Mostly ‘via negativa‘ stuff (things to NOT do, or things to SUBTRACT from your life):
a. Things to NOT do:
- Don’t eat during the day (intermittent fasting in the day). No breakfast and lunch. Break your fast with a huuuuuuge meal with tons of meat.
- Don’t use social media. Best to just delete Instagram. Don’t use Twitter. Don’t follow any news.
- Cut toxic people from your life. One toxic person can offset 100000 positive person. One red sweater in the wash can stain all of your other 1,000 white shirts.
- Don’t use email.
- Get rid of your phone.