selfie body fat

Why Can’t I Lose Fat?

I am just writing this for myself; advice I wish I could have given myself:

1. The hack

I am convinced– the via negativa approach is best. This means:

  1. Do not eat any nuts [even delicious almonds], starches, fruits, starchy veggies, potatoes, rice, beans, legumes, etc.
  2. Do not eat breakfast and lunch; in praise of intermittent fasting and having one huuuuuge dinner meal at night.
  3. Do not consume any sugars, whether ‘natural’ or not.
  4. No alcohol. No weed [you get weed munchies, and therefore maybe you are more likely to eat crap which is detrimental to losing body fat].
  5. And no … eating meat doesn’t make you fat.

2. Eat more fatty cuts of meat

No no no … eating fatty meat with high cholesterol and high saturated fat does *NOT* make you fat.


  1. Better to Record and Shoot Videos of Your Food than Still Photos
  2. Why Eating Fat is Good for You
  4. Meat is King
  5. How I Cook
  6. Meat
  7. Why I Eat Meat
  8. In Praise of Crock Pot Cooking
  9. Eat a Lot of Meat *AND* Eat a Lot of Bitter Greens
  11. How I Cook at Home
  12. The More Meat You Eat, the Stronger You Will Become.
  13. How Much Meat Can You Eat in a Day?
  14. Why Meat is Good
  15. How to Eat More Meat
  16. Why Eat Meat?
  17. Cholesterol (Meat) is a Steroid