Theory:

Having more muscle mass leads to more productivity (read “The Problem of Increasing Human Energy” essay by Nikola Tesla)


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. How to Increase Your Muscle Mass
    Extreme Vanity
    There is No Proper Form
  2. Why I Love Working Out
  3. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  4. Drive Fast Cars and Motorcycles
  5. Why I Love Working Out at the Park
  6. RICOH WORKOUT
  7. YOUR BODY *IS* YOUR BANK ACCOUNT
  8. In Praise of Ghetto Workouts
  9. Rock Workout
  10. How to Workout
  11. Dynamic Warmup
  12. My Fitness Motivation Hacks
  13. Why Make Workout Videos?
  14. ERIC KIM FITNESS
  15. How to Lift Weights
  16. ERIC KIM WORKS OUT
  17. ERIC KIM ROCK PARK WORKOUT
  18. My Body is a Work of Art!
  19. Park Workout Ideas
  20. The Physiological Joy of Working Out
  21. Anti Body Body Shaming
  22. How to Workout at Home With Only a Barbell
  23. 11 Tips How to Use Photography to Get More Fit
  24. How to Lose Fat Fast
  25. Become More Creative With Your (Limited) Home Gym Workouts
  26. Flexibility is “Micro Strength”
  27. NEVER STOP GAINING MUSCLE
  28. ERIC KIM PARK LIFE
  29. How I Workout at my Home Gym
  30. In Praise of Pistol One Legged Squats
  31. Powerlifting Style Workouts at the Park
  32. The Philosophy of Bodybuilding
  33. YOUR BODY IS YOUR BANK ACCOUNT
  34. WHY I WORKOUT AT THE PARK
  35. How to Strengthen Your Rotator Cuff
  36. In Praise of Rings Workout
  37. How to Workout at the Park
  38. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  39. HOW TO LOVE YOUR BODY
  40. Is Working Out at the Park Superior to Working Out at the Gym?
  41. Why I Workout
  42. WHY PHOTOGRAPHERS SHOULD WORKOUT
  43. How to Increase Your Testosterone
  44. My Workout Philosophy
  45. How Appearance Matters
  46. How I Workout at Home
  47. My Philosophy of Food
  48. The Best Park Workouts
  49. How to Quit Sugar
  50. How to Workout in the Streets and Park
  51. How Much Meat Can You Eat in a Day?
  52. APEX MALE MASCULINITY
  53. HOW I WORKOUT AT THE PARK
  54. How to Lose Fat
  55. How I Became Stronger and Buffer and More Swole During and After Quarantine
  56. What is Skinny-Fat?
  57. In Praise of Working Out at the Park
  58. Why Meat is Good
  59. Flesh over Metal
  60. Why Lower Your Bodyfat?
  61. How to Augment Your Recovery
  62. Increase Intensity, not Reps
  63. My Park Workout
  64. How to Fast
  65. HOW I WORKOUT FROM THE PARK
  66. How I Got So Swole
  67. Pure Power or Sculpture?
  68. How to Workout in the Streets
  69. How to Workout At Home With No Equipment
  70. Super Saiyan is the Goal
  71. MY POWERLIFTING PHILOSOPHY
  72. MY EXERCISE/WORKOUT PHILOSOPHY
  73. What if Mood Originates in the Stomach and Gut? Digestion Health
  74. Why I Don’t Consume Protein Powder or Supplements
  75. Real vs Fake // Natural vs Unnatural
  76. You Can’t Fake Strength
  77. How to Grow Your Muscles
  78. How to Add Muscle and Subtract Fat at the Same Time
  79. ERIC KIM BODY MUSCLE FLEX
  80. Don’t Build Muscle, Build Strength.
  81. Visual Kinesthesia: Muscles and Art
  82. How to Maximize Muscle Growth and Fat Loss

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