Better to Powerlift and Deadlift Heavy One Rep Max Attempts than Drive Fast Cars and Motorcycles

Avoid dying. Potential chances for an early death, or permanent disfigurement:

  1. Driving super fast in a sports car
  2. Driving (any) motorcycle
  3. Driving a bicycle in a city (anywhere).

If you want an epic hormonal pump associated with fast speed, just go for heavy one rep max deadlift attempts (sumo style, no belt and straps!)


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. Why I Love Working Out at the Park
  2. RICOH WORKOUT
  3. YOUR BODY *IS* YOUR BANK ACCOUNT
  4. In Praise of Ghetto Workouts
  5. Rock Workout
  6. How to Workout
  7. Dynamic Warmup
  8. My Fitness Motivation Hacks
  9. Why Make Workout Videos?
  10. ERIC KIM FITNESS
  11. How to Lift Weights
  12. ERIC KIM WORKS OUT
  13. ERIC KIM ROCK PARK WORKOUT
  14. My Body is a Work of Art!
  15. Park Workout Ideas
  16. The Physiological Joy of Working Out
  17. Anti Body Body Shaming
  18. How to Workout at Home With Only a Barbell
  19. 11 Tips How to Use Photography to Get More Fit
  20. How to Lose Fat Fast
  21. Become More Creative With Your (Limited) Home Gym Workouts
  22. Flexibility is “Micro Strength”
  23. NEVER STOP GAINING MUSCLE
  24. ERIC KIM PARK LIFE
  25. How I Workout at my Home Gym
  26. In Praise of Pistol One Legged Squats
  27. Powerlifting Style Workouts at the Park
  28. The Philosophy of Bodybuilding
  29. YOUR BODY IS YOUR BANK ACCOUNT
  30. WHY I WORKOUT AT THE PARK
  31. How to Strengthen Your Rotator Cuff
  32. In Praise of Rings Workout
  33. How to Workout at the Park
  34. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  35. HOW TO LOVE YOUR BODY
  36. Is Working Out at the Park Superior to Working Out at the Gym?
  37. Why I Workout
  38. WHY PHOTOGRAPHERS SHOULD WORKOUT
  39. How to Increase Your Testosterone
  40. My Workout Philosophy
  41. How Appearance Matters
  42. How I Workout at Home
  43. My Philosophy of Food
  44. The Best Park Workouts
  45. How to Quit Sugar
  46. How to Workout in the Streets and Park
  47. How Much Meat Can You Eat in a Day?
  48. APEX MALE MASCULINITY
  49. HOW I WORKOUT AT THE PARK
  50. How to Lose Fat
  51. How I Became Stronger and Buffer and More Swole During and After Quarantine
  52. What is Skinny-Fat?
  53. In Praise of Working Out at the Park
  54. Why Meat is Good
  55. Flesh over Metal
  56. Why Lower Your Bodyfat?
  57. How to Augment Your Recovery
  58. Increase Intensity, not Reps
  59. My Park Workout
  60. How to Fast
  61. HOW I WORKOUT FROM THE PARK
  62. How I Got So Swole
  63. Pure Power or Sculpture?
  64. How to Workout in the Streets
  65. How to Workout At Home With No Equipment
  66. Super Saiyan is the Goal
  67. MY POWERLIFTING PHILOSOPHY
  68. MY EXERCISE/WORKOUT PHILOSOPHY
  69. What if Mood Originates in the Stomach and Gut? Digestion Health
  70. Why I Don’t Consume Protein Powder or Supplements
  71. Real vs Fake // Natural vs Unnatural
  72. You Can’t Fake Strength
  73. How to Grow Your Muscles
  74. How to Add Muscle and Subtract Fat at the Same Time
  75. ERIC KIM BODY MUSCLE FLEX
  76. Don’t Build Muscle, Build Strength.
  77. Visual Kinesthesia: Muscles and Art
  78. How to Maximize Muscle Growth and Fat Loss