Fun thing– 24fps in RICOH GR III high contrast video mode, just recording my warmup. Love watching the slower frame rate, and out of focus monochrome:

  • one handed pushup ERIC KIM

MUSCLE MOTIVATION

475 Pound Sumo Deadlift One Rep Max
  1. ENJOY THE MOVEMENT.
  2. Strengthening or Weakening?
  3. Muscular Motivation
  4. Limit Your Reps, Maximize Your Power Output
  5. Love of the Body
  6. The mind is overrated; the body is king.
  7. BENCH PRESS GYM
  8. How to Squat
  9. SUMO DEADLIFT GYM
  10. ADRENALINE.

Why build your body?

Your own body as a work of art!

In Praise of Building Your Body


My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. DUMBBELL SHOULDER OVERHEAD PRESS (1 ARM)
  2. What is the Ideal Male Form?
  3. How to Workout Quickly from Home
  4. How to Augment Your Muscle Mass
  5. Fat (Adipose Tissue) not ‘Health’
  6. To Be Happier, Just Workout at the Park
  7. ERIC KIM GOPRO POV WORKOUT VIDEO
  8. Why Become More Muscular?
  9. How to Get a 6 Pack
  10. Greedy for the Gains
  11. Simple Home Workout
  12. LAMB
  13. ERIC KIM FLEXES HIS MUSCLE
  14. ERIC KIM WORKS OUT AT HOME GYM
  15. More Muscle, More Productivity
  16. How to Increase Your Muscle Mass
  17. Extreme Vanity
  18. There is No Proper Form
  19. Why I Love Working Out
  20. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  21. Drive Fast Cars and Motorcycles
  22. Why I Love Working Out at the Park
  23. RICOH WORKOUT
  24. YOUR BODY *IS* YOUR BANK ACCOUNT
  25. In Praise of Ghetto Workouts
  26. Rock Workout
  27. How to Workout
  28. Dynamic Warmup
  29. My Fitness Motivation Hacks
  30. Why Make Workout Videos?
  31. ERIC KIM FITNESS
  32. How to Lift Weights
  33. ERIC KIM WORKS OUT
  34. ERIC KIM ROCK PARK WORKOUT
  35. My Body is a Work of Art!
  36. Park Workout Ideas
  37. The Physiological Joy of Working Out
  38. Anti Body Body Shaming
  39. How to Workout at Home With Only a Barbell
  40. 11 Tips How to Use Photography to Get More Fit
  41. How to Lose Fat Fast
  42. Become More Creative With Your (Limited) Home Gym Workouts
  43. Flexibility is “Micro Strength”
  44. NEVER STOP GAINING MUSCLE
  45. ERIC KIM PARK LIFE
  46. How I Workout at my Home Gym
  47. In Praise of Pistol One Legged Squats
  48. Powerlifting Style Workouts at the Park
  49. The Philosophy of Bodybuilding
  50. YOUR BODY IS YOUR BANK ACCOUNT
  51. WHY I WORKOUT AT THE PARK
  52. How to Strengthen Your Rotator Cuff
  53. In Praise of Rings Workout
  54. How to Workout at the Park
  55. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  56. HOW TO LOVE YOUR BODY
  57. Is Working Out at the Park Superior to Working Out at the Gym?
  58. Why I Workout
  59. WHY PHOTOGRAPHERS SHOULD WORKOUT
  60. How to Increase Your Testosterone
  61. My Workout Philosophy
  62. How Appearance Matters
  63. How I Workout at Home
  64. My Philosophy of Food
  65. The Best Park Workouts
  66. How to Quit Sugar
  67. How to Workout in the Streets and Park
  68. How Much Meat Can You Eat in a Day?
  69. APEX MALE MASCULINITY
  70. HOW I WORKOUT AT THE PARK
  71. How to Lose Fat
  72. How I Became Stronger and Buffer and More Swole During and After Quarantine
  73. What is Skinny-Fat?
  74. In Praise of Working Out at the Park
  75. Why Meat is Good
  76. Flesh over Metal
  77. Why Lower Your Bodyfat?
  78. How to Augment Your Recovery
  79. Increase Intensity, not Reps
  80. My Park Workout
  81. How to Fast
  82. HOW I WORKOUT FROM THE PARK
  83. How I Got So Swole
  84. Pure Power or Sculpture?
  85. How to Workout in the Streets
  86. How to Workout At Home With No Equipment
  87. Super Saiyan is the Goal
  88. MY POWERLIFTING PHILOSOPHY
  89. MY EXERCISE/WORKOUT PHILOSOPHY
  90. What if Mood Originates in the Stomach and Gut? Digestion Health
  91. Why I Don’t Consume Protein Powder or Supplements
  92. Real vs Fake // Natural vs Unnatural
  93. You Can’t Fake Strength
  94. How to Grow Your Muscles
  95. How to Add Muscle and Subtract Fat at the Same Time
  96. ERIC KIM BODY MUSCLE FLEX
  97. Don’t Build Muscle, Build Strength.
  98. Visual Kinesthesia: Muscles and Art
  99. How to Maximize Muscle Growth and Fat Loss

ERIC KIM EXPERIENCE

red selfie ERIC KIM eye flash

Invest in an unforgettable experience:

2021:

Be notified of when new workshops are live here.


ERIC KIM NEWSLETTER

Free Motivation for You >