The Difference Between “Weight Gain” and “Fat (Adipose Tissue) Gain”

This difference is soooooo important. Why? When we talk about “gaining weight” what we really mean to say is fat (adipose tissue) gain. And what’s the big health risk problem and public health problem?

If you’re a man with more than 10% bodyfat, or a woman with more than 20% bodyfat, you’re far more likely to get metabolic diseases (which worsen your life) such as Type 2 Diabetes (which is reversible by quitting sugar) and Type 3 Diabetes (also known as “Alzheimer’s).

Furthermore, metabolic diseases involving the irregulation of insulin (consuming sugar, alcohol, sweeteners [both artificial and “natural”]) fuck up our bodies. It prevents “programmed cell death”, which can lead to cancer (irregularion of cellular growth).

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Double Edged Sword

The sword always cuts both ways, and this is good!

In other words:

What people see as your ‘flaws’ are actually your greatest strengths.

Also:

What you consider your greatest strength might be your ‘fatal flaw’.

My take:

All is good.

ERIC

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How to Become a Billionaire

It seems simple … create some sort of thing, service, or idea/technique/art which helps a billion people!

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The Internet *IS* Hyper-Linking

A world without hyper-links is not an internet.

Thus with your website and blog:

Link a lot… both to yourself and to others!

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Capitalism is Cruel.

No such thing as justice. Capitalism is cruel, blood hungry, and feeds on inequality. To believe anything else is folly.

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In Praise of Amazon

Whoever is anti Amazon and their labor practices and environmental stuff yet still has an Amazon prime membership or shops at Whole Foods is a virtue-signaling disingenuous person. I personally think Amazon is the shit. Why? It has made everything so much more accessible for me, someone who grew up poor.

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Productivity Hack: Buy Treinta (30 Ounce) Cold Brew (No Water, No Ice) at Starbucks and ask for a Big Cup of (Free) Water

In front of the first Starbucks in Pike Place!

Simple strategy to get a lot of strong coffee (costs around $4.50) and a lot of hydration. And I just keep re-using the cup at home. Uber-convenient, fast, cheap, and Starbucks cold brew (no water, no ice if possible) tastes really good! Also Starbucks light roast coffee (blonde roast) tastes good too.

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Laptop Future

Now with COVID, it seems we are all spending more time in-doors and on our laptops. Less time and need for phones. Because… why do you need a phone if you’re never going to leave the house anyways?

Which makes me think:

Perhaps in terms of design thinking and life … we should adopt a ‘laptop-forward’ or ‘laptop first’ design thinking principles.

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Your Own Blog as an Art Project

If art is the goal, then perhaps we should also see our own blog and website as our own ongoing art project… forever evolving and in flux!

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Digestion

The philosophy of digestion: how we should perhaps think more about the importance of digestion; both physiologically and philosophically.

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Praise and Criticism

When we criticize others, we are actually criticizing ourselves.

When we praise others, we are just praising ourselves.

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EGO MONSTER.

Perhaps our egos can only grow as a consequence of consuming other people, and feeding off their ego to augment our own ego?

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Ignorance.

Ignorance: choosing to IGNORE what is contrary to your own personal belief. ‘Ignoro‘ in Latin– to NOT know (‘nosco‘ in Latin means “to know”). “Gneh-” in Proto Indo European as “to know”.

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On Forming Your Own Opinion

My thought and critique:

Now in America (and beyond) you are no longer allowed to have your own opinion.

What I mean is this:

The ‘thought police’ (Politically Correct “PC” culture) makes people scared to voice their own opinion.

America is great because we are a tolerant nation. But slowly, we are becoming less and less tolerant.

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Why I Don’t Trust “Nice Guys”

My theory and heuristic:

When people come off too much as a “nice guy” on the outside, they’re probably the MOST to be suspicious of. For example people like Bill Gates, Mark Z, and Warren Buffett).

For example, Warren Buffett is hugely invested in McDonalds and Coca-Cola, which has probably caused more cardiac and Type 2/Type 3 (Alzheimer’s) in America and beyond. Warren seems like such a nice guy though… but when we trust nice guys, they do the most damage.

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The Future of Life in America

My thought: life will be “normal”, besides the fact we will wear masks all the time (just like Asia; Vietnam, Japan, Korea).

The rich and privileged will lock themselves home all day and just deliver everything (contact less). The poor and working class will exist in embodied reality. Ironically enough the future health (physical and mental) of the rich will be worse than the poor working class.

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Privacy is for the Privileged

Only the truly privileged in today’s world can afford privacy. Note how all the really famous and successful people; what do they value the most? Their privacy!

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Anti Toxic People

First step in health and mental health: ruthlessly prune all toxic people from your life.

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