How to Get a 6 Pack

Getting a 6-pack is actually quite easy. The secret:

Increase abdominal muscle mass (through exercises like planche, chin-ups with your legs up, squats, deadlifts) and also through reducing your body fat percentage (you need to be around at least 10% body fat).

The best way to reduce body fat:

Intermittent fasting (no breakfast or lunch, only a massive dinner)
When you break your fast with dinner, no starches, no carbs, no sugar, no fruit, no natural-honey-sugar-sweeteners whatever.
When you break your fast — what should you eat? Simple– very fatty delicious meats. Pork, chicken, beef, whatever. The more saturated fat and cholesterol it has, the better. Also alongside it, eat kale, collard greens (I eat it out of the can) or canned spinach, whatever. I also like sauerkraut from the can.

Get your testosterone up

Also — cut things which LOWER your testosterone. For example:

Stop smoking weed and alcohol. No problems about it from a moralistic perspective — it just kind of fucks with your testosterone. I am convinced all these men’s interest blogs, websites and magazines which say ‘beer in moderation’ is good for you is just propaganda from the alcohol industry.

ERIC KIM 6 PACK FLEX

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

It is far cheaper to get buff than to buy a Lambo.
The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
Your body is always with you. Why not beautify your body to inspire yourself?