The best home workouts are the most simple:

Ideas

  1. If you just got a barbell and some plates, do these ‘clean and jerk’ into military press, into squat. Full body work out pretty much.
  2. Or do body weight exercises (pushup, one hand pushup), dips, squats, whatever.

All movement is good movement.

Simple Home Workout

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. LAMB
  2. ERIC KIM FLEXES HIS MUSCLE
  3. ERIC KIM WORKS OUT AT HOME GYM
  4. More Muscle, More Productivity
  5. How to Increase Your Muscle Mass
  6. Extreme Vanity
  7. There is No Proper Form
  8. Why I Love Working Out
  9. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  10. Drive Fast Cars and Motorcycles
  11. Why I Love Working Out at the Park
  12. RICOH WORKOUT
  13. YOUR BODY *IS* YOUR BANK ACCOUNT
  14. In Praise of Ghetto Workouts
  15. Rock Workout
  16. How to Workout
  17. Dynamic Warmup
  18. My Fitness Motivation Hacks
  19. Why Make Workout Videos?
  20. ERIC KIM FITNESS
  21. How to Lift Weights
  22. ERIC KIM WORKS OUT
  23. ERIC KIM ROCK PARK WORKOUT
  24. My Body is a Work of Art!
  25. Park Workout Ideas
  26. The Physiological Joy of Working Out
  27. Anti Body Body Shaming
  28. How to Workout at Home With Only a Barbell
  29. 11 Tips How to Use Photography to Get More Fit
  30. How to Lose Fat Fast
  31. Become More Creative With Your (Limited) Home Gym Workouts
  32. Flexibility is “Micro Strength”
  33. NEVER STOP GAINING MUSCLE
  34. ERIC KIM PARK LIFE
  35. How I Workout at my Home Gym
  36. In Praise of Pistol One Legged Squats
  37. Powerlifting Style Workouts at the Park
  38. The Philosophy of Bodybuilding
  39. YOUR BODY IS YOUR BANK ACCOUNT
  40. WHY I WORKOUT AT THE PARK
  41. How to Strengthen Your Rotator Cuff
  42. In Praise of Rings Workout
  43. How to Workout at the Park
  44. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  45. HOW TO LOVE YOUR BODY
  46. Is Working Out at the Park Superior to Working Out at the Gym?
  47. Why I Workout
  48. WHY PHOTOGRAPHERS SHOULD WORKOUT
  49. How to Increase Your Testosterone
  50. My Workout Philosophy
  51. How Appearance Matters
  52. How I Workout at Home
  53. My Philosophy of Food
  54. The Best Park Workouts
  55. How to Quit Sugar
  56. How to Workout in the Streets and Park
  57. How Much Meat Can You Eat in a Day?
  58. APEX MALE MASCULINITY
  59. HOW I WORKOUT AT THE PARK
  60. How to Lose Fat
  61. How I Became Stronger and Buffer and More Swole During and After Quarantine
  62. What is Skinny-Fat?
  63. In Praise of Working Out at the Park
  64. Why Meat is Good
  65. Flesh over Metal
  66. Why Lower Your Bodyfat?
  67. How to Augment Your Recovery
  68. Increase Intensity, not Reps
  69. My Park Workout
  70. How to Fast
  71. HOW I WORKOUT FROM THE PARK
  72. How I Got So Swole
  73. Pure Power or Sculpture?
  74. How to Workout in the Streets
  75. How to Workout At Home With No Equipment
  76. Super Saiyan is the Goal
  77. MY POWERLIFTING PHILOSOPHY
  78. MY EXERCISE/WORKOUT PHILOSOPHY
  79. What if Mood Originates in the Stomach and Gut? Digestion Health
  80. Why I Don’t Consume Protein Powder or Supplements
  81. Real vs Fake // Natural vs Unnatural
  82. You Can’t Fake Strength
  83. How to Grow Your Muscles
  84. How to Add Muscle and Subtract Fat at the Same Time
  85. ERIC KIM BODY MUSCLE FLEX
  86. Don’t Build Muscle, Build Strength.
  87. Visual Kinesthesia: Muscles and Art
  88. How to Maximize Muscle Growth and Fat Loss
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