The best workout? Just go to a park and throw around rocks!
It is just fun!
The ultimate ‘functional fitness’
Gyms aren’t open anymore, but most parks are! Find a big ass rock, and have fun chucking it around!
Consider — you can do:
- Squatted bicep curls
- Military press: Throw it up vertically into the air
- Explosive sumo deadlift: Throw with your hips as far as you can!
- Rock carry: Pick up a heavy-ass rock, and just see how long you can walk with it, and however far!
