ERIC KIM

To Be Happier, Just Workout at the Park

If you want to boost your mood and be happier, just walk over to the local park and workout!

ERIC KIM PARK LIFE AND WORKOUT – Muscle up to Bar Planche

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. ERIC KIM GOPRO POV WORKOUT VIDEO
  2. Why Become More Muscular?
  3. How to Get a 6 Pack
  4. Greedy for the Gains
  5. Simple Home Workout
  6. LAMB
  7. ERIC KIM FLEXES HIS MUSCLE
  8. ERIC KIM WORKS OUT AT HOME GYM
  9. More Muscle, More Productivity
  10. How to Increase Your Muscle Mass
  11. Extreme Vanity
  12. There is No Proper Form
  13. Why I Love Working Out
  14. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  15. Drive Fast Cars and Motorcycles
  16. Why I Love Working Out at the Park
  17. RICOH WORKOUT
  18. YOUR BODY *IS* YOUR BANK ACCOUNT
  19. In Praise of Ghetto Workouts
  20. Rock Workout
  21. How to Workout
  22. Dynamic Warmup
  23. My Fitness Motivation Hacks
  24. Why Make Workout Videos?
  25. ERIC KIM FITNESS
  26. How to Lift Weights
  27. ERIC KIM WORKS OUT
  28. ERIC KIM ROCK PARK WORKOUT
  29. My Body is a Work of Art!
  30. Park Workout Ideas
  31. The Physiological Joy of Working Out
  32. Anti Body Body Shaming
  33. How to Workout at Home With Only a Barbell
  34. 11 Tips How to Use Photography to Get More Fit
  35. How to Lose Fat Fast
  36. Become More Creative With Your (Limited) Home Gym Workouts
  37. Flexibility is “Micro Strength”
  38. NEVER STOP GAINING MUSCLE
  39. ERIC KIM PARK LIFE
  40. How I Workout at my Home Gym
  41. In Praise of Pistol One Legged Squats
  42. Powerlifting Style Workouts at the Park
  43. The Philosophy of Bodybuilding
  44. YOUR BODY IS YOUR BANK ACCOUNT
  45. WHY I WORKOUT AT THE PARK
  46. How to Strengthen Your Rotator Cuff
  47. In Praise of Rings Workout
  48. How to Workout at the Park
  49. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  50. HOW TO LOVE YOUR BODY
  51. Is Working Out at the Park Superior to Working Out at the Gym?
  52. Why I Workout
  53. WHY PHOTOGRAPHERS SHOULD WORKOUT
  54. How to Increase Your Testosterone
  55. My Workout Philosophy
  56. How Appearance Matters
  57. How I Workout at Home
  58. My Philosophy of Food
  59. The Best Park Workouts
  60. How to Quit Sugar
  61. How to Workout in the Streets and Park
  62. How Much Meat Can You Eat in a Day?
  63. APEX MALE MASCULINITY
  64. HOW I WORKOUT AT THE PARK
  65. How to Lose Fat
  66. How I Became Stronger and Buffer and More Swole During and After Quarantine
  67. What is Skinny-Fat?
  68. In Praise of Working Out at the Park
  69. Why Meat is Good
  70. Flesh over Metal
  71. Why Lower Your Bodyfat?
  72. How to Augment Your Recovery
  73. Increase Intensity, not Reps
  74. My Park Workout
  75. How to Fast
  76. HOW I WORKOUT FROM THE PARK
  77. How I Got So Swole
  78. Pure Power or Sculpture?
  79. How to Workout in the Streets
  80. How to Workout At Home With No Equipment
  81. Super Saiyan is the Goal
  82. MY POWERLIFTING PHILOSOPHY
  83. MY EXERCISE/WORKOUT PHILOSOPHY
  84. What if Mood Originates in the Stomach and Gut? Digestion Health
  85. Why I Don’t Consume Protein Powder or Supplements
  86. Real vs Fake // Natural vs Unnatural
  87. You Can’t Fake Strength
  88. How to Grow Your Muscles
  89. How to Add Muscle and Subtract Fat at the Same Time
  90. ERIC KIM BODY MUSCLE FLEX
  91. Don’t Build Muscle, Build Strength.
  92. Visual Kinesthesia: Muscles and Art
  93. How to Maximize Muscle Growth and Fat Loss