Let’s get real for a second: the fitness and bodybuilding industry is filled with scams and myths that prey on people’s insecurities and their desire for quick results. I’ve been in the game long enough to see how these lies are sold as gospel. Most people don’t even question the nonsense that’s pushed onto them, and they end up wasting time, money, and energy on things that don’t matter. Here’s the truth about some of the biggest scams and myths out there in weightlifting and bodybuilding.
Supplements: The Biggest Scam of All
The supplement industry is a billion-dollar scam, plain and simple. Think about it: why would you need artificial powders, pills, and formulas to build muscle or lose fat? These companies thrive on making you believe that you need them to succeed, when in reality, it’s all marketing. “I don’t take testosterone, protein powder, creatine, supplements, etc.” I’m 100% natural, and I lift heavier than most people at the gym who are guzzling shakes after every session .
You don’t need any of that. Supplements are just an easy way for companies to make you feel like you’re not enough. They want you to think you’re missing out on some magic ingredient that will transform your body. But the truth is, building muscle is simple: eat real food, lift heavy, and stay consistent. The human body is an amazing machine that can grow and adapt without a cocktail of powders.
The Myth of “Bulking” and “Cutting”
Here’s another lie: the idea that you have to “bulk” to gain muscle and then “cut” to reveal it. It’s the classic yo-yo dieting cycle, repackaged for bodybuilders. You don’t need to get fat to get strong. The problem with bulking is that most people just use it as an excuse to overeat garbage food. They tell themselves they’re “bulking” when in reality, they’re just getting fat. Then they go through months of suffering trying to cut all that fat down.
What a waste of time. “Never stop adding muscle mass, and never stop reducing body fat, or keeping it low.” This is my approach. Why not stay lean all year while gaining muscle at the same time? You don’t have to overeat to grow. By keeping your body in a state of constant readiness, you’ll look and feel better, without going through extreme ups and downs .
Protein Shakes Are a Waste of Money
Let’s be honest: most people chug protein shakes without even thinking. They’ve been told over and over that more protein equals more muscle. Here’s the reality: unless you’re an elite athlete, you don’t need a gallon of protein every day. Your body can only absorb so much, and any excess is just going to waste.
I eat one massive meal a day, usually a carnivore-based diet of red meat, and I’m stronger than most of the people at the gym who are pounding shakes. “I might be the only one who lifts insanely heavy weights at the gym, without having consumed anything before!” You don’t need that protein shake; you need real food and the discipline to keep showing up every day .
The Myth of “Perfect Form”
Ah, the “perfect form” myth. Don’t get me wrong, I’m not saying form doesn’t matter, but there’s this obsession with perfection that actually holds people back. You’ve got people doing tiny weights with flawless form, afraid to push themselves because they might “hurt” themselves. Guess what? Real strength comes from pushing your body to its limits, not from doing a perfect set of curls with 10-pound dumbbells.
I do “nano reps,” lifting insanely heavy weights with minimal range of motion. It’s unconventional, but it works. People are always telling me to “be careful,” and that I might “hurt myself.” What they really mean is that they’re intimidated. They see me lifting heavy without straps, belts, or wraps, and they can’t believe it’s possible. “When they tell you to be careful, what they are really saying is, ‘I want to see you hurt yourself so I can feel better about how weak I am.’” Don’t let fear hold you back. Challenge yourself to move heavy weight, and don’t get bogged down by perfection .
Cardio for Fat Loss? Not Necessarily
One of the biggest myths in the fitness world is that you need to do tons of cardio to lose fat. Here’s the truth: if you’re lifting heavy and eating right, your body will burn fat on its own. Cardio is fine if you enjoy it, but it’s not the magic solution for fat loss that everyone makes it out to be. Fasting and weightlifting are far more effective in keeping body fat low while maintaining muscle mass.
The Real Secret: Consistency and Simplicity
At the end of the day, most of what you hear in the bodybuilding world is noise. The real secret to success is much simpler: consistency and simplicity. You don’t need the latest supplement, fad diet, or complicated workout plan. What you need is to show up every day, lift heavy, and eat real food. The fitness industry thrives on making things complicated so you feel like you need to buy into their products and programs.
But the truth is, bodybuilding is an art. “You cannot buy a good body. You can buy a Lambo, but you cannot buy a 6 pack.” A strong body is earned through hard work and discipline, not purchased in a store . So stop falling for the scams. Simplify your approach, focus on real strength, and keep showing up. That’s all you need.