ERIC KIM pushup

To lose fat (adipose tissue — body fat) is simple. It might be hard, but the steps are easy:

  1. Cut out all starches, sugars, carbohydrates (both the ‘good’ complex carbs and the simple carbs). No sugar, high fructose corn syrup, artificial and “natural” sweeteners. No fruit (it is modern candy).
  2. No beer, wine, alcohol. These contribute to fat (adipose tissue) gain.
  3. Cut out all dairy. Most humans are quite lactose-intolerant anyways. Lactose is just sugar– in cow milk form.
  4. No pastries, cookies, sweets, breads (both whole wheat and white bread).
  5. Intermittent fasting (no breakfast or lunch); one huge meal a day. When you break your fast, eat lots of meat and vinegary foods/fermented foods.
  6. Stick to drinking only tea (no sugar or cream or milk or weird milk substitutes like almond milk/cashew milk/oat milk), drink only black coffee, and drink only water. If you want to extend your fast, drink 100% cocoa powder.

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. Become More Creative With Your (Limited) Home Gym Workouts
  2. Flexibility is “Micro Strength”
  3. NEVER STOP GAINING MUSCLE
  4. ERIC KIM PARK LIFE
  5. How I Workout at my Home Gym
  6. In Praise of Pistol One Legged Squats
  7. Powerlifting Style Workouts at the Park
  8. The Philosophy of Bodybuilding
  9. YOUR BODY IS YOUR BANK ACCOUNT
  10. WHY I WORKOUT AT THE PARK
  11. How to Strengthen Your Rotator Cuff
  12. In Praise of Rings Workout
  13. How to Workout at the Park
  14. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  15. HOW TO LOVE YOUR BODY
  16. Is Working Out at the Park Superior to Working Out at the Gym?
  17. Why I Workout
  18. WHY PHOTOGRAPHERS SHOULD WORKOUT
  19. How to Increase Your Testosterone
  20. My Workout Philosophy
  21. How Appearance Matters
  22. How I Workout at Home
  23. My Philosophy of Food
  24. The Best Park Workouts
  25. How to Quit Sugar
  26. How to Workout in the Streets and Park
  27. How Much Meat Can You Eat in a Day?
  28. APEX MALE MASCULINITY
  29. HOW I WORKOUT AT THE PARK
  30. How to Lose Fat
  31. How I Became Stronger and Buffer and More Swole During and After Quarantine
  32. What is Skinny-Fat?
  33. In Praise of Working Out at the Park
  34. Why Meat is Good
  35. Flesh over Metal
  36. Why Lower Your Bodyfat?
  37. How to Augment Your Recovery
  38. Increase Intensity, not Reps
  39. My Park Workout
  40. How to Fast
  41. HOW I WORKOUT FROM THE PARK
  42. How I Got So Swole
  43. Pure Power or Sculpture?
  44. How to Workout in the Streets
  45. How to Workout At Home With No Equipment
  46. Super Saiyan is the Goal
  47. MY POWERLIFTING PHILOSOPHY
  48. MY EXERCISE/WORKOUT PHILOSOPHY
  49. What if Mood Originates in the Stomach and Gut? Digestion Health
  50. Why I Don’t Consume Protein Powder or Supplements
  51. Real vs Fake // Natural vs Unnatural
  52. You Can’t Fake Strength
  53. How to Grow Your Muscles
  54. How to Add Muscle and Subtract Fat at the Same Time
  55. ERIC KIM BODY MUSCLE FLEX
  56. Don’t Build Muscle, Build Strength.
  57. Visual Kinesthesia: Muscles and Art
  58. How to Maximize Muscle Growth and Fat Loss
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