The more muscle, the better:

The simple guide

How to Augment Your Muscle Mass

I will make this very simple:

  1. Intermittent fast during the day
  2. During the day, lift heavy weights (in a spirit of fun). Go for ‘one rep max’ attempts. Do both body weight and weight lifting; do it all.
  3. Eat a shitload of meat (no carbs, protein powders, creatine or supplements necessary). Personally I strive to eat at least 5-10 ponds of meat a day (yes you read that right, 5+ pounds of meat a day!)
  4. No need to count macros, micros, calories, or any of that nonsense. Just try to eat as much meat as humanly possible every day after an intense workout session.
  5. Sleep a looooooot. Ideally 10+ hours a night.

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. Fat (Adipose Tissue) not ‘Health’
  2. To Be Happier, Just Workout at the Park
  3. ERIC KIM GOPRO POV WORKOUT VIDEO
  4. Why Become More Muscular?
  5. How to Get a 6 Pack
  6. Greedy for the Gains
  7. Simple Home Workout
  8. LAMB
  9. ERIC KIM FLEXES HIS MUSCLE
  10. ERIC KIM WORKS OUT AT HOME GYM
  11. More Muscle, More Productivity
  12. How to Increase Your Muscle Mass
  13. Extreme Vanity
  14. There is No Proper Form
  15. Why I Love Working Out
  16. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  17. Drive Fast Cars and Motorcycles
  18. Why I Love Working Out at the Park
  19. RICOH WORKOUT
  20. YOUR BODY *IS* YOUR BANK ACCOUNT
  21. In Praise of Ghetto Workouts
  22. Rock Workout
  23. How to Workout
  24. Dynamic Warmup
  25. My Fitness Motivation Hacks
  26. Why Make Workout Videos?
  27. ERIC KIM FITNESS
  28. How to Lift Weights
  29. ERIC KIM WORKS OUT
  30. ERIC KIM ROCK PARK WORKOUT
  31. My Body is a Work of Art!
  32. Park Workout Ideas
  33. The Physiological Joy of Working Out
  34. Anti Body Body Shaming
  35. How to Workout at Home With Only a Barbell
  36. 11 Tips How to Use Photography to Get More Fit
  37. How to Lose Fat Fast
  38. Become More Creative With Your (Limited) Home Gym Workouts
  39. Flexibility is “Micro Strength”
  40. NEVER STOP GAINING MUSCLE
  41. ERIC KIM PARK LIFE
  42. How I Workout at my Home Gym
  43. In Praise of Pistol One Legged Squats
  44. Powerlifting Style Workouts at the Park
  45. The Philosophy of Bodybuilding
  46. YOUR BODY IS YOUR BANK ACCOUNT
  47. WHY I WORKOUT AT THE PARK
  48. How to Strengthen Your Rotator Cuff
  49. In Praise of Rings Workout
  50. How to Workout at the Park
  51. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  52. HOW TO LOVE YOUR BODY
  53. Is Working Out at the Park Superior to Working Out at the Gym?
  54. Why I Workout
  55. WHY PHOTOGRAPHERS SHOULD WORKOUT
  56. How to Increase Your Testosterone
  57. My Workout Philosophy
  58. How Appearance Matters
  59. How I Workout at Home
  60. My Philosophy of Food
  61. The Best Park Workouts
  62. How to Quit Sugar
  63. How to Workout in the Streets and Park
  64. How Much Meat Can You Eat in a Day?
  65. APEX MALE MASCULINITY
  66. HOW I WORKOUT AT THE PARK
  67. How to Lose Fat
  68. How I Became Stronger and Buffer and More Swole During and After Quarantine
  69. What is Skinny-Fat?
  70. In Praise of Working Out at the Park
  71. Why Meat is Good
  72. Flesh over Metal
  73. Why Lower Your Bodyfat?
  74. How to Augment Your Recovery
  75. Increase Intensity, not Reps
  76. My Park Workout
  77. How to Fast
  78. HOW I WORKOUT FROM THE PARK
  79. How I Got So Swole
  80. Pure Power or Sculpture?
  81. How to Workout in the Streets
  82. How to Workout At Home With No Equipment
  83. Super Saiyan is the Goal
  84. MY POWERLIFTING PHILOSOPHY
  85. MY EXERCISE/WORKOUT PHILOSOPHY
  86. What if Mood Originates in the Stomach and Gut? Digestion Health
  87. Why I Don’t Consume Protein Powder or Supplements
  88. Real vs Fake // Natural vs Unnatural
  89. You Can’t Fake Strength
  90. How to Grow Your Muscles
  91. How to Add Muscle and Subtract Fat at the Same Time
  92. ERIC KIM BODY MUSCLE FLEX
  93. Don’t Build Muscle, Build Strength.
  94. Visual Kinesthesia: Muscles and Art
  95. How to Maximize Muscle Growth and Fat Loss

Unleash your creative potential:

2020:

2021:

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