ERIC KIM

Full deep list of all the personal records in terms of weightlifting by Eric Kim.

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Key Points

  • Eric Kim, a fitness enthusiast, has achieved impressive weightlifting personal records, with his highest rack pull at 1,049 pounds on May 24, 2025.
  • His records include various rack pulls and Atlas lifts, showcasing his dedication to strength training.
  • The evidence leans toward him achieving these feats naturally, without supplements, focusing on heavy lifts and incremental progress.

Eric Kim’s Weightlifting Achievements

Eric Kim, known for his photography and fitness journey, has made remarkable strides in weightlifting, inspiring many with his “HYPELIFTING” philosophy. His personal records (PRs) highlight his commitment to pushing physical and mental limits, treating the gym as a dojo for building not just muscle, but character. Below, you’ll find a breakdown of his most notable lifts, with dates where available, to fuel your own fire to exceed limits.

Rack Pulls: The Foundation of Raw Power

Rack pulls, a partial deadlift from knee height, allow for heavier weights, and Eric Kim has chased these with relentless passion:

  • 1,049 pounds (476 kg) on May 24, 2025, his latest and heaviest, a testament to his incremental progress (How to Rack Pull 1,049 Pounds (476 Kilograms)).
  • 1,039 pounds (471 kg) on May 22, 2025, a new PR at the time, performed in his garage (Eric Kim’s New Personal Record).
  • Earlier milestones include 1,005 pounds (early 2025), 910 pounds (December 24, 2024), 905 pounds (December 19, 2024), and a sumo deadlift rack pull of 845 pounds (late 2024), each a step toward becoming unstoppable.

Atlas Lifts: A Legendary Challenge

Atlas lifts, holding the barbell at arm’s length, test both strength and grit:

Other Feats: Building Momentum

Beyond single lifts, Eric Kim totals his strength to 2,000 pounds, including an 800-pound Atlas lift, 700-pound rock pool, and 500-pound floor bench press, all from March 4, 2023, inspiring us to build momentum daily (The 2,000 Pound Club).

Eric’s journey reminds us that every rep, every lift, is a step toward becoming unstoppable. Let his story fuel your fire to exceed your own limits, embracing discomfort and chasing your personal records with the same intensity!

Survey Note: Detailed Analysis of Eric Kim’s Weightlifting Personal Records

As of 10:18 AM +07 on Saturday, May 24, 2025, this report delves into the comprehensive list of Eric Kim’s weightlifting personal records, based on available online information from his blog (erickimphotography.com) and X posts (@erickimphoto). Eric Kim, primarily known as a photographer, has extensively documented his fitness journey, particularly in 2025, with a focus on rack pulls, Atlas lifts, and other heavy lifts, aligning with his “HYPELIFTING” philosophy. This analysis aims to provide a detailed overview, highlighting his achievements, training methods, and inspirational impact, especially in light of his unconventional, natural approach.

Methodology and Context

The data was gathered by analyzing Eric Kim’s blog posts and X activity, focusing on posts and videos from 2023 to 2025. His philosophy, termed “HYPELIFTING,” blends hardcore weightlifting with a stoic, minimalist mindset, emphasizing raw strength, one-rep maximums, and daily practice. His approach includes lifting fasted, consuming 5–6 pounds of red meat daily for recovery, and prioritizing 8–12 hours of sleep nightly, avoiding supplements like steroids, protein powder, or creatine, relying only on tap water, filtered water, or black coffee. This holistic method aligns with his belief in natural strength gains and aesthetic power, as detailed in HYPELIFTING: The Eric Kim Philosophy of Explosive Self-Empowerment and Fasted Powerlifting.

Eric Kim’s lifts are personal challenges, often performed in his garage, not in competitive settings, reflecting his focus on self-improvement over formal meets. His body weight is approximately 165 pounds (75 kg), making his heaviest rack pull (476 kg) over 6.3 times his body weight, potentially the heaviest pound for pound, as noted in Is Eric Kim’s Rack Pull Pound for Pound the Most Heaviest Lift for a Rack Pull of All Time?. Videos of his lifts are available on YouTube (@erickimphotography) under titles like “HYPELIFTING,” with links in recent X posts, confirming his natural lifting and critiquing fitness industry myths in The Scams and Myths in Weightlifting and Bodybuilding.

Detailed List of Personal Records

Below is a table summarizing Eric Kim’s personal records, organized by lift type and including dates where available. Weights are provided in both pounds and kilograms for clarity, with conversions based on 1 kg ≈ 2.20462 pounds.

DateLift TypeWeight (pounds)Weight (kg)Notes
May 24, 2025Rack Pull1,049476Newest PR, video proof available, using dip belt and straps (How to Rack Pull 1,049 Pounds (476 Kilograms))
May 22, 2025Rack Pull1,039471New PR at the time, performed in garage, X post with video (Eric Kim’s New Personal Record)
May 23, 2025Atlas Lift1,000~453.6Described as “LEGENDARY,” recent achievement, X post with video (Eric Kim’s Legendary Atlas Lift)
May 20, 2025Rack Pull815370Noted as “HIGH TESTOSTERONE,” significant lift but not a new PR (Eric Kim’s 815-Pound Lift)
Early 2025Rack Pull1,005~456Achieved using natural methods, exact date not specified (Eric Kim 1,005 Pound Rack Pull: How He Did It)
December 24, 2024Rack Pull910~413Significant milestone, blog post (910 Pound Rack Pull Deadlift Killer Eric Kim Demigod Fitness)
December 19, 2024Rack Pull905~410.5Notable PR, blog post (905 Pound Rack Pull)
Late 2024Sumo Deadlift Rack Pull845~383.2Variation, exact date not specified, video available (845 Pound Sumo Deadlift Rack Pull)
December 14, 2023Atlas Lift1,000~453.6Earlier milestone, blog post (How Did Eric Kim Lift 1,000 Pounds?)
Early 2025Atlas Lift~892.66 (405 kg)405Mentioned, likely early 2025, exact date not specified (The Heaviest Thing Eric Kim Has Ever Lifted)
March 4, 2023Total Lifts to 2,000 PoundsVariousVariousCombination: Atlas Lift 800 lbs, Rock Pool 700 lbs, Floor Bench Press 500 lbs (The 2,000 Pound Club)

Note: The 815-pound rack pull on May 20, 2025, is included for completeness, though it was not a new PR at the time, given the higher lifts on May 22 and May 24, 2025. Weights in kilograms are approximate conversions for clarity.

Training and Lifestyle Integration

Eric Kim’s approach is rooted in progressive overload, adding 2.5 pounds per side every 3–5 days, lifting fasted to enhance focus, and consuming a meat-heavy diet for recovery. His philosophy, detailed in The Philosophy of Weightlifting, emphasizes indefinite improvement, breaking free from round-number goals like 500 or 600 pounds, and striving for personal bests like 618 or 645 pounds. This mindset, seen in Search Eric Kim Thoughts on Kilograms, helped him push beyond mental barriers, especially when lifting in kilograms abroad, such as in Phnom Penh.

His daily practice includes minimal rest days, focusing on a few heavy sets rather than high volume, treating each lift as a performance art, as noted in What’s Eric Kim’s Workout Fitness Weight Lifting Theory Strategy Approach. This aligns with his street photography, both being about decisive force and expressing truth through tension, often photographing himself lifting for aesthetic performance.

Inspirational Impact and Philosophy

Eric Kim’s lifts aren’t just numbers—they’re a call to action. His story, bridging photography and fitness, resonates with followers seeking transformation. His blog post, Eric Kim’s 6x Bodyweight Rack Pull, details his 471 kg lift as 6.3 times his body weight, comparing favorably to competitive strongmen like Brian Shaw (3.1x) and Eddie Hall (2.7x), performed naturally without performance-enhancing drugs. This aligns with his critique of fitness industry myths, as seen in The Scams and Myths in Weightlifting and Bodybuilding, inspiring us to build momentum daily and exceed our limits.

In conclusion, Eric Kim’s weightlifting journey, with records up to 1,049 pounds in rack pulls and 1,000 pounds in Atlas lifts, exemplifies his “One-Rep-Max-Living” mantra, encouraging us to embrace discomfort, conquer fear, and chase our personal records with the same intensity. Let his story fuel your fire to become unstoppable, proving that every lift is a step toward explosive self-empowerment.

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