deadlift

ERIC KIM WORKS OUT AT HOME GYM

An insider view to my home gym workouts:

ERIC KIM FACE PULLS FLEX AND FLOOR BENCH PRESS

ERIC KIM FACE PULLS FLEX AND FLOOR BENCH PRESS

How I warmup:

Also flex to track your progress.

Just MacGyver it (ghetto workout):

Keep increasing the difficulty and weight, towards a ‘one rep max’:

Like using random kettle bells and weights to create a higher and more difficult weight:

ERIC KIM GHETTO HOME FLOOR BENCH PRESS MAX ATTEMPT KETTLE BELLS

When in doubt, deadlift.

Deadlift as much as you possibly can at home!

ERIC KIM HOME DEADLIFT AND FLEX

Body Weight Exercises

ERIC KIM BODY WEIGHT DIPS AND FLEX


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. More Muscle, More Productivity
  2. How to Increase Your Muscle Mass
  3. Extreme Vanity
  4. There is No Proper Form
  5. Why I Love Working Out
  6. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  7. Drive Fast Cars and Motorcycles
  8. Why I Love Working Out at the Park
  9. RICOH WORKOUT
  10. YOUR BODY *IS* YOUR BANK ACCOUNT
  11. In Praise of Ghetto Workouts
  12. Rock Workout
  13. How to Workout
  14. Dynamic Warmup
  15. My Fitness Motivation Hacks
  16. Why Make Workout Videos?
  17. ERIC KIM FITNESS
  18. How to Lift Weights
  19. ERIC KIM WORKS OUT
  20. ERIC KIM ROCK PARK WORKOUT
  21. My Body is a Work of Art!
  22. Park Workout Ideas
  23. The Physiological Joy of Working Out
  24. Anti Body Body Shaming
  25. How to Workout at Home With Only a Barbell
  26. 11 Tips How to Use Photography to Get More Fit
  27. How to Lose Fat Fast
  28. Become More Creative With Your (Limited) Home Gym Workouts
  29. Flexibility is “Micro Strength”
  30. NEVER STOP GAINING MUSCLE
  31. ERIC KIM PARK LIFE
  32. How I Workout at my Home Gym
  33. In Praise of Pistol One Legged Squats
  34. Powerlifting Style Workouts at the Park
  35. The Philosophy of Bodybuilding
  36. YOUR BODY IS YOUR BANK ACCOUNT
  37. WHY I WORKOUT AT THE PARK
  38. How to Strengthen Your Rotator Cuff
  39. In Praise of Rings Workout
  40. How to Workout at the Park
  41. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  42. HOW TO LOVE YOUR BODY
  43. Is Working Out at the Park Superior to Working Out at the Gym?
  44. Why I Workout
  45. WHY PHOTOGRAPHERS SHOULD WORKOUT
  46. How to Increase Your Testosterone
  47. My Workout Philosophy
  48. How Appearance Matters
  49. How I Workout at Home
  50. My Philosophy of Food
  51. The Best Park Workouts
  52. How to Quit Sugar
  53. How to Workout in the Streets and Park
  54. How Much Meat Can You Eat in a Day?
  55. APEX MALE MASCULINITY
  56. HOW I WORKOUT AT THE PARK
  57. How to Lose Fat
  58. How I Became Stronger and Buffer and More Swole During and After Quarantine
  59. What is Skinny-Fat?
  60. In Praise of Working Out at the Park
  61. Why Meat is Good
  62. Flesh over Metal
  63. Why Lower Your Bodyfat?
  64. How to Augment Your Recovery
  65. Increase Intensity, not Reps
  66. My Park Workout
  67. How to Fast
  68. HOW I WORKOUT FROM THE PARK
  69. How I Got So Swole
  70. Pure Power or Sculpture?
  71. How to Workout in the Streets
  72. How to Workout At Home With No Equipment
  73. Super Saiyan is the Goal
  74. MY POWERLIFTING PHILOSOPHY
  75. MY EXERCISE/WORKOUT PHILOSOPHY
  76. What if Mood Originates in the Stomach and Gut? Digestion Health
  77. Why I Don’t Consume Protein Powder or Supplements
  78. Real vs Fake // Natural vs Unnatural
  79. You Can’t Fake Strength
  80. How to Grow Your Muscles
  81. How to Add Muscle and Subtract Fat at the Same Time
  82. ERIC KIM BODY MUSCLE FLEX
  83. Don’t Build Muscle, Build Strength.
  84. Visual Kinesthesia: Muscles and Art
  85. How to Maximize Muscle Growth and Fat Loss
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