Hot and Cold

A great idea for maximizing the potential of our human physiology, growth, muscles, recovery:

In the morning, icy cold showers to get you going.

Then at the evening, insanely hot baths to rest, relax and recover your muscles, and when washing off finishing off insanely cold and icy.

Barbell theory:

Perhaps for our optimal health, to barbell heat *and* cold is best.

Or even if you have the option, combining hot sauna and icy cold showers. Or regularly expose yourself to cold weather (walk around the cold outdoors in just a T-shirt during the winter time), but make sure you’re warm at home (bundle up at home) or just blast the heat at home?

Physiology 101