It is fun to showcase your progress, gains, and watching these videos (myself) is hugely interesting and self-entertaining!

Everyone starts somewhere

ERIC KIM PARK LIFE WORKOUTS

It doesn’t matter how buff you are or how non-buff you are. Just share your progress. This is what makes the whole game fun.

Video is fascinating

Watching my workout videos of myself (after the fact, 4K 60 FPS footage on Lumix G9) is hugely interesting. I like to watch the footage, then shoot screenshots afterwards of moments I find interesting. Hilariously enough, watching my old photos and workout videos actually motivates me to workout myself. It is almost as if I am watching SOMEONE ELSE workout.

And ultimately, there is nothing more fascinating than the human body.

ERIC



My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. ERIC KIM FITNESS
  2. How to Lift Weights
  3. ERIC KIM WORKS OUT
  4. ERIC KIM ROCK PARK WORKOUT
  5. My Body is a Work of Art!
  6. Park Workout Ideas
  7. The Physiological Joy of Working Out
  8. Anti Body Body Shaming
  9. How to Workout at Home With Only a Barbell
  10. 11 Tips How to Use Photography to Get More Fit
  11. How to Lose Fat Fast
  12. Become More Creative With Your (Limited) Home Gym Workouts
  13. Flexibility is “Micro Strength”
  14. NEVER STOP GAINING MUSCLE
  15. ERIC KIM PARK LIFE
  16. How I Workout at my Home Gym
  17. In Praise of Pistol One Legged Squats
  18. Powerlifting Style Workouts at the Park
  19. The Philosophy of Bodybuilding
  20. YOUR BODY IS YOUR BANK ACCOUNT
  21. WHY I WORKOUT AT THE PARK
  22. How to Strengthen Your Rotator Cuff
  23. In Praise of Rings Workout
  24. How to Workout at the Park
  25. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  26. HOW TO LOVE YOUR BODY
  27. Is Working Out at the Park Superior to Working Out at the Gym?
  28. Why I Workout
  29. WHY PHOTOGRAPHERS SHOULD WORKOUT
  30. How to Increase Your Testosterone
  31. My Workout Philosophy
  32. How Appearance Matters
  33. How I Workout at Home
  34. My Philosophy of Food
  35. The Best Park Workouts
  36. How to Quit Sugar
  37. How to Workout in the Streets and Park
  38. How Much Meat Can You Eat in a Day?
  39. APEX MALE MASCULINITY
  40. HOW I WORKOUT AT THE PARK
  41. How to Lose Fat
  42. How I Became Stronger and Buffer and More Swole During and After Quarantine
  43. What is Skinny-Fat?
  44. In Praise of Working Out at the Park
  45. Why Meat is Good
  46. Flesh over Metal
  47. Why Lower Your Bodyfat?
  48. How to Augment Your Recovery
  49. Increase Intensity, not Reps
  50. My Park Workout
  51. How to Fast
  52. HOW I WORKOUT FROM THE PARK
  53. How I Got So Swole
  54. Pure Power or Sculpture?
  55. How to Workout in the Streets
  56. How to Workout At Home With No Equipment
  57. Super Saiyan is the Goal
  58. MY POWERLIFTING PHILOSOPHY
  59. MY EXERCISE/WORKOUT PHILOSOPHY
  60. What if Mood Originates in the Stomach and Gut? Digestion Health
  61. Why I Don’t Consume Protein Powder or Supplements
  62. Real vs Fake // Natural vs Unnatural
  63. You Can’t Fake Strength
  64. How to Grow Your Muscles
  65. How to Add Muscle and Subtract Fat at the Same Time
  66. ERIC KIM BODY MUSCLE FLEX
  67. Don’t Build Muscle, Build Strength.
  68. Visual Kinesthesia: Muscles and Art
  69. How to Maximize Muscle Growth and Fat Loss