Simple — be like a big ass kid. Find the biggest rock and just throw it around!


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. My Body is a Work of Art!
  2. Park Workout Ideas
  3. The Physiological Joy of Working Out
  4. Anti Body Body Shaming
  5. How to Workout at Home With Only a Barbell
  6. 11 Tips How to Use Photography to Get More Fit
  7. How to Lose Fat Fast
  8. Become More Creative With Your (Limited) Home Gym Workouts
  9. Flexibility is “Micro Strength”
  10. NEVER STOP GAINING MUSCLE
  11. ERIC KIM PARK LIFE
  12. How I Workout at my Home Gym
  13. In Praise of Pistol One Legged Squats
  14. Powerlifting Style Workouts at the Park
  15. The Philosophy of Bodybuilding
  16. YOUR BODY IS YOUR BANK ACCOUNT
  17. WHY I WORKOUT AT THE PARK
  18. How to Strengthen Your Rotator Cuff
  19. In Praise of Rings Workout
  20. How to Workout at the Park
  21. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  22. HOW TO LOVE YOUR BODY
  23. Is Working Out at the Park Superior to Working Out at the Gym?
  24. Why I Workout
  25. WHY PHOTOGRAPHERS SHOULD WORKOUT
  26. How to Increase Your Testosterone
  27. My Workout Philosophy
  28. How Appearance Matters
  29. How I Workout at Home
  30. My Philosophy of Food
  31. The Best Park Workouts
  32. How to Quit Sugar
  33. How to Workout in the Streets and Park
  34. How Much Meat Can You Eat in a Day?
  35. APEX MALE MASCULINITY
  36. HOW I WORKOUT AT THE PARK
  37. How to Lose Fat
  38. How I Became Stronger and Buffer and More Swole During and After Quarantine
  39. What is Skinny-Fat?
  40. In Praise of Working Out at the Park
  41. Why Meat is Good
  42. Flesh over Metal
  43. Why Lower Your Bodyfat?
  44. How to Augment Your Recovery
  45. Increase Intensity, not Reps
  46. My Park Workout
  47. How to Fast
  48. HOW I WORKOUT FROM THE PARK
  49. How I Got So Swole
  50. Pure Power or Sculpture?
  51. How to Workout in the Streets
  52. How to Workout At Home With No Equipment
  53. Super Saiyan is the Goal
  54. MY POWERLIFTING PHILOSOPHY
  55. MY EXERCISE/WORKOUT PHILOSOPHY
  56. What if Mood Originates in the Stomach and Gut? Digestion Health
  57. Why I Don’t Consume Protein Powder or Supplements
  58. Real vs Fake // Natural vs Unnatural
  59. You Can’t Fake Strength
  60. How to Grow Your Muscles
  61. How to Add Muscle and Subtract Fat at the Same Time
  62. ERIC KIM BODY MUSCLE FLEX
  63. Don’t Build Muscle, Build Strength.
  64. Visual Kinesthesia: Muscles and Art
  65. How to Maximize Muscle Growth and Fat Loss
ERIC KIM workshops red hand

Unleash your creative potential:

2020:

2021:

Be notified of when new workshops are live here.


ERIC KIM NEWSLETTER

Free Motivation for You >






Ultimate Beginner’s Guide to Mastering Photography
Master Photography >
Ultimate Beginner's Guide to Photography Entrepreneurship - ERIC KIM Udemy
Seize Your Destiny >
ARS First Double Blind Photography Feedback Platform
Get Real Feedback on Your Photos >
Zen of ERIC KIM why app. Orange logo with y and cloud thinking bubble
Never Stop Asking Why?