My theory —

The reason we are always so tired, weak and anemic is because we are under-nutritioned.

In other words, we need to eat more meat. Towards a more carnivorous diet.

1. Vegetarianism, veganism and alcohol?

A funny thought:

Have I ever met a vegetarian or vegan who *didn’t* drink alcohol?

Nietzsche was highly skeptical and critical of vegetarianism (veganism didn’t exist then in Germany and Europe yet). He saw vegetarianism and alcoholism as going hand-in-hand. Nietzsche was also highly critical of alcohol, alcoholism in Europe at the time. Also as a Catholic I can say … most Korean priests I’ve known drink a loooooot of alcohol (soju, to be specific).

Now I don’t think that alcohol is bad. But I wonder —

Is there a connection between vegetarianism, veganism, and alcohol which is weakening to our bodily physiology?

2. Thinking beyond politics and political correctness and environmentalism

I am unapologetically a carnivore and meat eater. Yes I still eat bitter greens (I eat around 1-2 pounds of kale or collard greens a day, typically from out of a frozen bag, Stop and Shop the “Ghetto”brand here on the east coast).

In short, all my food is typically red (meat) or green (kale or collard greens).

3. Towards a more “meat-forward” diet

I am convinced— if your goal is maximal health, physiological joy and vigor .. the goal then is a combination of intermittent fasting, breaking your fast with a massive meat-forward meal, and sleeping early (get into bed by 8pm, like Tom Brady). Treat yourself like an elite athlete.

IN PRAISE OF MEAT:

1. ERIC KIM EATS
2. Eating Meat Doesn’t Make You Fat
3. Better to Record and Shoot Videos of Your Food than Still Photos
4. Why Eating Fat is Good for You
5. ERIC KIM EATS MEAT
6. Meat is King
7. How I Cook
8. Meat
9. Why I Eat Meat
10. In Praise of Crock Pot Cooking
11. Eat a Lot of Meat *AND* Eat a Lot of Bitter Greens
12. CARNIVORE DIET
13. How I Cook at Home
14. The More Meat You Eat, the Stronger You Will Become.
15. How Much Meat Can You Eat in a Day?
16. Why Meat is Good
17. How to Eat More Meat
18. Why Eat Meat?
19. Cholesterol (Meat) is a Steroid