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We are artists. What is the ultimate art work? Our body!

ERIC KIM Muscle Up Planche Dips and Rings Warmup

The source of all your creative energy is your body

Prioritize your body, then everything else will follow.

ERIC KIM ROCK PARK WORKOUTS

The physiological joy of working out

I never workout because I feel like I ‘should‘. Very much like how a child doesn’t feel like he needs to “workout” on the jungle gym. A child would NEVER put some stupid heart rate monitor on his chest and play on the jungle gym to make sure his heart rate is in ‘optimal range’. Nor would a child refuse to play on the jungle gym because he looks at other kids and says:

Wow … those other kids are so much better at me at the jungle gym. They’ve already done it before. Why should I play on the jungle gym if they’ve done it already and will probably do it better than I ever can?

The kid doesn’t care; the kid just wants to play! This is my attitude.


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. Park Workout Ideas
  2. The Physiological Joy of Working Out
  3. Anti Body Body Shaming
  4. How to Workout at Home With Only a Barbell
  5. 11 Tips How to Use Photography to Get More Fit
  6. How to Lose Fat Fast
  7. Become More Creative With Your (Limited) Home Gym Workouts
  8. Flexibility is “Micro Strength”
  9. NEVER STOP GAINING MUSCLE
  10. ERIC KIM PARK LIFE
  11. How I Workout at my Home Gym
  12. In Praise of Pistol One Legged Squats
  13. Powerlifting Style Workouts at the Park
  14. The Philosophy of Bodybuilding
  15. YOUR BODY IS YOUR BANK ACCOUNT
  16. WHY I WORKOUT AT THE PARK
  17. How to Strengthen Your Rotator Cuff
  18. In Praise of Rings Workout
  19. How to Workout at the Park
  20. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  21. HOW TO LOVE YOUR BODY
  22. Is Working Out at the Park Superior to Working Out at the Gym?
  23. Why I Workout
  24. WHY PHOTOGRAPHERS SHOULD WORKOUT
  25. How to Increase Your Testosterone
  26. My Workout Philosophy
  27. How Appearance Matters
  28. How I Workout at Home
  29. My Philosophy of Food
  30. The Best Park Workouts
  31. How to Quit Sugar
  32. How to Workout in the Streets and Park
  33. How Much Meat Can You Eat in a Day?
  34. APEX MALE MASCULINITY
  35. HOW I WORKOUT AT THE PARK
  36. How to Lose Fat
  37. How I Became Stronger and Buffer and More Swole During and After Quarantine
  38. What is Skinny-Fat?
  39. In Praise of Working Out at the Park
  40. Why Meat is Good
  41. Flesh over Metal
  42. Why Lower Your Bodyfat?
  43. How to Augment Your Recovery
  44. Increase Intensity, not Reps
  45. My Park Workout
  46. How to Fast
  47. HOW I WORKOUT FROM THE PARK
  48. How I Got So Swole
  49. Pure Power or Sculpture?
  50. How to Workout in the Streets
  51. How to Workout At Home With No Equipment
  52. Super Saiyan is the Goal
  53. MY POWERLIFTING PHILOSOPHY
  54. MY EXERCISE/WORKOUT PHILOSOPHY
  55. What if Mood Originates in the Stomach and Gut? Digestion Health
  56. Why I Don’t Consume Protein Powder or Supplements
  57. Real vs Fake // Natural vs Unnatural
  58. You Can’t Fake Strength
  59. How to Grow Your Muscles
  60. How to Add Muscle and Subtract Fat at the Same Time
  61. ERIC KIM BODY MUSCLE FLEX
  62. Don’t Build Muscle, Build Strength.
  63. Visual Kinesthesia: Muscles and Art
  64. How to Maximize Muscle Growth and Fat Loss
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