selfie ERIC KIM

How to Become More Attractive

Simply put ā€”

  1. Increase your testosterone
  2. Decrease your body fat (adipose tissue)
  3. Increase your muscle mass (skeletal body mass)

To do this easiest:

  1. Stop eating during the day (intermittent fasting). No breakfast or lunch, just a massive meat-heavy dinner in the evening once the sun goes down.
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