pinch fat

ERIC KIM FLEXES HIS MUSCLE

My body is something I am trying to build and sculpt. My body-building is also an edifice, and an art-work:

  • front topless ERIC KIM selfie flex
front topless ERIC KIM selfie flex

I am not ERIC KIM

ERIC KIM FLEXES HIS MUSCLE

This is the funny thing:

I don’t really see myself as ‘me’.

In some ways, I have a massive ego but also no ego. Why? When I build my body and flex and do all this stuff, I see myself and my body as external to ‘me’.


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. ERIC KIM WORKS OUT AT HOME GYM
  2. More Muscle, More Productivity
  3. How to Increase Your Muscle Mass
  4. Extreme Vanity
  5. There is No Proper Form
  6. Why I Love Working Out
  7. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  8. Drive Fast Cars and Motorcycles
  9. Why I Love Working Out at the Park
  10. RICOH WORKOUT
  11. YOUR BODY *IS* YOUR BANK ACCOUNT
  12. In Praise of Ghetto Workouts
  13. Rock Workout
  14. How to Workout
  15. Dynamic Warmup
  16. My Fitness Motivation Hacks
  17. Why Make Workout Videos?
  18. ERIC KIM FITNESS
  19. How to Lift Weights
  20. ERIC KIM WORKS OUT
  21. ERIC KIM ROCK PARK WORKOUT
  22. My Body is a Work of Art!
  23. Park Workout Ideas
  24. The Physiological Joy of Working Out
  25. Anti Body Body Shaming
  26. How to Workout at Home With Only a Barbell
  27. 11 Tips How to Use Photography to Get More Fit
  28. How to Lose Fat Fast
  29. Become More Creative With Your (Limited) Home Gym Workouts
  30. Flexibility is “Micro Strength”
  31. NEVER STOP GAINING MUSCLE
  32. ERIC KIM PARK LIFE
  33. How I Workout at my Home Gym
  34. In Praise of Pistol One Legged Squats
  35. Powerlifting Style Workouts at the Park
  36. The Philosophy of Bodybuilding
  37. YOUR BODY IS YOUR BANK ACCOUNT
  38. WHY I WORKOUT AT THE PARK
  39. How to Strengthen Your Rotator Cuff
  40. In Praise of Rings Workout
  41. How to Workout at the Park
  42. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  43. HOW TO LOVE YOUR BODY
  44. Is Working Out at the Park Superior to Working Out at the Gym?
  45. Why I Workout
  46. WHY PHOTOGRAPHERS SHOULD WORKOUT
  47. How to Increase Your Testosterone
  48. My Workout Philosophy
  49. How Appearance Matters
  50. How I Workout at Home
  51. My Philosophy of Food
  52. The Best Park Workouts
  53. How to Quit Sugar
  54. How to Workout in the Streets and Park
  55. How Much Meat Can You Eat in a Day?
  56. APEX MALE MASCULINITY
  57. HOW I WORKOUT AT THE PARK
  58. How to Lose Fat
  59. How I Became Stronger and Buffer and More Swole During and After Quarantine
  60. What is Skinny-Fat?
  61. In Praise of Working Out at the Park
  62. Why Meat is Good
  63. Flesh over Metal
  64. Why Lower Your Bodyfat?
  65. How to Augment Your Recovery
  66. Increase Intensity, not Reps
  67. My Park Workout
  68. How to Fast
  69. HOW I WORKOUT FROM THE PARK
  70. How I Got So Swole
  71. Pure Power or Sculpture?
  72. How to Workout in the Streets
  73. How to Workout At Home With No Equipment
  74. Super Saiyan is the Goal
  75. MY POWERLIFTING PHILOSOPHY
  76. MY EXERCISE/WORKOUT PHILOSOPHY
  77. What if Mood Originates in the Stomach and Gut? Digestion Health
  78. Why I Don’t Consume Protein Powder or Supplements
  79. Real vs Fake // Natural vs Unnatural
  80. You Can’t Fake Strength
  81. How to Grow Your Muscles
  82. How to Add Muscle and Subtract Fat at the Same Time
  83. ERIC KIM BODY MUSCLE FLEX
  84. Don’t Build Muscle, Build Strength.
  85. Visual Kinesthesia: Muscles and Art
  86. How to Maximize Muscle Growth and Fat Loss