Theory:

Our mood is mostly hormonal. Thus if we can identify the specific activities, substances, or lifestyle things which affect our hormones in a certain way… then it means:

Our moods are easily within our control!

BEEF GOOD FOR BOOSTING YOUR TESTOSERONE

Simple thoughts:

1. Consume more meat
2. Powerlifting
3. More cold showers

Why meat? Increases your testosterone which is good to improve and stabilize your mood.

Gym as a zen temple

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Physiology 101

• Over-Emphasis on the Brain, Under-Emphasis in the Legs
• Why I Love Intermittent Fasting
• PHYSIOLOGY IS THE FUTURE
• Why I Abstain from Alcohol and Weed
• My Thoughts on Vegetarianism and Veganism
• Apex Human Physiological Growth and Muscle Augmentation Theory and Philosophy
• FLESH
• How to Fast
• HORMESIS 101
• MY HUMAN PHYSIOLOGY PHILOSOPHY
• Physiology and Artistic Productivity Tips: Intermittent Fasting, Meat, Powerlifting, Coffee