Practical tips on how to become a more productive artist and creator:
First and foremost, realize that the origin of your creative productivity is probably from your feet, legs, muscles, and your own body (physiology). This means, to become a more productive artist and creator, build the strongest human body possible.
How to optimize your body for creative production
This is my thought:
- Intermittent fasting: Don’t get food coma during the day. Fast until evening or dinner-time. After eating a (massive) and meat-heavy dinner, it is best to ‘food coma’ and go straight to sleep.
- Sleep a shitload: I aim for 10-12 hours. This is good for me, because I start the day with 110% battery capability.
- When you can no longer do creative work, walk to the gym and powerlift.
- Drink much water and coffee during the day.
- Maximal sunlight
- Maximal walking, standing, and movement.
The root of our creativity is our body!
ERIC KIM
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