Contrary to what all these ‘health experts’ and health guidelines say, eating fat (saturated fat, red meats with high cholesterol) is actually good for you. Why? Improved mood and testosterone, increased muscle growth, and less fat (adipose tissue) gain.

So why has consuming dietary fat (like the delicious fat on the side of your T-bone steak) been so demonized?

The sugar industry is to blame

Why did meat suddenly become so evil? Simple — follow the money. Good article:

How the Sugar Industry Shifted Blame to Fat

Also a really good read: ‘Good Calories, Bad Calories’ by Gary Taubes.

The basic gist is this:

In order for Coca Cola to sell more sugary drinks to the public it had to throw in a red herring (meat) to allay the blame.

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

• 

IN PRAISE OF MEAT:

1. ERIC KIM EATS MEAT
2. Meat is King
3. How I Cook
4. Meat
5. Why I Eat Meat
6. In Praise of Crock Pot Cooking
7. Eat a Lot of Meat *AND* Eat a Lot of Bitter Greens
8. CARNIVORE DIET
9. How I Cook at Home
10. The More Meat You Eat, the Stronger You Will Become.
11. How Much Meat Can You Eat in a Day?
12. Why Meat is Good
13. How to Eat More Meat
14. Why Eat Meat?
15. Cholesterol (Meat) is a Steroid