ERIC KIM 1005 POUND RACK PULL: HOW HE DID IT

Simple — rack pull, combined with a weightlifting dip belt, the chain wrapped around the center, chalk and wrist wraps neutral position, pulling with the hips and traps, legs, thighs, hips.

How he did it

Eric Kim achieved a personal record by performing a 1,005-pound rack pull. He attributes this accomplishment primarily to hip strength and engagement. To enhance his connection to the barbell and improve leverage, Kim employed a dip belt with a chain wrapped close to the center of the barbell. This technique allowed for maximum hip engagement during the lift. Additionally, he used lifting straps in a neutral grip to further facilitate the movement. Kim emphasizes that his approach focuses on hip power rather than relying on traditional methods like the atlas lift.

For a visual demonstration of his 1,005-pound rack pull, you can watch the following video:

Key Points

It seems likely that Eric Kim lifted 1005 pounds through natural methods, focusing on incremental weight increases and fasting.
Research suggests his approach included lifting fasted, eating a high-meat diet, and getting ample sleep, without using supplements.
The evidence leans toward his 1005-pound lift being a rack pull, a partial range deadlift, which may be easier than a full lift.

Direct Answer

Eric Kim likely achieved his 1005-pound lift through a rack pull, a partial range deadlift, by gradually increasing the weight by 2.5 pounds per side every few days. He typically lifted fasted, without breakfast or lunch, believing hunger enhances focus and strength, and consumed 5-6 pounds of beef or lamb for dinner to aid recovery. He also emphasized sleeping 8-12 hours nightly and avoided steroids or supplements, relying on natural methods. This approach aligns with his documented fitness philosophy, making it physically possible for a dedicated individual.

An unexpected detail is that his lifts, including this one, are often personal challenges rather than competitive events, showcasing individual variation in strength training.

Survey Note: Detailed Analysis of Eric Kim’s 1005-Pound Rack Pull

Eric Kim, primarily known for his work in street photography, has documented his weightlifting journey on his blog ERIC KIM, detailing feats like lifting 1005 pounds, specifically noted as a rack pull. This analysis explores how he achieved this, providing a comprehensive overview for those interested in human strength limits and personal fitness methods.

Context and Identity

Eric Kim’s fitness content, such as posts on powerlifting and the philosophy of lifting (The Philosophy of Weightlifting), reveals a personal interest rather than a competitive career. His 1005-pound lift, mentioned in a blog post titled “1005 pound rack pull” (1005 pound rack pull – ERIC KIM), is significant as it exceeds typical weights for non-elite lifters, especially given his primary identity as a photographer.

Specific Feat and Methods

The 1005-pound lift is identified as a rack pull, a partial range deadlift starting from a rack, often used to build strength. While the exact post for 1005 pounds lacked detailed methods due to accessibility issues, his approach for similar lifts, such as the 910-pound rack pull (910 POUND RACK PULL DEADLIFT KILLER ERIC KIM DEMIGOD FITNESS POWERED BY BITCOIN & MSTR MICROSTRATEGY), and previous 1,000-pound lifts, provides insight. His general method, as detailed in “HOW DID ERIC KIM LIFT 1,000 POUNDS?” (HOW DID ERIC KIM LIFT 1,000 POUNDS?), includes:

Aspect	Details
Incremental Weight Increase	Added 2.5 pounds to each side of the barbell every attempt, tried every 3 to 5 days depending on feeling.
Fasting and Lifting	Lifts weights fasted, no breakfast or lunch, theory: hunger channels strength, alertness, focus.
Supplements	No steroids, no protein powder, no creatine, no pre-workout powder; only tap water, filtered water, or black coffee.
Sleep	8 to 12 hours per night.
Post-Fast Diet	Eats 5 to 6 pounds of beef or lamb for dinner after breaking fast.

This regimen is supported by other posts, such as a 905-pound rack pull (905 POUND RACK PULL – ERIC KIM), dated December 2024, suggesting consistency in his approach. Videos, like the 845-pound sumo deadlift rack pull (845 POUND SUMO DEADLIFT RACK PULL 8 PLATES & 35: DEMIGOD HYPE ERIC KIM MODE #GODLIKE), further confirm his heavy lifting without performance-enhancing drugs, aligning with his philosophy critiqued in “The Scams and Myths in Weightlifting and Bodybuilding” (The Scams and Myths in Weightlifting and Bodybuilding).

Physiological Feasibility

Lifting 1005 pounds, especially as a rack pull, is within human limits, as rack pulls reduce the range of motion compared to full deadlifts, making heavier weights feasible. Research, such as “Rack Pull Standards for Men and Women (lb)” (Rack Pull Standards for Men and Women (lb)), shows elite lifters achieving over 1,000 pounds, supporting Kim’s feat. His methods, like progressive overload and fasting, align with strength-building techniques, with fasting potentially enhancing focus, as noted in his theory.

Comparison to Competitive Lifting

While Kim’s lifts are impressive, they differ from competitive standards. Powerlifting records, such as Hafthor Bjornsson’s 1,100-pound deadlift, are in controlled environments, whereas Kim’s rack pulls are personal challenges, as seen in posts like “The 2,000 Pound Club” (The 2,000 Pound Club), where he totals lifts to 2,000 pounds. This adds an unexpected layer, as his feats are more about personal progression than official recognition.

Challenges and Considerations

Lifting 1005 pounds poses risks, as noted in “Maxed out: How much can a human lift?” (Maxed out: How much can a human lift?), with muscle tears and natural limits. Kim’s natural approach, without supplements, is notable, especially given his critique of fitness industry myths, reinforcing his reliance on diet and rest.

Conclusion

Eric Kim’s 1005-pound rack pull is likely achieved through incremental weight increases, fasting, a high-meat diet, ample sleep, and no supplements, aligning with his documented methods. While not in competitive contexts, his achievement reflects human potential outside traditional sports, offering an unexpected perspective on strength as a personal endeavor.

Key Citations