selfie body fat

Why Can’t I Lose Fat?

I am just writing this for myself; advice I wish I could have given myself:

1. The hack

I am convinced– the via negativa approach is best. This means:

  1. Do not eat any nuts [even delicious almonds], starches, fruits, starchy veggies, potatoes, rice, beans, legumes, etc.
  2. Do not eat breakfast and lunch; in praise of intermittent fasting and having one huuuuuge dinner meal at night.
  3. Do not consume any sugars, whether ‘natural’ or not.
  4. No alcohol. No weed [you get weed munchies, and therefore maybe you are more likely to eat crap which is detrimental to losing body fat].
  5. And no … eating meat doesn’t make you fat.

2. Eat more fatty cuts of meat

No no no … eating fatty meat with high cholesterol and high saturated fat does *NOT* make you fat.

IN PRAISE OF MEAT:

  1. Better to Record and Shoot Videos of Your Food than Still Photos
  2. Why Eating Fat is Good for You
  3. ERIC KIM EATS MEAT
  4. Meat is King
  5. How I Cook
  6. Meat
  7. Why I Eat Meat
  8. In Praise of Crock Pot Cooking
  9. Eat a Lot of Meat *AND* Eat a Lot of Bitter Greens
  10. CARNIVORE DIET
  11. How I Cook at Home
  12. The More Meat You Eat, the Stronger You Will Become.
  13. How Much Meat Can You Eat in a Day?
  14. Why Meat is Good
  15. How to Eat More Meat
  16. Why Eat Meat?
  17. Cholesterol (Meat) is a Steroid
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