How to Become Conciousless

The simple things: first, one rep max lifting at the gym, atlas lift and rack pull. Also, increase organ meat consumption, beef liver, beef heart, beef large intestine. Also sleep, 8 to 12 hours a night. Also, stop smoking weed and alcohol consumption.

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Keep making it more compact

For example, with our cameras, cars, homes etc., the goal isn’t bigger or more space, but instead, more compact.

I believe this design methodology could also be applied to websites, user interface and user experience, etc.

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Conflict avoidance, or conflict seeking? 

A thought:

In modern day life, is it best to interact and engage and strategize in ways which avoid conflict, or maybe… Is it more virtuous to actively seek conflict?

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ERIC KIM TESTOSTERONE

Something really interesting to me, the other day doing an epic atlas lift of nine plates, a 10, in a five pounder taped on top (885 pounds):

The hype and energy of both lift attempts is very different.

First lift attempt

When I look and observe my first attempt, it is pretty zen focused, and strives to get the job done. However, when I look at my second attempt, I have so much more hype, energy and testosterone in my veins.

Second lift attempt

Why this difference?

Perhaps the first attempt is just to get my juices flowing. And then once I fully have my juices flowing, and then the full energy I release is truly 100% unleashed power.

Second lift attempt full hype

Theories

So the question then is, some theories.

Perhaps the best gym, and the only gym to frequent is where you could really 100% lose yourself. That is, losing yourself before the lift during the lift and after the lift. Becoming totally consciousless.

Second lift — full hype:

Lift 1

Lift 2

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Modern Day Man

Why is modern day man so mad? Some thoughts:

First of all, modern day man has no arena to release his testosterone, fury or power. Solution: one rep max at the gym.

Second, modern day man is diseased. Too much time indoors, not enough time outdoors, not enough sun exposure, etc.

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INSANELY SMALL THUMBNAIL TEST

Perhaps one of the best ways to quickly look through and scan through your photos and look at them through insanely small thumbnails, on iPad.

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Life Thrives From the New

For example, shooting you photos, processing your photos, sharing and publishing new photos.

Also with media, creating new media, creating new videos, creating new music, etc.

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BODY PROJECT

My own body as a project:

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Real men are stoic

STOICISM 101

Become invincible:

  1. Why Arguments and Confrontations Are Good
  2. “I’m Over It”
  3. How to Deal With Miserable People
  4. How to Become a Stoic
  5. How to Ignore
  6. Pretend like you didn’t hear them
  7. Bad Stoic Strategies
  8. The Stoic Way of Dealing With Unpleasant or Miserable People
  9. HOW TO BECOME A STOIC
  10. Stoicism Stunts Our Power?
  11. Stoicism is Mental Resistance Training
  12. STOIC STRATEGIES.
  13. How to Become Fearless
  14. Extreme Stoicism
  15. Ethics are Aesthetic
  16. Indifference to Pain or Suffering
  17. When is Stoicism Good? When is Stoicism Bad?
  18. Why Others Criticize or Insult You
  19. True Difficulty
  20. What if Covid Never Goes Away?
  21. SUPER STOIC
  22. Anti-Hedonism
  23. HOW TO CONQUER FEAR
  24. ANTI FEAR
  25. It is the Duty of the Strong to Help the Weak
  26. The Goal is to Become Stronger
  27. HYPER STOICISM
  28. HYPER HERO
  29. TRANSFORM EVERY DOWNSIDE INTO AN UPSIDE
  30. STOICISM x Child’s Mind
  31. The Art of Manly Virtue
  32. Resistance Makes Us Stronger!
  33. DON’T LIVE IN FEAR
  34. Emotions are Good
  35. Conquer Your Anger
  36. BLACK EAGLE
  37. DIFFICULTY AWAKENS YOUR INNER-GENIUS.
  38. STOICISM IS ARMOR FOR THE MIND
  39. The Spartan-Stoic Lifestyle
  40. How I Conquered Fear
  41. HOW TO CURE FEAR.
  42. LIFE IS BEAUTIFUL.
  43. The Upside of Poverty
  44. How I Became Me
  45. THE WILL TO POWER, OR THE WILL TO FEAR?
  46. ATTACK REALITY
  47. Living *THROUGH* History
  48. How to Fear Less
  49. Fear is the Ultimate Contagious Disease
  50. STOICISM FOR DUMMIES
  51. Don’t Be Scared!
  52. WHAT CAN YOU CONTROL, WHAT CAN YOU NOT CONTROL?
  53. HOW YOU CAN CONQUER FEAR
  54. YOU’RE STRONGER THAN YOU THINK YOU ARE.
  55. EXPECT THE UNEXPECTED
  56. WHY AREN’T THINGS WORSE?
  57. My Philosophy on Masculinity
  58. A Riskier Life is a Better Life #philosophy #stoicism
  59. How to Creatively Flourish in Life
  60. Introduction to Stoicism
  61. How to Become Stronger
  62. How to Conquer Depression With Photography
  63. What Doesn’t Kill You Makes You Stronger
  64. How to Respect Yourself
  65. How to Believe in Yourself
  66. How to Steer Fear
  67. How to Conquer Pessimism
  68. How to Conquer Anxiety
  69. How to Overcome Your Fear of People
  70. How to Be Optimistic
  71. Why I Don’t Take My Anger Seriously
  72. HOW TO BECOME MORE POWERFUL
  73. POSITIVITY.
  74. HOW TO BECOME SUPERHUMAN
  75. How to Give a Fuck Less
  76. ALL IN.
  77. Why I Cut My Dad Out of My Life.
  78. Your iPhone Only Has 5% Battery Left.
  79. How not to give a FUCK about your REPUTATION
  80. WHAT IS A HUMAN?
  81. HAPPINESS.
  82. The Regret Minimization Framework in Photography and Life
  83. How to Be a HERO
  84. Conquer Your Fears by Making Fear Your Slave
  85. Rule Circumstances; Don’t Let Your Circumstances Rule You
  86. How to Love Yourself
  87. How to Turn Shit into Gold
  88. Your Parents Fuck You Up
  89. Immortality
  90. What Kills You Makes You Stronger
  91. How to Be Patient
  92. How to Conquer Anger
  93. How to Bounce Back in Life
  94. How to Overcome Resistance
  95. Nothing Unlimited is Good; Nothing Good is Unlimited
  96. You Have No Limits
  97. Can 1’s and 0’s Hurt You?
  98. The Envious Moment is Flying Now
  99. Tomorrow We’ll Sail the Wide Seas Again
  100. How to Forgive Others
  101. Focus on Your Actions, Not the Results
  102. Everything Will Be Alright
  103. How to Be a Stoic Street Photographer
  104. How to Be a Spartan Photographer
  105. How to Overcome Your Fears in Life
  106. How to Stop Worrying in Life
  107. How to Use Photography as Self-Therapy
  108. How to Free Your Soul From Disturbance
  109. 3 Stoic Techniques that Can Help You Gain Tranquility
  110. Can People Weaker than You Hurt You?
  111. Does a Doctor Get Angry at a Crazy Patient?
  112. Own Nothing

The Stoic Masters

Marcus Aurelius statue
Marcus Aurelius

Learn from the master stoics:

See all philosophy >

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Depressing and annoying?

The worst people to surround yourself with or people who are either depressing or annoying, and worst, both.

Some people are annoying, and not depressing. Some people are depressing, but not annoying, and some people are both depressing and annoying. Don’t talk, engaged, or interact with these people.

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BECOMING A GREAT PHOTOGRAPHER

After a lot of thinking and philosophizing, this is what I have gathered:

I think the ultimate privilege is simply to strive to make great photos, become a great photographer, and become an ever greater photographer.


How?

The first thought to think and consider is this:

What does it mean to become a great photographer, and is it even a possible thing to become the “greatest“ photographer?


Being inspired to make photos until you die at the age of 120

OK so let us assume that I could predict with you with 100% certainty that you will live to be 120 years old, in phenomenal health. If that were the case, how can you structure your life in such a way which allows you to stay inspired and motivated to make photos until you die at 122?

First things first, don’t own a home. At worst, just own a condo. A lot of my successful friends, like my friends Don Dillon and Tim Flangan have done this; the upside of owning a condo is that you can just travel, and travel the world, and ultimately you will still have somewhere to keep your stuff, and go back home to. And at least when you’re on the road, you don’t have to worry about maintaining your home or the outside of your house.

Second, structuring your life which allows maximum movement and independence. This means a life in which you spend a good amount of time on the road, traveling, in other foreign places. It could be as simple as wing road trips in America, or more complex like traveling internationally. The world is a big ass place. And this is what gives me great hope.

For example, there are still 1 trillion places that have not yet been to, which I am interested in. I’m interested in going to Lagos Nigeria, Morocco, South America, Eastern Europe, Hungary, etc. And before all of this Ukraine Putin stuff, I was very interested in going to Russia Moscow.

Making great photos

I hate to say it, but certainly there is a hierarchy in terms of great photos compared to not as great photos. What is the differentiating factor?

For myself, when I study the work of Henri Cartier Bresson, and look at his more advanced works, he is really good at the arabesque composition. The squiggly line composition, which adds elegance to his photos.

Also, a Dionysian aesthetic. This means a dark, hard aesthetic. Extremely high contrast black and white, extremely high grain. For example, lately I’ve been shooting on my Lumix G9 camera, after my Ricoh GR 3X broke. I was able to use the in camera JPEG setting of dynamic monochrome, adjusting the contrast to the max, the grain to the max, and I think I have discovered a new aesthetic which I might even prefer over the Ricoh GR 3X in camera high contrast black and white.

In terms of longevity, I believe black and white is more durable than color. Why is this?

First and foremost, we don’t see the world in black-and-white. This alone is the massive differentiating factor between black-and-white photography and color photography.

Secondly, color, color science, digital cameras, sensors, sensor technology is always changing in terms of color. Also JPEG, RAW settings. CMOS vs CCD sensors for color, etc. this alone is a massive headache; and there is also a quadrillion different types of ways to print color, display color, and also view monitors with different color profiles etc. Black and white makes your life 1 trillion times easier.


The path to become a great photographer

How does one become a great photographer?

I think first of all, I think having an over stated ego, over inflated ego, over inflated self-confidence is a virtue and a good thing. First, I think you must have the desire, the audacity, and also the chutzpah to desire to become a great photographer.

I believe the 99.99% issue with modern day life is that it is considered immoral to desire to become great. That somehow, greatness, and striving to become great, is actually considered a vice.

Modern day life says one must be quiet, low-key, and ashamed of oneself. It is considered a vice to self promote, have self confidence in oneself etc.

I say, perhaps the best thing you could teach yourself, and also teach our kids is in fact to gain more self-confidence, to gain more audacity.

Great aesthetics?

In terms of making great photos, my simple thought is that making great photos is all about making photos which are strong, simple, and hard.

For example, some aesthetic thoughts:

  1. Extremely high contrast black-and-white
  2. Simple backgrounds
  3. Some sort of strong character, subject, or happening or mood behind the photo

Making “objectively” great photos?

Something which I believe which is very unorthodox:

Personally speaking, I do believe that it is actually possible to make an objectively great photo.

But the question is, who decides?

First of all, you decide. Then maybe EK or arsbeta.com can decide.

Whose opinion matters?

In terms of photography, and your photos, whose opinion truly matters?

For example, do you want everyone to universally call you a great photographer, and bow down before you?

This is what I have discovered after having attended a magnum workshop, meeting Magnum Photographers, etc:

Nobody is happy.


Becoming a happy photographer?

I had a funny idea, if I want to start a gym, I want to call it “happy gym”.

Why? Isn’t the point of going to the gym just be happy, become happier?

Even Joe Gold, the guy who started golds gym said “the point of going to the gym is to have fun!”

I think the same as in photography. Isn’t and shouldn’t the purpose of photography to be happy?


Resources to become a great photographer

  1. STREET PHOTO STARTER KIT // HAPTIC SHOPPE
  2. BOOKS
  3. MASTERS // How to get started

EK WORK

CONQUER:

  1. CONQUER PHOTOGRAPHY AND LIFE IN DOWNTOWN LA June 17th
  2. July 15-16th: SAIGON WORKSHOP (details to be announced)
  3. OCT 14th— PHILLY WORKSHOP DETAILS TBA

New directions

  1. iPad is a brick? I insanely love the iPad Pro, but I’m starting to realize it is a brick. Why? I keep hitting the 2 TB family limit, and irregardless of how many times I go back and delete all of my old photos and videos etc., I still keep hitting the max. Perhaps it is a good time to just transition back into Adobe Lightroom or Lightroom classic, and just do it on my laptop, off the cloud.
  2. Testosterone in photography? It is my personal theory that there is a connection between testosterone and photography. Perhaps when we see a beautiful woman, or we want to shoot a street photo, or we want to shoot a street portrait, this boosts and affects and influences our testosterone? As a consequence, perhaps the best thing you could do for your street photography and your photography and life in general is striving to naturally boost your testosterone, consuming more beef, organ meats, and hitting one rep maxes at the gym. 885 pounds atlas lift.
  3. I’m over Tesla? Me and Seneca just checked out the new Tesla model S in ultra red, and it looks great. I think Tesla and Elon really nailed it here; the previous red colors were not vibrant nor bold enough. Now, I think the Tesla model S plaid in ultra red is probably a perfect car. Especially with the all black interior and the new yoke steering wheel; there is literally no flaws I see. Yet once I have discovered perfect, I no longer feel a strong desire or need to own it anymore? Therefore, maybe the most intelligent strategy then is to just buy Tesla stock, or invest in anything Elon Musk does. Maybe I’ll be the first person to own $1 million worth of Tesla stock, yet not actually own a Tesla car myself.

Photo

  1. How can you gain critical feedback and constructive feedback to improve your photography? Upload your photos to arsbeta.com
  2. I still think there is a very good opportunity to be had when it comes to websites and blogs for your photography. What I am personally curious about is how to design a website which is very conducive to this.

What I’m shooting with

Currently speaking, because my Ricoh GR 3 and 3X broke, I’m just shooting with my old Lumix G9 camera with the Leica Lumix 12 mm F1.4 lens. I actually really like it!


Future thoughts

  1. Future thoughts vlog
  2. NICE VLOG
  3. Warmup
  4. Everyone’s physiology is different: One of the funny biases I’ve discovered is that we purport certain notions like “everybody is different“, yet … we still desire everyone to become the same?

Now what?

Time to start building!

EK


Share the power

If this gave you even one interesting thought, feel free to forward to a friend!

EK NEWS


START HERE // BOOKS // SHOP // WORKSHOPS


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Everyone’s physiology is different

This is the funny bias in today’s world; everyone accepts the fact that everyone’s physiology is different, yet, we still say things like:

It is hard to digest meat and beef.

Perhaps for individuals with weak constitutions, it is difficult for them to process and digest beef or meat.

Or, we say things like

“Eating meat is bad for you”.

How come no one ever says

“Eating vegetables and fruit and grains is bad for you”.

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How to Become a Great Photographer

After a lot of thinking and philosophizing, this is what I have gathered:

I think the ultimate privilege is simply to strive to make great photos, become a great photographer, and become an ever greater photographer.


How?

The first thought to think and consider is this:

What does it mean to become a great photographer, and is it even a possible thing to become the “greatest“ photographer?


Being inspired to make photos until you die at the age of 120

OK so let us assume that I could predict with you with 100% certainty that you will live to be 120 years old, in phenomenal health. If that were the case, how can you structure your life in such a way which allows you to stay inspired and motivated to make photos until you die at 122?

First things first, don’t own a home. At worst, just own a condo. A lot of my successful friends, like my friends Don Dillon and Tim Flangan have done this; the upside of owning a condo is that you can just travel, and travel the world, and ultimately you will still have somewhere to keep your stuff, and go back home to. And at least when you’re on the road, you don’t have to worry about maintaining your home or the outside of your house.

Second, structuring your life which allows maximum movement and independence. This means a life in which you spend a good amount of time on the road, traveling, in other foreign places. It could be as simple as wing road trips in America, or more complex like traveling internationally. The world is a big ass place. And this is what gives me great hope.

For example, there are still 1 trillion places that have not yet been to, which I am interested in. I’m interested in going to Lagos Nigeria, Morocco, South America, Eastern Europe, Hungary, etc. And before all of this Ukraine Putin stuff, I was very interested in going to Russia Moscow.

Making great photos

I hate to say it, but certainly there is a hierarchy in terms of great photos compared to not as great photos. What is the differentiating factor?

For myself, when I study the work of Henri Cartier Bresson, and look at his more advanced works, he is really good at the arabesque composition. The squiggly line composition, which adds elegance to his photos.

Also, a Dionysian aesthetic. This means a dark, hard aesthetic. Extremely high contrast black and white, extremely high grain. For example, lately I’ve been shooting on my Lumix G9 camera, after my Ricoh GR 3X broke. I was able to use the in camera JPEG setting of dynamic monochrome, adjusting the contrast to the max, the grain to the max, and I think I have discovered a new aesthetic which I might even prefer over the Ricoh GR 3X in camera high contrast black and white.

In terms of longevity, I believe black and white is more durable than color. Why is this?

First and foremost, we don’t see the world in black-and-white. This alone is the massive differentiating factor between black-and-white photography and color photography.

Secondly, color, color science, digital cameras, sensors, sensor technology is always changing in terms of color. Also JPEG, RAW settings. CMOS vs CCD sensors for color, etc. this alone is a massive headache; and there is also a quadrillion different types of ways to print color, display color, and also view monitors with different color profiles etc. Black and white makes your life 1 trillion times easier.


The path to become a great photographer

How does one become a great photographer?

I think first of all, I think having an over stated ego, over inflated ego, over inflated self-confidence is a virtue and a good thing. First, I think you must have the desire, the audacity, and also the chutzpah to desire to become a great photographer.

I believe the 99.99% issue with modern day life is that it is considered immoral to desire to become great. That somehow, greatness, and striving to become great, is actually considered a vice.

Modern day life says one must be quiet, low-key, and ashamed of oneself. It is considered a vice to self promote, have self confidence in oneself etc.

I say, perhaps the best thing you could teach yourself, and also teach our kids is in fact to gain more self-confidence, to gain more audacity.

Great aesthetics?

In terms of making great photos, my simple thought is that making great photos is all about making photos which are strong, simple, and hard.

For example, some aesthetic thoughts:

  1. Extremely high contrast black-and-white
  2. Simple backgrounds
  3. Some sort of strong character, subject, or happening or mood behind the photo

Making “objectively” great photos?

Something which I believe which is very unorthodox:

Personally speaking, I do believe that it is actually possible to make an objectively great photo.

But the question is, who decides?

First of all, you decide. Then maybe EK or arsbeta.com can decide.

Whose opinion matters?

In terms of photography, and your photos, whose opinion truly matters?

For example, do you want everyone to universally call you a great photographer, and bow down before you?

This is what I have discovered after having attended a magnum workshop, meeting Magnum Photographers, etc:

Nobody is happy.


Becoming a happy photographer?

I had a funny idea, if I want to start a gym, I want to call it “happy gym”.

Why? Isn’t the point of going to the gym just be happy, become happier?

Even Joe Gold, the guy who started golds gym said “the point of going to the gym is to have fun!”

I think the same as in photography. Isn’t and shouldn’t the purpose of photography to be happy?


Resources to become a great photographer

  1. STREET PHOTO STARTER KIT // HAPTIC SHOPPE
  2. BOOKS
  3. MASTERS // How to get started
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THE MAGIC OF PHOTOGRAPHY

Reviewing my old photos, I am still blown away by the magic of photography. I am so amazed how photos render so interestingly and beautifully.

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VIETNAM

I love Vietnam!

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Photos, Meaning and Time

Photos take on different meanings over time:

For example, looking at my old Vietnam photos from 2017 2018, and now that we got a kid, photos that include a motif of a mother and child take on a brand new meaning.

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INSANE FOCUS

The only thing I cannot tolerate in life is when people mess with my insane focus.

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How to Get Started in Photography

Quick start to the Masters of Photography

If you’re new to the masters of photography, start with the articles below:


Introduction to the Masters of Photography

Dear friend,

You’ve probably had this situation — when you’re at some fancy art show, and you hear another photographer “name drop” other famous photographers.

You nod your head in agreement, but you have no idea who these master photographers are.

Consider this guide as a way to de-mystify and de-elitize the masters of photography.

I never went to art school, or photo school. I had to self-teach myself all the masters of photography. And now that I know them, I want this guide to help you (assuming you don’t know any of the masters of photography).

This page is currently a work in progress. I will continue to make edits to this page, as there are a lot of masters to cover.

Let’s get started:

Chapter 1: “Old school” photographers

“He without a past has no future.”

To start off, let us start off chronologically.

I know a lot of these “old school” photographers might seem a bit boring. However, the reason their work still has lasted, because it is classic. They have paved the way for all of us in photography. They experimented with the medium of photography, and pushed it forward. They made photography an acceptable art form. We have a great deal of debt to pay them.

This period of time is roughly the 1920’s:

1. Andre Kertesz

I’d recommend first starting to learn about Andre Kertesz, who was one of the first photographers who inspired Henri Cartier-Bresson (essentially the “godfather” of street photography). Andre Kertesz harnessed the classic form of geometry to photography, and was prolific all the way until his death.

2. Henri Cartier-Bresson

Of course, you need to study the work of Henri Cartier-Bresson, who first took 35mm photography to the next level. He innovated the concept of the “decisive moment“, and saw photography as an “instant sketchbook.”

Henri Cartier-Bresson is a great starting point if you love black and white photography, geometry, and composition. Further resources on Henri Cartier-Bresson here:

3. Alfred Stieglitz

Alfred Stieglitz was a photographer, who first pushed photography to be taken acceptably as “art.” Photography wouldn’t be where it is today without him.


Chapter 2: “New school” photographers

I consider this “new school” of photographers the next wave of photographers who innovated in photography, from around the 1950’s onwards to the 1980’s:

4. Garry Winogrand

Garry Winogrand was probably one of the most prolific street photographers to have ever lived. He shot because he loved it, and he was one of the innovators of the 28mm lens, getting close to his subjects, and creating “edgy”, dynamic, and off-kilter compositions. Not all his photos are pretty, but his work ethic, distaste for the art world, and his down-to-earth humor makes him a master to study.

5. William Klein

William Klein is one of the most badass street photographers in history. He said what was on his mind, and said it the way he wanted. He was a “director on the streets” — he would often interact with his subjects, engage them, and this puts his soul in his photos.

Klein also was innovative with fashion photography, film, and inspired many other photographers, including the highly influential Japanese street photographer Daido Moriyama. In turn, Daido Moriyama inspired other master photographers such as Anders Petersen, and Jacob Aue Sobol.

Klein innovated using blur in his photos, high-contrast and grain, and multi-layered photos.

6. Diane Arbus

Diane Arbus is famous for photographing people on the fringes of society. Many of her portraits are a bit unsettling to look at, yet they show deep humanity and empathy. If you love shooting portraits, definitely check out Diane Arbus.

7. Lee Friedlander

Lee Friedlander is a funny photographer with a great wry sense of humor. He innovated in urban landscapes, creating complex scenes (without overlapping figures). Not only that, but his self-portraits have great humor and are quite introspective.


Chapter 3: Contemporary photographers

This section of photographers are personal friends of mine — photographers who I have gained a lot of inspiration from:

8. Josh White

Josh White is one of my best friends, and shoots with his soul. His body of work includes personal photos, as well as street photos. He is the one who inspired me to shoot more personal photos of my loved ones, and family.

9. Blake Andrews

Blake Andrews is a prolific blogger and passionate photographer. He has a no-nonsense approach to photography, and his knowledge on the history of photography (as well as his daily practice of photography) is a massive inspiration to me.

10. Jacob Aue Sobol

Jacob Aue Sobol is probably one of the hardest working photographers around. He has taken ‘personal photography’ to the next level– by getting both physically and emotionally close to his subjects. He constantly inspires me to push myself, photographically, and spiritually.


All the masters of street photography

If you’re ready to get your hands wet, see all the lessons from the masters of street photography below:

The Masters

Here is a full list of the masters:

To learn more, see Street Photography 101 >

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TESLA MODEL S ULTRA RED

Just saw the new Tesla model S in the new ultra red color, and it looks phenomenally great!

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NICE.

If your testosterone is naturally high, the best way to respond to others is with niceness.

Vlog

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HOW I WARMUP

Video

My yoga fusion hybrid CrossFit functional fitness warmup routine:

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Asking is meek

Also, asking feels fake and disingenuous?

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Good Music vs Garbage Music

Garbage music has too much repetition, lack of soul. Trying to hard to cater to the main stream. This type of music will have zero longevity. For example, I really dislike the music created by Ludacris.

Good music, let us think Jay Z and reasonable doubt; Jay Z was already a millionaire, from selling drugs. He put out reasonable doubt, funded it himself, not expecting to start a career as a rapper. But rather, he just wanted to maximally flex his prowess.

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SAIGON

Canary yellow with three red stripes.

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How to get the “lean gains”

Very simple. Interment fasting throughout the day, no breakfast no lunch. Only black coffee and water.

Don’t eat anything before going to the gym. If you want a turbo charger, just take a shot of espresso, nothing added to it.

One rep max lifting while fasting.

Fast until dinner time, and then when it is dinner time, go 100% carnivore diet.

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Gym fashion

Where can you go to flex your clothes? The gym.

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