Happiness as a concept as too vague. Better to think about physiological happiness– the physiological thriving, growth, and splendor of the body!
Simple things
- Uber-abundant sleep: To be able to wakeup *WITHOUT* the agency of an alarm clock. Not feeling hurried, stressed or busy.
- Abundant time out doors, not at home. The outdoor life and city life as a superior life.
- Weight lifting, and powerlifting.
- Intermittent fasting, cold showers, and breaking your fast by eating tons of meat.
Physiology as pertaining to our body
My insight:
If you don’t got health, you cannot be happy.
Even Ancient Greek philosophers (Aristotle quoting) as saying– out of all the externals, health is the #1 chief good. Which means:
Nobody would want to be a billionaire assuming that they had the worst health in the world.
Having a billion bucks, but only sleeping 2 hours a night, constantly being physiologically depressed, at 40% body fat index, no physical strength, no physical vigor, and erectile dysfunction disorder… no amount of money is worth it.
Physiology 101
- Hot and Cold
- ON MOOD AND HORMONES
- Over-Emphasis on the Brain, Under-Emphasis in the Legs
- Why I Love Intermittent Fasting
- PHYSIOLOGY IS THE FUTURE
- Why I Abstain from Alcohol and Weed
- My Thoughts on Vegetarianism and Veganism
- Apex Human Physiological Growth and Muscle Augmentation Theory and Philosophy
- FLESH
- How to Fast
- HORMESIS 101
- MY HUMAN PHYSIOLOGY PHILOSOPHY
- Physiology and Artistic Productivity Tips: Intermittent Fasting, Meat, Powerlifting, Coffee