How to Become Strong

What are the necessary conditions to become strong? My thoughts:

1. The school of the hard knocks is good.

arm vein

2. Trauma hardens you and strengthens you.


3. You must train and practice.

Strength as a skill or practice. If you don’t use it, you will lose it.

4. More fatty meat consumption

Eat more meat. Consume fewer intoxicants like alcohol and weed.

5. Strength is physiological

Strength originates from the body. It is physiological.

For example, a powerlifter will be more mentally strong than a person who is physiologically weak. Always trust the powerlifter above the “skinny fat” intellectual.

My Muscle Philosophy:

Treat your body as sculpture.

This is not my body

The first thing:

I don’t see my body as belonging to me. I look at my body like it belongs to someone else.

When I look at the Lamborghini of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:

Why not transform my own body into a Lambo, and admire my own body instead?

The logic

The great logic:

  1. It is far cheaper to get buff than to buy a Lambo.
  2. The human body is the apex beauty. This means your personal goal in life should be to beautify your own personal body to the maximum (without plastic surgery, steroids, etc).
  3. Ultimate democratic approach: Genetics doesn’t matter. Sex doesn’t matter. Racial ethnicity doesn’t matter. Anyone can both add muscle mass and subtract fat.
  4. It doesn’t cost much to get ripped. Just intermittent fast [no breakfast, no lunch], one big ass meal a day, and mostly a ‘ketogenic’ diet.
  5. Your body is always with you. Why not beautify your body to inspire yourself?

The joy of sculpting your own body

To sculpt your own body is insanely fun. Why? You can see the change over time!

Once again, the goal is simple:

Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).

Muscle and your body is highly practical.

The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.

Strengthen on, and flex on!



  1. In Praise of Working Out at the Park
  2. Why Meat is Good
  3. Flesh over Metal
  4. Why Lower Your Bodyfat?
  5. How to Augment Your Recovery
  6. Increase Intensity, not Reps
  7. My Park Workout
  8. How to Fast
  10. How I Got So Swole
  11. Pure Power or Sculpture?
  12. How to Workout in the Streets
  13. How to Workout At Home With No Equipment
  14. Super Saiyan is the Goal
  17. What if Mood Originates in the Stomach and Gut? Digestion Health
  18. Why I Don’t Consume Protein Powder or Supplements
  19. Real vs Fake // Natural vs Unnatural
  20. You Can’t Fake Strength
  21. How to Grow Your Muscles
  22. How to Add Muscle and Subtract Fat at the Same Time
  24. Don’t Build Muscle, Build Strength.
  25. Visual Kinesthesia: Muscles and Art
  26. How to Maximize Muscle Growth and Fat Loss