Either without weights, or with weights:
- Improved hip strength and back strength
- Of course, leg strength
- Easy to do at home, with or without weights. You can do it with a kettlebell, dumbbell, or even barbell.
Warmup and progression ideas
I like pigeon pose (yoga style), and also warming up with bodyweight pistols.
If you cannot do a one-legged body weight pistol, I say just keep practicing double legged bodyweight squats, then progress with dumbbell/kettlebell/barbell (double legged squats), then progress to the bodyweight pistol.
Then just keep practicing. Start with the lightest kettlebell or dumbbell, and work your way up in weights. If you fail, no biggie. Eat more meat, rest up, and try again tomorrow in two days or so.
My Muscle Philosophy:
Treat your body as sculpture.
This is not my body
The first thing:
I don’t see my body as belonging to me. I look at my body like it belongs to someone else.
When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:
Why not transform my own body into a Lambo, and admire my own body instead?
The great logic:
- It is far cheaper to get buff than to buy a Lambo.
- The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
- Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
- It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
- Your body is always with you. Why not beautify your body to inspire yourself?
The joy of sculpting your own body
To sculpt your own body is insanely fun. Why? You can see the change over time!
Once again, the goal is simple:
Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).
Muscle and your body is highly practical.
The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.
Strengthen on, and flex on!
- Powerlifting Style Workouts at the Park
- The Philosophy of Bodybuilding
- YOUR BODY IS YOUR BANK ACCOUNT
- WHY I WORKOUT AT THE PARK
- How to Strengthen Your Rotator Cuff
- In Praise of Rings Workout
- How to Workout at the Park
- Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
- HOW TO LOVE YOUR BODY
- Is Working Out at the Park Superior to Working Out at the Gym?
- Why I Workout
- WHY PHOTOGRAPHERS SHOULD WORKOUT
- How to Increase Your Testosterone
- My Workout Philosophy
- How Appearance Matters
- How I Workout at Home
- My Philosophy of Food
- The Best Park Workouts
- How to Quit Sugar
- How to Workout in the Streets and Park
- How Much Meat Can You Eat in a Day?
- APEX MALE MASCULINITY
HOW I WORKOUT AT THE PARK
- How to Lose Fat
- How I Became Stronger and Buffer and More Swole During and After Quarantine
- What is Skinny-Fat?
- In Praise of Working Out at the Park
- Why Meat is Good
- Flesh over Metal
- Why Lower Your Bodyfat?
- How to Augment Your Recovery
- Increase Intensity, not Reps
- My Park Workout
- How to Fast
- HOW I WORKOUT FROM THE PARK
- How I Got So Swole
- Pure Power or Sculpture?
- How to Workout in the Streets
- How to Workout At Home With No Equipment
- Super Saiyan is the Goal
- MY POWERLIFTING PHILOSOPHY
- MY EXERCISE/WORKOUT PHILOSOPHY
- What if Mood Originates in the Stomach and Gut? Digestion Health
- Why I Don’t Consume Protein Powder or Supplements
- Real vs Fake // Natural vs Unnatural
- You Can’t Fake Strength
- How to Grow Your Muscles
- How to Add Muscle and Subtract Fat at the Same Time
- ERIC KIM BODY MUSCLE FLEX
- Don’t Build Muscle, Build Strength.
- Visual Kinesthesia: Muscles and Art
- How to Maximize Muscle Growth and Fat Loss