6 pack ERIC KIM

How to Get a 6 Pack

Getting a 6-pack is actually quite easy. The secret:

Increase abdominal muscle mass (through exercises like planche, chin-ups with your legs up, squats, deadlifts) and also through reducing your body fat percentage (you need to be around at least 10% body fat).

The best way to reduce body fat:

  1. Intermittent fasting (no breakfast or lunch, only a massive dinner)
  2. When you break your fast with dinner, no starches, no carbs, no sugar, no fruit, no natural-honey-sugar-sweeteners whatever.
  3. When you break your fast — what should you eat? Simple– very fatty delicious meats. Pork, chicken, beef, whatever. The more saturated fat and cholesterol it has, the better. Also alongside it, eat kale, collard greens (I eat it out of the can) or canned spinach, whatever. I also like sauerkraut from the can.

Get your testosterone up

Also — cut things which LOWER your testosterone. For example:

  1. Stop smoking weed and alcohol. No problems about it from a moralistic perspective — it just kind of fucks with your testosterone. I am convinced all these men’s interest blogs, websites and magazines which say ‘beer in moderation’ is good for you is just propaganda from the alcohol industry.
ERIC KIM 6 PACK FLEX

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. Greedy for the Gains
  2. Simple Home Workout
  3. LAMB
  4. ERIC KIM FLEXES HIS MUSCLE
  5. ERIC KIM WORKS OUT AT HOME GYM
  6. More Muscle, More Productivity
  7. How to Increase Your Muscle Mass
  8. Extreme Vanity
  9. There is No Proper Form
  10. Why I Love Working Out
  11. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  12. Drive Fast Cars and Motorcycles
  13. Why I Love Working Out at the Park
  14. RICOH WORKOUT
  15. YOUR BODY *IS* YOUR BANK ACCOUNT
  16. In Praise of Ghetto Workouts
  17. Rock Workout
  18. How to Workout
  19. Dynamic Warmup
  20. My Fitness Motivation Hacks
  21. Why Make Workout Videos?
  22. ERIC KIM FITNESS
  23. How to Lift Weights
  24. ERIC KIM WORKS OUT
  25. ERIC KIM ROCK PARK WORKOUT
  26. My Body is a Work of Art!
  27. Park Workout Ideas
  28. The Physiological Joy of Working Out
  29. Anti Body Body Shaming
  30. How to Workout at Home With Only a Barbell
  31. 11 Tips How to Use Photography to Get More Fit
  32. How to Lose Fat Fast
  33. Become More Creative With Your (Limited) Home Gym Workouts
  34. Flexibility is “Micro Strength”
  35. NEVER STOP GAINING MUSCLE
  36. ERIC KIM PARK LIFE
  37. How I Workout at my Home Gym
  38. In Praise of Pistol One Legged Squats
  39. Powerlifting Style Workouts at the Park
  40. The Philosophy of Bodybuilding
  41. YOUR BODY IS YOUR BANK ACCOUNT
  42. WHY I WORKOUT AT THE PARK
  43. How to Strengthen Your Rotator Cuff
  44. In Praise of Rings Workout
  45. How to Workout at the Park
  46. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  47. HOW TO LOVE YOUR BODY
  48. Is Working Out at the Park Superior to Working Out at the Gym?
  49. Why I Workout
  50. WHY PHOTOGRAPHERS SHOULD WORKOUT
  51. How to Increase Your Testosterone
  52. My Workout Philosophy
  53. How Appearance Matters
  54. How I Workout at Home
  55. My Philosophy of Food
  56. The Best Park Workouts
  57. How to Quit Sugar
  58. How to Workout in the Streets and Park
  59. How Much Meat Can You Eat in a Day?
  60. APEX MALE MASCULINITY
  61. HOW I WORKOUT AT THE PARK
  62. How to Lose Fat
  63. How I Became Stronger and Buffer and More Swole During and After Quarantine
  64. What is Skinny-Fat?
  65. In Praise of Working Out at the Park
  66. Why Meat is Good
  67. Flesh over Metal
  68. Why Lower Your Bodyfat?
  69. How to Augment Your Recovery
  70. Increase Intensity, not Reps
  71. My Park Workout
  72. How to Fast
  73. HOW I WORKOUT FROM THE PARK
  74. How I Got So Swole
  75. Pure Power or Sculpture?
  76. How to Workout in the Streets
  77. How to Workout At Home With No Equipment
  78. Super Saiyan is the Goal
  79. MY POWERLIFTING PHILOSOPHY
  80. MY EXERCISE/WORKOUT PHILOSOPHY
  81. What if Mood Originates in the Stomach and Gut? Digestion Health
  82. Why I Don’t Consume Protein Powder or Supplements
  83. Real vs Fake // Natural vs Unnatural
  84. You Can’t Fake Strength
  85. How to Grow Your Muscles
  86. How to Add Muscle and Subtract Fat at the Same Time
  87. ERIC KIM BODY MUSCLE FLEX
  88. Don’t Build Muscle, Build Strength.
  89. Visual Kinesthesia: Muscles and Art
  90. How to Maximize Muscle Growth and Fat Loss