RICOH is the best camera. Workout with it … both physically and also artistically:

Shot with RICOH GR III on 1080p, 60fps, using Cross Process Filter:

RICOH WORKOUT

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. YOUR BODY *IS* YOUR BANK ACCOUNT
  2. In Praise of Ghetto Workouts
  3. Rock Workout
  4. How to Workout
  5. Dynamic Warmup
  6. My Fitness Motivation Hacks
  7. Why Make Workout Videos?
  8. ERIC KIM FITNESS
  9. How to Lift Weights
  10. ERIC KIM WORKS OUT
  11. ERIC KIM ROCK PARK WORKOUT
  12. My Body is a Work of Art!
  13. Park Workout Ideas
  14. The Physiological Joy of Working Out
  15. Anti Body Body Shaming
  16. How to Workout at Home With Only a Barbell
  17. 11 Tips How to Use Photography to Get More Fit
  18. How to Lose Fat Fast
  19. Become More Creative With Your (Limited) Home Gym Workouts
  20. Flexibility is “Micro Strength”
  21. NEVER STOP GAINING MUSCLE
  22. ERIC KIM PARK LIFE
  23. How I Workout at my Home Gym
  24. In Praise of Pistol One Legged Squats
  25. Powerlifting Style Workouts at the Park
  26. The Philosophy of Bodybuilding
  27. YOUR BODY IS YOUR BANK ACCOUNT
  28. WHY I WORKOUT AT THE PARK
  29. How to Strengthen Your Rotator Cuff
  30. In Praise of Rings Workout
  31. How to Workout at the Park
  32. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  33. HOW TO LOVE YOUR BODY
  34. Is Working Out at the Park Superior to Working Out at the Gym?
  35. Why I Workout
  36. WHY PHOTOGRAPHERS SHOULD WORKOUT
  37. How to Increase Your Testosterone
  38. My Workout Philosophy
  39. How Appearance Matters
  40. How I Workout at Home
  41. My Philosophy of Food
  42. The Best Park Workouts
  43. How to Quit Sugar
  44. How to Workout in the Streets and Park
  45. How Much Meat Can You Eat in a Day?
  46. APEX MALE MASCULINITY
  47. HOW I WORKOUT AT THE PARK
  48. How to Lose Fat
  49. How I Became Stronger and Buffer and More Swole During and After Quarantine
  50. What is Skinny-Fat?
  51. In Praise of Working Out at the Park
  52. Why Meat is Good
  53. Flesh over Metal
  54. Why Lower Your Bodyfat?
  55. How to Augment Your Recovery
  56. Increase Intensity, not Reps
  57. My Park Workout
  58. How to Fast
  59. HOW I WORKOUT FROM THE PARK
  60. How I Got So Swole
  61. Pure Power or Sculpture?
  62. How to Workout in the Streets
  63. How to Workout At Home With No Equipment
  64. Super Saiyan is the Goal
  65. MY POWERLIFTING PHILOSOPHY
  66. MY EXERCISE/WORKOUT PHILOSOPHY
  67. What if Mood Originates in the Stomach and Gut? Digestion Health
  68. Why I Don’t Consume Protein Powder or Supplements
  69. Real vs Fake // Natural vs Unnatural
  70. You Can’t Fake Strength
  71. How to Grow Your Muscles
  72. How to Add Muscle and Subtract Fat at the Same Time
  73. ERIC KIM BODY MUSCLE FLEX
  74. Don’t Build Muscle, Build Strength.
  75. Visual Kinesthesia: Muscles and Art
  76. How to Maximize Muscle Growth and Fat Loss
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