ERIC KIM

deadlift

How to Workout at Home With Only a Barbell

Practical ideas:

Military Press Home Gym Workout Without a Rack — ERIC KIM FITNESS

The workouts:

  1. Clean and jerk
  2. Military press
  3. Deadlift
  4. One handed deadlifts

MacGyver it!

The more ghetto and fun the workouts; the better!

One Handed Deadlift

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!

ERIC

MUSCLE 101

  1. 11 Tips How to Use Photography to Get More Fit
  2. How to Lose Fat Fast
  3. Become More Creative With Your (Limited) Home Gym Workouts
  4. Flexibility is “Micro Strength”
  5. NEVER STOP GAINING MUSCLE
  6. ERIC KIM PARK LIFE
  7. How I Workout at my Home Gym
  8. In Praise of Pistol One Legged Squats
  9. Powerlifting Style Workouts at the Park
  10. The Philosophy of Bodybuilding
  11. YOUR BODY IS YOUR BANK ACCOUNT
  12. WHY I WORKOUT AT THE PARK
  13. How to Strengthen Your Rotator Cuff
  14. In Praise of Rings Workout
  15. How to Workout at the Park
  16. Why I Don’t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)
  17. HOW TO LOVE YOUR BODY
  18. Is Working Out at the Park Superior to Working Out at the Gym?
  19. Why I Workout
  20. WHY PHOTOGRAPHERS SHOULD WORKOUT
  21. How to Increase Your Testosterone
  22. My Workout Philosophy
  23. How Appearance Matters
  24. How I Workout at Home
  25. My Philosophy of Food
  26. The Best Park Workouts
  27. How to Quit Sugar
  28. How to Workout in the Streets and Park
  29. How Much Meat Can You Eat in a Day?
  30. APEX MALE MASCULINITY
  31. HOW I WORKOUT AT THE PARK
  32. How to Lose Fat
  33. How I Became Stronger and Buffer and More Swole During and After Quarantine
  34. What is Skinny-Fat?
  35. In Praise of Working Out at the Park
  36. Why Meat is Good
  37. Flesh over Metal
  38. Why Lower Your Bodyfat?
  39. How to Augment Your Recovery
  40. Increase Intensity, not Reps
  41. My Park Workout
  42. How to Fast
  43. HOW I WORKOUT FROM THE PARK
  44. How I Got So Swole
  45. Pure Power or Sculpture?
  46. How to Workout in the Streets
  47. How to Workout At Home With No Equipment
  48. Super Saiyan is the Goal
  49. MY POWERLIFTING PHILOSOPHY
  50. MY EXERCISE/WORKOUT PHILOSOPHY
  51. What if Mood Originates in the Stomach and Gut? Digestion Health
  52. Why I Don’t Consume Protein Powder or Supplements
  53. Real vs Fake // Natural vs Unnatural
  54. You Can’t Fake Strength
  55. How to Grow Your Muscles
  56. How to Add Muscle and Subtract Fat at the Same Time
  57. ERIC KIM BODY MUSCLE FLEX
  58. Don’t Build Muscle, Build Strength.
  59. Visual Kinesthesia: Muscles and Art
  60. How to Maximize Muscle Growth and Fat Loss