How I Cook at Home

I do it uber-ghetto and simple:

Simpler is better

Simple foods. Eggs. Meat. Bitter herbs and greens. Just toss it all in a crockpot, or just bake it in the oven (350 degrees, or 450 degrees).

Do you eat to live, or live to eat?

I say:

Eat food to augment your physical and muscular gains.



  1. The More Meat You Eat, the Stronger You Will Become.
  2. How Much Meat Can You Eat in a Day?
  3. Why Meat is Good
  4. How to Eat More Meat
  5. Why Eat Meat?
  6. Cholesterol (Meat) is a Steroid