Theory:
Our mood is mostly hormonal. Thus if we can identify the specific activities, substances, or lifestyle things which affect our hormones in a certain way… then it means:
Our moods are easily within our control!
BEEF GOOD FOR BOOSTING YOUR TESTOSERONE
Simple thoughts:
- Consume more meat
- Powerlifting
- More cold showers
Why meat? Increases your testosterone which is good to improve and stabilize your mood.
Gym as a zen temple
Physiology 101
- Over-Emphasis on the Brain, Under-Emphasis in the Legs
- Why I Love Intermittent Fasting
- PHYSIOLOGY IS THE FUTURE
- Why I Abstain from Alcohol and Weed
- My Thoughts on Vegetarianism and Veganism
- Apex Human Physiological Growth and Muscle Augmentation Theory and Philosophy
- FLESH
- How to Fast
- HORMESIS 101
- MY HUMAN PHYSIOLOGY PHILOSOPHY
- Physiology and Artistic Productivity Tips: Intermittent Fasting, Meat, Powerlifting, Coffee