How I Fight Depression

If we think about depression as more of a physiological condition, perhaps the best way to fight and overcome depression is via stimulants which motivate us to move and dance!

Some practical ideas of things which work for myself:

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Anti-Optimization

What Are You Trying to Optimize For?

A thought:

Too much focus on hyper-optimization and maximization is anti-aesthetic.

From an aesthetic perspective, I prefer slow, strong, studied, graceful, elegant, and purposeful.

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Why Philosophy is Supreme

Philosophy underpins everything that and which we do.

Philosophy as above science and all other fields of study.

How to become a philosopher and philosophize? Easy: just ask the question “why?” to almost everything in life!

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INSANELY GREAT.

My personal life goal: to become insanely great. FAR BEYOND BASIC.


My thought:

Life is short. Why not strive to maximize your own personal greatness while you are still alive? To see how far you can fly, in order to inspire others to also become insanely great.


How to become insanely great? Now this is something we must strive with all our might towards!

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You never photograph the same thing twice.

You change, your subjects change, the way you approach photography changes, your personal aesthetics change. The light changes, society changes, all changes!

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How to Accomplish and Do More Everyday

One of our modern vices (in America, and most of modern society) is that we like to ‘work for work sake’. Utilitarianism: when we are NOT working, we are ‘sinning’.

But still– I like to do stuff. I like the idea of ‘doing more’. Doing more of what I love and care about. For myself that means making more photos, looking at more of my own photos, writing more, thinking more, walking more, wondering more, and creating more.

The question on my mind:

What are the practical strategies in order to achieve more in a 24-hour day, and within our lifetime?

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How to Become Superhuman

Outlining my ideal:

  1. Supreme energy: From morning until evening, having apex energy, alertness, wakefulness, and enthusiasm and excitement. Perhaps this requires extreme amounts of sleep in the evening (9-11 hours a night), intermittent fasting during the day (no food consumed during the daytime), and ample black coffee during the day. Also ideally sunlight, lots of walking.
  2. Supreme artistic output: Tons of writing, thinking, and artistic creation. For myself this means being enraptured all day in ideas, thoughts, and artwork. To keep exploring deeper into the depths of art, beauty, design, and philosophy. To keep outputting much writings, thoughts, photographs, videos, music, and poetry. To create great products and things to empower others. Necessity: great coffee shop, great music to get into the zone.
  3. Supreme physical and physiological health and strength: Much muscle, physical strength, low bodyfat percentage. Attained by eating lots of meat and bitter herbs (no carbs or sugars). Also through testing and training your body via feats of strength.

Let me strive to attain my own ideal, and I will share my findings and I go along!

ERIC

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ZEN ZONING.

ERIC KIM NECK STRAP x RICOH GR III x 21mm Adapter

ZEN ZONING, creative honing
Missle right on target
Lion hearted

ZEN ZONING, creative throwing
You’re the king, complete with a 5 finger ring.

Keep making creative things replete with the shimmering bling
Cling to your creative soul and yield it like a creative sword.

The whole world is your zone. Never stop building it, stone by stone.

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How to Use Wealth

My thought:

It takes more wisdom to USE wealth (than to simply acquire it).

It is pretty straight-forward in accumulating wealth (live extremely frugally, have a higher income than your expenses).

For myself personally, I grew up poor and now (with the guidance of Cindy), I got many racks in the safe. Now the more interesting question:

How should I use my wealth? What is the ‘wise’ way to use wealth, and for what?

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Why Read?

Why read? My thought:

Reading is one of the best and direct creative stimuluses we can do in order to improve and quicken our own thinking.

I’m against the notion of “reading for the sake of reading”. Reading which doesn’t quicken you or spur you to action is bad.

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Play!

As adults what capacity have we lost? The ability to play! To play for the sake of play. To play with our super abundant energy. To play as a form of creative activity and outpression.

To play with no tinge of guilt or “pang of conscience”.

Playing is what makes us (super) human!

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The Art of Solo Travel

The art of solo travel: travel at your own cadence, follow your own internal rhythms. No rush, no obligations. Just do what you want to do, and don’t do what you don’t want to do.

No obligation to see tourist spots. Instead, using your travels as a means of self exploration, self understanding, self meditation, and self reflection.

Using your travels as a chance to disconnect, to spend more time by yourself in order to think, write, read, create, blog, photograph, experience, and reflect.

In short, spend more opportunities you can to travel and fly solo!

ERIC

TRAVEL MORE with TRAVEL NOTES >

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What Pushes You?

What pushes you forward in life? What motivates you towards creative activity? What motivates you to wake up in the morning?

What pushes you to write, read, think, or create art? Do you create from a source or abundance, or from a source of need?

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How to Tighten your Feedback Loop in Photography

My thought on how to stay inspired in your photography:

Tighten your feedback loop between shooting, selecting your photos, and publishing your photos.

This will keep you prolific to keep shooting new photos, derive new delights from your new photos, and also be able to share your new photos (preferably on your own blog).

Simple ideas:

  1. Shoot only jpeg with an in-camera filter you like.
  2. Import and select your photos quickly and effectively. Experiment using iPad to import photos from SD card reader (lightning to SD), favorite your favorites and then upload them straight to your WordPress blog.
  3. Just use the jpeg files. Don’t worry about post processing. This will save you much time and effort, and free up mental energy to go out and shoot more new photos!
  4. The best feedback you can get is from yourself: whether your photos bring you joy or not. Otherwise upload your photos to arsbeta.com for real feedback and critique.

Why tighten your feedback loop in photography?

The upside of digital photography: instant feedback, which allows us to learn and improve at a much more rapid pace. Why not use this to our advantage?

SHOOT ON!

ERIC

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Agitate

“Mens agitat molem.”- Virgil (Mind agitates [moves] matter).

Agitate comes from “ago” (Latin), which means to set into motion, to lead, to drive/propel/cast.

To agitate ourselves (self motivate ourselves to move, act, and to set ourselves into motion): isn’t this the goal of life?

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Abundant Leisure

Many of us desire more money, however I believe a better goal is this:

Seek to maximize your leisure hours and mental space.

Better to be poorer with more leisure than richer with less leisure.


Leisure as hours and emptiness of mind

Leisure requires an emptying of your mind. Fewer cares, duties, obligations, and responsibilities. Even if you had 10 hours of free time, as long as you got all these worries and concerns in your mind, you cannot leverage your time for creative, philosophical, or scholarly ends.

Or in short:

Seek more freedom and leisure to indulge your creative activities. Less concern with money, fame, and honors.

ERIC

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Why I Love Diversity

In Praise of Diversity

Currently connecting through the London Gatwick Airport and something that I love about London (and a lot of cosmopolitan cities) is this:

I love diversity in human beings, culture, society, thinking, art and life!

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APEX

Flex, strive towards the apex, no baseless, just chase it.

Apex, the highest point. The goal for which we strive— the fire which keeps us live.

Strive towards higher heights sublime, dashed with wine and zest, nodding with your plumy crest.

Zest, test yourself and strive to be the best. Essay the limits and go beyond. Better to be a small fish in a big pond.

ERIC

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Highly Selective Principle

A thought in photography and life:

Be highly selective.

For example in photography, be highly selective about the photos you decide to keep or ditch.

In life, be highly selective in terms of the people you decide to let into your life. Be highly selective of the foods you eat, be highly selective of the books you read, and be very selective about the music and media you consume.

Life is limited and short. We cannot do everything, we cannot read everything, and we cannot listen to everything.

Perhaps this is the secret to thriving in life: deciding what NOT do do, what NOT to listen to, and what to ignore.

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In Praise of Heroes

Hero: a demi-god, a watcher or protector of others. In Ancient Greek a hero was any of the major combatants in the Iliad (either the Greek or the Trojan side).

I think today, we need heroes, role models, and people we want to emulate more than ever.

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