rock

How to Workout at the Park with a Rock

How I workout at the park with a (very big) rock:

Ideas

  1. Rock toss
  2. Rock squats (over head press with rock)
  3. Throw the rock over your shoulder
  4. Deadlift with rock
How to Workout at the Park with a Rock

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. To Be Happier, Just Workout at the Park
  2. ERIC KIM GOPRO POV WORKOUT VIDEO
  3. Why Become More Muscular?
  4. How to Get a 6 Pack
  5. Greedy for the Gains
  6. Simple Home Workout
  7. LAMB
  8. ERIC KIM FLEXES HIS MUSCLE
  9. ERIC KIM WORKS OUT AT HOME GYM
  10. More Muscle, More Productivity
  11. How to Increase Your Muscle Mass
  12. Extreme Vanity
  13. There is No Proper Form
  14. Why I Love Working Out
  15. Better to Powerlift and Deadlift Heavy One Rep Max Attempts than
  16. Drive Fast Cars and Motorcycles
  17. Why I Love Working Out at the Park
  18. RICOH WORKOUT
  19. YOUR BODY *IS* YOUR BANK ACCOUNT
  20. In Praise of Ghetto Workouts
  21. Rock Workout
  22. How to Workout
  23. Dynamic Warmup
  24. My Fitness Motivation Hacks
  25. Why Make Workout Videos?
  26. ERIC KIM FITNESS
  27. How to Lift Weights
  28. ERIC KIM WORKS OUT
  29. ERIC KIM ROCK PARK WORKOUT
  30. My Body is a Work of Art!
  31. Park Workout Ideas
  32. The Physiological Joy of Working Out
  33. Anti Body Body Shaming
  34. How to Workout at Home With Only a Barbell
  35. 11 Tips How to Use Photography to Get More Fit
  36. How to Lose Fat Fast
  37. Become More Creative With Your (Limited) Home Gym Workouts
  38. Flexibility is “Micro Strength”
  39. NEVER STOP GAINING MUSCLE
  40. ERIC KIM PARK LIFE
  41. How I Workout at my Home Gym
  42. In Praise of Pistol One Legged Squats
  43. Powerlifting Style Workouts at the Park
  44. The Philosophy of Bodybuilding
  45. YOUR BODY IS YOUR BANK ACCOUNT
  46. WHY I WORKOUT AT THE PARK
  47. How to Strengthen Your Rotator Cuff
  48. In Praise of Rings Workout
  49. How to Workout at the Park
  50. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  51. HOW TO LOVE YOUR BODY
  52. Is Working Out at the Park Superior to Working Out at the Gym?
  53. Why I Workout
  54. WHY PHOTOGRAPHERS SHOULD WORKOUT
  55. How to Increase Your Testosterone
  56. My Workout Philosophy
  57. How Appearance Matters
  58. How I Workout at Home
  59. My Philosophy of Food
  60. The Best Park Workouts
  61. How to Quit Sugar
  62. How to Workout in the Streets and Park
  63. How Much Meat Can You Eat in a Day?
  64. APEX MALE MASCULINITY
  65. HOW I WORKOUT AT THE PARK
  66. How to Lose Fat
  67. How I Became Stronger and Buffer and More Swole During and After Quarantine
  68. What is Skinny-Fat?
  69. In Praise of Working Out at the Park
  70. Why Meat is Good
  71. Flesh over Metal
  72. Why Lower Your Bodyfat?
  73. How to Augment Your Recovery
  74. Increase Intensity, not Reps
  75. My Park Workout
  76. How to Fast
  77. HOW I WORKOUT FROM THE PARK
  78. How I Got So Swole
  79. Pure Power or Sculpture?
  80. How to Workout in the Streets
  81. How to Workout At Home With No Equipment
  82. Super Saiyan is the Goal
  83. MY POWERLIFTING PHILOSOPHY
  84. MY EXERCISE/WORKOUT PHILOSOPHY
  85. What if Mood Originates in the Stomach and Gut? Digestion Health
  86. Why I Don’t Consume Protein Powder or Supplements
  87. Real vs Fake // Natural vs Unnatural
  88. You Can’t Fake Strength
  89. How to Grow Your Muscles
  90. How to Add Muscle and Subtract Fat at the Same Time
  91. ERIC KIM BODY MUSCLE FLEX
  92. Don’t Build Muscle, Build Strength.
  93. Visual Kinesthesia: Muscles and Art
  94. How to Maximize Muscle Growth and Fat Loss
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