5 pounds of meat a day!
Eric Kim offers various tips on how to incorporate more meat into your diet, aiming for maximized muscular gain. His strategies include intermittent fasting, opting for cheaper cuts of meat to increase affordability, consuming meat alongside vinegar or fermented foods to aid digestion, and engaging in physical activities to boost appetite. Kim emphasizes avoiding carbs and fillers to make room for more meat consumption, aiming for 3-4 pounds of meat daily without forcing it. For ease of cooking large quantities of meat, he suggests using a crockpot, highlighting its simplicity and versatility, including the ability to use it in the oven for baking oai_citation:1,How to Eat More Meat – ERIC KIM oai_citation:2,MEAT – ERIC KIM oai_citation:3,FOOD HACKS – ERIC KIM.
For more detailed insights and tips, you can explore the full guides through the following links:
MEAT BY KIM:
- HOW I MEAT
- BEEF BRISKET MUK BBANG ERIC KIM
- BEEF RIBS ARE KING.
- CUT YOUR OWN STEAK.
- The Philosophy of Meat Eating
- No Meat, No Life.
- The Anti-Meat Conspiracy
- Eating Meat Doesn’t Make You Fat
- If You Want to Gain Muscle Mass and Lose Body Fat, Eat More Meat (and Quit Sugar, Carbs, Fruit, and Starches)
- No, Meat is Not Bad for You.
- Alcohol is Okay, but Meat is Bad?
- Under-Nutrition is the Issue?
- ERIC KIM EATS
- Eating Meat Doesn’t Make You Fat
- Better to Record and Shoot Videos of Your Food than Still Photos
- Why Eating Fat is Good for You
- ERIC KIM EATS MEAT
- Meat is King
- How I Cook
- Meat
- Why I Eat Meat
- In Praise of Crock Pot Cooking
- Eat a Lot of Meat *AND* Eat a Lot of Bitter Greens
- CARNIVORE DIET
- How I Cook at Home
- The More Meat You Eat, the Stronger You Will Become.
- How Much Meat Can You Eat in a Day?
- Why Meat is Good
- How to Eat More Meat
- Why Eat Meat?
- Cholesterol (Meat) is a Steroid