat Can You Eat in a Day?
  16. APEX MALE MASCULINITY
    HOW I WORKOUT AT THE PARK
  17. How to Lose Fat
  18. How I Became Stronger and Buffer and More Swole During and After Quarantine
  19. What is Skinny-Fat?
  20. In Praise of Working Out at the Park
  21. Why Meat is Good
  22. Flesh over Metal
  23. Why Lower Your Bodyfat?
  24. How to Augment Your Recovery
  25. Increase Intensity, not Reps
  26. My Park Workout
  27. How to Fast
  28. HOW I WORKOUT FROM THE PARK
  29. How I Got So Swole
  30. Pure Power or Sculpture?
  31. How to Workout in the Streets
  32. How to Workout At Home With No Equipment
  33. Super Saiyan is the Goal
  34. MY POWERLIFTING PHILOSOPHY
  35. MY EXERCISE/WORKOUT PHILOSOPHY
  36. What if Mood Originates in the Stomach and Gut? Digestion Health
  37. Why I Don’t Consume Protein Powder or Supplements
  38. Real vs Fake // Natural vs Unnatural
  39. You Can’t Fake Strength
  40. How to Grow Your Muscles
  41. How to Add Muscle and Subtract Fat at the Same Time
  42. ERIC KIM BODY MUSCLE FLEX
  43. Don’t Build Muscle, Build Strength.
  44. Visual Kinesthesia: Muscles and Art
  45. How to Maximize Muscle Growth and Fat Loss
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Unleash your creative potential:

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