In praise of a park lifestyle:

  • selfie park
  • chest arm
  • chin-up park
  1. Fresh air: Good for your immune system
  2. Ability to chat with people from all walks of life (in praise of diversity).
  3. Free (the best price)
  4. Walking to the park (might even be better for you than working out at the park).
  5. Meeting interesting new people at the park, and on the way to the park (my new friend Tom the Painter).
  6. I get more muscular gains from the park: More workouts for my abs, core, and throwing around rocks as a ton of fun.
Tom the painter interview

In praise of green

Green is good.

  • rock toss

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